Indlela yokuqinisa uhlelo yengane yakho mzimba

Ngaphansi amasosha omzimba wengane ukuqonda amasosha omzimba umzimba izici ezihlukahlukene imvelo. Uhlelo oluyisisekelo oluthi iyunithi isakhi amasosha omzimba kukhona leukocyte ukuthi, uma behlangana ne-ejenti angaphandle ayokwenza zokuzivikela amaprotheni immunoglobulin, ayisiza. Labo, zibuye akwazi ukubulala amagciwane amangqamuzana omdlavuza futhi ukuvikela umzimba wengane, ukuze amsize ukusinda.

Ukuze uqonde kahle indlela ukuqinisa amasosha omzimba wengane, kumele wazi ukuthi kubekwa amabutho mzimba iqala eside ngaphambi kokuzalwa umuntu ngamunye. Ungakwazi ukwengeza ngokunembe kakhudlwana, ukuthi ngisho nangaphambi kokuba conception ingane , abazali abasebancane kufanele ukulungiselela nokwakha indlela yakho yokuphila ukuze ingane yabo wazalwa enempilo.

Manje ichitha isikhathi esiningi ukugqugquzela ngendlela enempilo, uqeqesha abesifazane e kokuthintana, wokuqoka amavithamini, ukulandelela izakhi, kulungiswe izifo ezingelapheki, ukwelapha izifo ngaphambi nje ebamba isisu. Ngo utero ngokusebenzisa placenta ezingenzeka embungwini uthola amasosha omzimba kusukela kumama. Ngakho-ke, kubalulekile ukuba silondoloze impilo abesifazane ngesikhathi sokukhulelwa futhi ugweme imikhuhlane, izifo ezithathelwanayo nokuphelelwa ukubhema.

kwezinyanga eziyisithupha emva kokuzalwa kwengane yakho ivikelwe kusukela umama ngobili lwebele. Emva kwezinyanga ezingu 6 ukuqala ukukhiqizwa ayo amaprotheni zokuzivikela. Ngakho-ke, ukukhuluma kanjani ukuqinisa uhlelo wengane mzimba, kungenzeka ngalesi sikhathi kuphela, kodwa hhayi ngaphambi kwalokho.

Ukuze nokuvuthwa ekuseni wamasosha omzimba wengane kufanele omnene ngokuzalwa, ingabe zonke esiqokiwe imigomo ezingane. It ukhonza njengelungu ukuqeqeshwa amasosha omzimba izinyane abasebasha. Lapho iqondiswa umgomo kuvusa kumiswa amasosha omzimba, ithuthukiswe unenkumbulo ekhethekile ukwethulwa into evela. Indlela ukuqinisa amasosha omzimba wengane, uma wenqaba ukuba uqeqeshe.

It angafakwa ohlwini kafushane kuka umfutho amasosha omzimba ukuba izingane zethu?

1.Produkty aqukethe uvithamini A, C, B, D,

namaminerali: potassium, ithusi, selenium, magnesium, i-iodine ne-zinc

amaprotheni (amaqanda, ibhotela, ubisi, inhlanzi, amajikijolo, izithelo, imifino, isibindi, okusanhlamvu lonke, amafutha yemifino)

2. Ukuqoqwa amakhambi kanye amajikijolo (zasendle rose, ukhova, sembabazane, amajingijolo, cranberry, cranberry, currants)

3.Ostorozhno adaptogens ukusetshenziswa (ginseng, ginseng eSiberia, propolis, mummy, ehenotseya, jelly royal, impova, immunal). Le mithi kuyabekwa immunologist, uzithatha ngaphansi kohlelo, ngekhefu, izifundo izikhathi eziningana ngonyaka

4.Antioksidanty (Chaga mushroom, kakolweni lwegciwane, isanqante ithanga juice)

5. Likhuphuleni amasosha omzimba ingane can reception ehnterosorbentov (amafutha omnqumo, itiye kusukela chokeberry, carbon ocushiwe), okuyinto Akhipha ubuthi izinto elimazayo evela endikimbeni

6. Immunostimulants (Interferon, Pentax, splenin, dekaris), kufanele akazibekanga medicate futhi usebenzise izingane lezi izidakamizwa ngaphandle kadokotela. Ngaphandle ulwazi link ezondile amasosha omzimba, ingane ingalimala, ukubhubhisa ibhalansi amabutho emzimbeni mzimba

abazali Young kuyoba usizo ukuze ufunde indlela yokuqinisa uhlelo wengane mzimba ngokwemvelo, ngaphandle imithi oyiphuzayo nezinye izakhamzimba:

• Ukuhamba ngaphandle zonke izimo zezulu (ngaphandle okushisa ehlobo ngenhla degrees 30, futhi umoya onamandla).
• Pholisa igumbi izikhathi eziningana ngosuku imizuzu engu-15 ebusika, futhi ehlobo kuba efiselekayo ukugcina windi livuliwe.
• Tempering izinqubo, kuye uhlamvu wengane (emoyeni okugeza, esesula, eshaweni, dousing ezandleni nasezinyaweni, bethamele ilanga).
• ubuthongo elizolisayo futhi ajabule abazali nezingane, ukungabi bikho kokukhanya ukucindezeleka.
• Lungile ukuphuza umbuso. Kuyinto efiselekayo ukufundisa izingane ukuba baphuze amanzi epholile unboiled ukuthi odabule isihlungi ukuhlanzwa noma ebhodleleni.
• Ukuhamba bengafaké zicathulo otshanini, isihlabathi, unyawo massage, massage amacansi.
• Gymnastics kanye nokunyakaza usuku lonke.

Smile ingane ihlale eyabonisa impilo nokuvikeleka eqinile.