Indlela yokunciphisa ukucindezelwa ekhaya? Izindlela

Emphakathini wanamuhla, izifo ezivame kakhulu zifaka umfutho wegazi ophezulu. Isibalo esiphezulu seziguli sisho isigaba seminyaka yesempesheni. Kodwa-ke, isikhathi ngasinye sokufuna usizo kudokotela kungenzeka ukuthi akunakwenzeka noma angakhululekile, ngakho-ke wonke umuntu unesithakazelo ekunciphiseni ukucindezelwa ekhaya. Abaphikisana kakhulu nezidakamizwa bathi lokhu kungenziwa ngokusebenzisa izindlela zemvelo.

Indlela yokunciphisa ukucindezelwa ekhaya? Sishintsha isimo sethu sengqondo ekudleni!

Umuntu ngamunye onomthwalo wemfanelo wokufinyelela ezidlweni zakhe. Iqiniso liwukuthi noma imuphi umkhiqizo ongena emzimbeni uphatha imali ethile, okungukuthi, usebenza njengokhuni lokusekela umlilo. Nokho, akuzona zonke izitsha eziwusizo ngokufanayo. Ngaphambi kokushiswa komfutho wegazi ophakeme, kungcono ukuyeka ukuphuza utshwala kanye nekhofi, kanye nokudla okunomsoco, okubukhali nokudla okunomsoco. Ukudla okunzima okunjengenyama kanye nenhlanzi kumele kuphekwe abashadikazi, futhi njengesitsha sezinhlangothi kungcono ukunikeza okuthandayo imifino nezithelo efomu elisha. Ukuguquka okubukhali ekuneni okunempilo kanye nokwengezwa kokudla okuthile ekudleni kuzokwenza ngokushesha ukunciphisa ingcindezi. Ukuze ulondoloze igciwane lesandulela ngculaza, kufanele udle okungenani ama-apula amathathu ngosuku. Ukwenqaba usawoti kunomthelela ekwenzeni ukulinganisela kwamanzi okulinganisela kanye nokuqiniswa komsebenzi wazo zonke izinhlelo zomzimba.

Indlela yokunciphisa ukucindezelwa ekhaya? Izindlela Zomuthi Ohlukile

Odokotela batusa ukuphuza itiye ngokufaka izithelo zemvelo kanye namakhambi. Isibonelo, ku-brewer enetiyi elimnyama, ungaphonsa amajikijolo ambalwa okuthiwa i-viburnum noma amagilebhisi, uthathe iziqephu ezincane zezithelo ze-grapefruit. Isiphuzo ngeke siphume ngokumnandi kuphela futhi sinambitheka, kodwa futhi siwusizo kakhulu. Ukuqeda umfutho wegazi ophansi uzovumela ukusetshenziswa kwetiyi lika-karkade noma uhlaza oluvamile ngaphandle kwezithasiselo. Izakhiwo ezinhle zidume ngamathambo ezinjenge-chamomile, i-mint, melissa. Ayikho umphumela obala obala we- beet kvass. Ukuze ukulungiswa kwe-kvass kuzodinga isigamu se-kilogram se-beet, inqwaba yezimbewu ze-dill kanye nelitha elihlanzekile lamanzi. Ama-beet anqunywa zibe tincetu ezincane, asakaze phansi kwesitsha, agcwaliswe ngamanzi futhi agcizelele kuze kube sekuqhamuka isitho esinamandla. Ngemva kwalokho, udinga ukungeza imbewu bese ufaka i-kvass esiqandisini ngamahora amaningana. Inkambo yokwelapha isonto, thatha isigamu indebe kathathu ngosuku.

Indlela yokunciphisa ukucindezelwa ekhaya? Ukwakhiwa kwe-Acupunction kuyindlela ephumelela kakhulu

Ukusetshenziswa kwama-decoctions ahlukahlukene kanye nokwehliswa kwemvelo kunika umphumela oyifunayo, kodwa kuphela esimweni sokusetshenziswa okujwayelekile. Phakathi kwezinyathelo zokuphendula eziphuthumayo, singabhekisela enkambeni ebizwa ngokuthi i-acupuncture. Kuhilela ukufeza umphumela ngokumisa amaphuzu athile. Ukuze unciphise ukucindezela masinyane, kubalulekile ukuthola iphuzu elitholakala ku-dimple ngaphansi kwe-earlobe, bese udweba umugqa oqondile ngqo ku-collarbone. Sidinga le gap. Ngomphumela oyifunayo, kwanele ukwenza imivimbo yokukhanya enecindezelo ngezikhathi imizuzu emihlanu.