Umsebenzi Psychological and umsebenzi ngokomzimba. Ukubaluleka ngezinzuzo zokuvivinya umzimba kwabantu

Umuntu ngamunye ngaphezu kwesikhathi esisodwa empilweni yami wezwa umusho ezifana: "Life - ukunyakaza, futhi ngaphandle ukunyakaza khona, akukho kuphila." Kodwa bambalwa abantu baqonde nokuthi sisho ukuthini, futhi empeleni wona empeleni kunjalo. Ingqikithi yalo umsebenzi zokuthambekela kobuntu - motion futhi uphumule - ngukufa. Kodwa siqonde kuqala ukuthi yini izinhlobo lokuzivivinya akhona futhi iziphi izinzuzo zayo mayelana nomzimba womuntu.

Ukuvivinya umzimba: kuyini?

Umzimba womuntu yakhiwa imisipha ezahlukene 600 kanye ingxenye yako iprotheni. It is lo mkhiqizo ubhekwa eyigugu kakhulu emzimbeni. Sahlela ngendlela yokuthi imisipha namaprotheni mass kungaba buthelela futhi qhubeka kuphela uma imisipha abasebenza njalo, ngenkathi khona isikhathi eside lonke yoma yabo kwenzeka. Ngakho-ke, noma yimuphi umsebenzi kubalulekile, futhi umsebenzi ngokomzimba kanye.

Omunye izinhlobo engcono lokuzivivinya ubhekwa nokungcebeleka. Libhekisela isikhathi sokungcebeleka emnandi, phakathi kwesikhathi lapho mahamba-nendlwana ukusiza akuyona nje embhedeni, futhi zithathelwe indawo eyodwa uhlobo umsebenzi nezinye. Kungaba iyiphi ezemidlalo, amabhayisikili, ekuseni gijima noma imidlalo asebenzayo bengaphandle. Kodwa okungcono ukuphumula asebenzayo, ngokusho kongoti, ziyahamba ngokwemvelo.

Izinhlobo lokuzivivinya

Kunezinhlobo eziningi olunyakazisa umzimba, futhi ngamunye kubo has a nethonya elihle ezithile kwemisipha:

• Yawning futhi ngilulekela. Lena isenzo ebaluleke eyenza umuntu ngokushesha ngemva namalanga. Ukuvuka, siqala yokwelula welulele imisipha yabo ngendlela yokuthi, unsold ebusuku. I isenzo akekho ifundisa izingane yabo, welule ngokwabo ngokomzwelo wemvelo, njengoba kudingwa yi-umzimba ngokwawo. Lapho esegugile, abantu bathambekele ekukhohlweni ngalokhu yalemisebenzi, kodwa kwanhlanga zimuka nomoya, kumane kudingekile kakhulu.
• Ukugijima. Lokhu kungolunye uhlobo umsebenzi kahle kuqinisa imisipha emlenzeni kanti uhlelo senhliziyo nemithambo yegazi. Bambalwa ukuthandwa ukusebenzisa, kodwa kubaluleke kakhulu empilweni, futhi akudingeki ukuba sikwenze ekuseni, izazi zithi izikhathi 5-6 ngeliviki emaminithi la-40 - lena umsebenzi engcono. Futhi lolu hlobo umsebenzi ngokomzimba kuyoba usizo nganoma isiphi yobudala.
• Ukuhamba. zo-Chinese kufanele waphawula ukuthi ngosuku umuntu kumele kudlule ayizinkulungwane 10 izinyathelo ukuze uhlale uphilile.
• Ezemidlalo imidlalo.
• Cycling.

Konke okungenhla - kuba umzimba ayikuvumeli nemisipha yethu yoma futhi kuqinise izitho zangaphakathi. Abaningi ukuzilolonga kalula ukudlala indima izidakamizwa, kodwa akukho okungathatha indawo umsebenzi ngokomzimba ezweni.

Izinzuzo zokuvivinya umzimba kwezempilo

Ukuvivinya umzimba nempilo - lawa imiqondo emibili nolimi. umsebenzi olinganiselayo futhi njalo kuphela ukuqinisekisa ukusebenza kuhle umzimba. Kubantu abanalesi ukuqeqeshwa impilo isifo senhliziyo zihluke ngokuphelele olimini labo ngabantu abaphilile. Kodwa nazo bethuthukisa izinqubo ezikhethekile, ezibangela nokuqapha njalo ECG ukuhlolwa. Zonke izimiso lokuzivivinya kubalulekile kute ukhone kubuka, kodwa kulokhu, ungathola oyifunayo empilweni umphumela.

Ukuvivinya umzimba nempilo umuntu ngamunye nomunye ezihlobene ngokuqondile, kodwa ungakwazi ukufinyelela isimo ukuqina kwelinye icala: uma kuba njalo, kodwa hhayi lapho isifiso ukuvela. Amandla okunamandla umuntu ekhula kuphela uma eseluleme ngemuva umsebenzi. Omunye izincomo main, elibhekene nomse- umsebenzi ngokomzimba - it is a choice of ukuqeqeshwa njalo kanye nesikhathi ekilasini ngalinye esekelwe umfutho. Ekugcineni, wonke umuntu kufanele imali ngosuku kuze kufinyelele 3000 kcal. Kodwa umsebenzi ngokomzimba kubaluleke kabi, hhayi kuphela abantu abadala, futhi kusiza ukuthuthukiswa ofanele umzimba wengane.

Ukubaluleka lokuzivivinya ekuthuthukisweni zezingane

Ngisho kusukela zisencane, nodokotela bezingane ukuncoma ukwenza umzimba nge ezisanda kuzalwa. Akukona njengoba kunzima nobunamandla njengobowesifazane abantu abadala, kodwa futhi kukusiza ukuthuthukiswa esebenzayo kwemisipha ngamunye. Ngo enkulisa bese esikoleni, zonke ingane iya yokuzijwayeza, okuyinto bazibandakanya emsebenzini owodwa owenziwe ngaphansi kuqhubeka isimiso somhlangano okhethekile - kungaba ukushaja evamile, kodwa zonke izivivinyo ahloselwe, ukuze izicubu emzimbeni wengane wasebenza.

Ukubaluleka nemsebenti lotsintsa umtimba esakhula likhulu kakhulu, ngoba kusiza ukuthuthukisa umzimba futhi kuqinise nalowo mtimba belungiselela sokuphila okuza kamuva ngesivinini ngesivinini esikhulu. It is waphawula ukuthi isimo sengqondo esithinta ppolozhitelno.

Muva nje, kuzo zonke enkulisa futhi esikoleni babe kwengqondo. umsebenzi wabo ukulungiselela izingane ukuphila omdala, sengqondo sabo esenamandla futhi akazange ahlupheke kusukela ukucindezeleka kancane.

Kungani abantu abaningi kangaka senqabe umsebenzi ngokomzimba?

Abantu abaningi bamane nje abakwazi ukuqonda ngokuphelele ukuthi umsebenzi obaluleke kangaka. Futhi umsebenzi ezingokomzimba nezingokwengqondo kubaluleke kakhulu, ithinta izinga lokuphila kwethu. Kodwa kuleli zwe lanamuhla kuyinkinga sokungasebenzi. Iningi labantu wezwe lakithi ukuchitha amahora angu-computer, kufanele izingane uncamela bangcwabe esibukweni TV noma umengameli computer, futhi akusho ugijime nabangani emgwaqeni. Lapha, yebo, icala elikhulu liba abazali.

Sinenkosi Ngokwesibonelo abo ukuze uveze ukubaluleka umzimba for ukusebenza evamile umzimba. Akumangalisi ukuthi odokotela bathi: "Le nhlangano yenkolo yokulwela - lena ukuphila." sokungasebenzi njalo kuholela buthakathaka uhlelo kwemisipha, engasenamahloni ithambo inzuzo, okuyinto ngokuqinisekile kuholele izinguquko ezingenakuhlehliswa emzimbeni.

Ubudala ubuchwepheshe okusezingeni eliphezulu - lokhu muhle ngempela, kodwa overreliance kumakhompyutha kuholela yokuthi njengoba ngisafunda esikoleni esiphansi, kususe cishe bonke abantwana babe ukuma okubi. Abazali nothisha esikoleni kwadingeka achazele izingane ukuthi ukuvivinya umzimba umuntu kubaluleke kakhulu, ngaphandle ngeke kube operation evamile zonke izinhlelo isitho.

Ngenhlanhla, eminyakeni yamuva kukhona ukuthambekela ukukhuthaza indlela yokuphila enempilo, futhi kungakho ezemidlalo. Sekuthanda imfashini ngempela ukuba ahlale ebhentshini epaki nge usikilidi emlonyeni wakhe ikani likabhiya ngesandla sakhe, futhi kujabulisa.

Ukuvivinya umzimba ibuyisela intsha

Njengoba kushiwo ngaphambili, uma ungenawo unake umsebenzi ngokomzimba, ukuguga singenzeka kusesenesikhathi. Kodwa, njengoba ososayensi ucwaningo baye bazibonakalisa, sibonga imithwalo, ungagcina ubude telomere, i- "ofeleba" yoqobo semikhawulweni imicu DNA ukuvikela Ama-chromosomes e ekulimaleni. kancane kancane amandla akhe, okwagcina kuholela ekubhujisweni sezitokisi, bese, ngenxa yalokho, ukuguga kwenzeka, bese ukufa. Ngakho-ke, noma yimuphi umsebenzi obalulekile. Futhi umsebenzi ngokomzimba njengomhlatshelo kwenza kube nokwenzeka isikhathi eside ukuba silondoloze obuphelele oyifunayo kwe-telomere, okusho ukuthi intsha lungaboniswa.

Noma yimuphi umsebenzi kusiza kusebenze iseli amandla esiteshini. Futhi, kukhona ukukhuthazwa zofuzo banesibopho ukusebenza ngayinye izitho, eyagcina kuholela yokuthi ngisho umuntu flabby kakade ubudala kungaba rejuvenate umzimba wakho futhi abe namandla.

Ukuvivinya umzimba kusiza ukuba udle ukudla okunempilo

Njengoba sekushiwo, izinto ezikhandla umzimba nempilo kuhlobene, ngoba umthwalo ukhuthaze ukuthatha ukudla imikhiqizo ewusizo kuphela. Lokhu kushintsha ingxenye yobuchopho ukuthi unesibopho ukuziphatha okuyingozi. Izazi zesayensi ziye zafunda ukuthi ngenxa njalo ezilingayo izikhangiso ukudla ukuthi avuse isiminzi, adle futhi ukubukeka amakhilogremu extra, ingxenye yobuchopho obhekene ukulawula indlela unyathela amabhuleki, njalo esikhathini wagcizelela kakhulu.

Futhi umsebenzi umzimba kungakusiza ukuba ulungise inqubo ukudla futhi abangele ingqondo ukuze isebenze kahle. Ngaphezu kwalokho, ukucindezeleka njalo suppresses uketshezi le-hormone ezizokhuthaza indlala. Kodwa kufanele sikhumbule ukuthi ukucindezeleka isikhathi eside kungaba, kunalokho, ukuze kuvuswe ukudla futhi kuholele isisindo somzimba.

Izincomo umsebenzi ngokomzimba

Inani umsebenzi womuntu ngokomzimba kukhulu, kodwa odinga ukukwazi indlela yokukwenza. Imvamisa kufanele ibe mayelana 5 izikhathi ngesonto, kodwa hhayi ngaphansi kuka ezintathu. Ungenza ngosuku. Isikhathi ngamunye inquma ngabanye, kodwa ngeke ikwazi ukubekezela imizuzu engaphansi kuka-30. Futhi kufanele ihlukaniswe izigaba ezintathu:

• Kulungele (5-10 emaminithi) kuyadingeka ukuze ukufudumala imisipha.
• ukukhishwa Direct umzimba kufanele kuthathe imizuzu 10 kuya 40.
• Ukuphumula. Lesi sinyathelo kuhloswe eziphumulele imisipha ngemva kokuzivivinya futhi ngilulekela. Ngokuvamile ihlala akukho kuka 5-10 imizuzu.

Lawula ezingeni yokulayisha kuyadingeka-pulse, futhi ukukwenza kakhulu ukumane. Ngaphambi kokuba ungibulale umsebenzi olunzulu, kufanele uxhumane nodokotela wakho, ikakhulukazi uma kukhona izifo ezihlobene. Umthwalo kumele dosed futhi zikhethwa engu futhi jikelele ukulolonga umzimba.

Indima Ukuvivinya Umzimba

Wonke umuntu yesimanje kudingeka aqonde ukuthi impilo yakhe kuphela sincike kuyo. Ezikhathini zaseSoviet, bambalwa abantu sakhuluma ngalokho indima eyinhloko umsebenzi ngokomzimba, kodwa kulonyaka emisha, ungathola ulwazi oluningi oluwusizo kanye self-ukuqapha ngokwabo kanye nabathandekayo.

Nge ulwazi ungakwazi ngokuzimela ulungise uqobo ukulayisha uzophule kusukela ukuguga okusheshayo futhi ukwehluleka isitho ngasinye. Imizamo enjalo kuyovuzwa ngokushesha okukhulu, kodwa umuntu ngokwakhe unomuzwa wokuthi ukuphila kwakhe siyashintsha kakhulu ngcono, ngoba ngezinzuzo zokuvivinya umzimba nawo njengomnyango mkhulu kakhulu:

• Kuthuthukisa kwemizwelo.
• Lokhu kuwukhulula ukucindezeleka.
• ubuthongo Jwayelekile.
• Kuqinisa izitsha inhliziyo negazi.
• Ukwandisa carbon dioxide okuqukethwe.
• It kuqinisa uhlelo zemisipha.
• Kuvuselela izivikeli mzimba.
• Thuthukisa amakhono engqondo.
• Kwandisa ukuzwela insulin.
• Normalizes umzimba.

Kodwa kuwufanele ukukhumbula ukuthi kukhona umsebenzi ngokwengqondo. Ukuvivinya umzimba isivele kubhekwe nesikhathi esihle ukuya ngemilingo, nakho okudinga indawo.

Izinhlobo umsebenzi engqondo

Uma silandela imfundiso yokuziphendukela Buddhist, psyche lomuntu ngamunye esekelwe 5 izinhlobo umsebenzi engqondo:

• Perception.
• Imizwelo.

• Ukucabanga.
• Izinhloso.
• Consciousness.

Izifiso zakhe zokuqala ezintathu izinhlobo wonke umuntu uyazi:

1. Perception inquma ikhono lomuntu ukuthola ulwazi oludingekayo ngokusebenzisa 5 izinzwa.

2. Imizwa - yilokhu kwenza kube nokwenzeka ukuba dream, ufisa uyayikhanga noma uyayixosha.

3. Intelligence kusivumela ukuthi sakhe engqondweni namaqiniso ezimpilweni zabo kanye nekucinisa kubo ngaphandle kokuthinta ngokoqobo isikhathi eside.

Kodwa zokugcina amaphuzu amabili zithandwa eminyakeni yamuva.

Uma sicabangela, umsebenzi engqondo ngokomzimba, lona wamuva kuyaqondakala esengeziwe zonke. Kodwa kumelwe siyaqonda ukuthi asinawo umsebenzi engqondo akukwazi ulwazi oluthuthukayo lomhlaba ezizungezile.

I abalazi umuntu ngamunye - uhlobo umsebenzi ngokwengqondo. ukuqwashisa Pure oluyisisekelo zonke izinhlobo ulwazi. Kubalulekile ukukhumbula ukuthi umsebenzi yengqondo kukulimaze ngenxa ingqondo isebenza emini.

engqondweni

ukusebenza Human - yiliphi ukumelana ukukhathala: ngokomzimba, ngokwengqondo, kanye nanoma yimiphi eminye. Ngokuvamile, kuncike ngokukhuthazela umzimba, futhi ukuba kunolunye, kubalulekile nokukulungiselela. Siza kule umsebenzi.

I engqondweni yomuntu ayikuye njalo usuku lonke. Ngokushesha emva uvuka it is kakhulu, bese-ke liqala ukuphakama futhi esincane isikhathi ebibanjelwe ukuphakama, kodwa eduze kokuphela kosuku kuyehla. Kodwa lezi Ukuvutha futhi ukuwa singenzeka izikhathi eziningana phakathi nosuku.

Phakathi nesonto ukusebenza kungabonakala nakulokho ube nezikhathi ezinzima nezimnandi of umthamo ukusebenza. NgoMsombuluko, kuphela ziqala ukumila, hhayi lutho abasho: "UMsombuluko - usuku ezisindayo". yokwanda kakhulu uthola phakathi kwesonto, ngoLwesihlanu kukhona komnotho. Futhi zonke lezi zinguquko kungayithonya kakhulu psyche womuntu, futhi uma ngisho oyedwa emsebenzini iqalisiwe, kuziwa ngokushesha ukukhathala, ukucindezeleka eba isimo oholela emsebenzini ngokwengqondo.

Kungenxa yalesi sizathu, ochwepheshe batusa ukuthi wonke umuntu unciphise ukucindezeleka ngosizo umsebenzi, ngoba ekunciphiseni ukukhathala ezilungiselela umzimba ngoba ngezinga eliphezulu engqondweni.

isiphetho

Kufinyeta imiphumela ngenhla, singasho ukuthi umsebenzi engqondweni nasemzimbeni zihlobene ngokuqondile. esimweni sengqondo kungathuthukisa ngemva kokuzivivinya, lapho bonke ukucindezeleka nemicabango ezingemnandi ahlale ngemuva futhi kungaba kuphela uzizwe ukukhathala sakuleli imisipha. Ukuvivinya umzimba kubalulekile kokubili abadala kanye nezingane, ngakho musa bayigweme, futhi qiniseka ukunikeza imizuzu yakhe engu-30 isikhathi khulula izikhathi 5 ngesonto, ngoba ngisho ehamba isigqi olujulile - lokhu ingenye izinhlobo umsebenzi.