Indlela yokuthuthukisa ukujikeleza kwegazi: ukondla umzimba nge-oxygen

Isimo esibucayi, izinkinga zokuhlushwa nokucindezeleka - zonke lezi zinto ezimbi zihlobene nokuphulwa kwe-hemodynamics. Ngenhlanhla, inkinga enjalo isuswa kalula ngokubheka imithetho eminingana eyokwenza "ngcono" impilo yakho hhayi kuphela engxenyeni yegazi, kodwa ngokujwayelekile.

Indlela yokuthuthukisa ukujikeleza kwegazi ngamanzi?

Uma uthatha uketshezi okwengeziwe ngaphakathi, igazi lihlanjululwe futhi lijikeleza ngokukhululekile emzimbeni. Ukusetshenziswa kwamanzi nakho kunomthelela ekuhlanzeni, ngakho-ke, uma ulandela lo mthetho, ungathuthukisa umzimba wonke. Thatha uketshezi ezinxenyeni ezincane, kodwa ngokuvamile, futhi ungaphuzi ebusuku. Lokhu kuzovimbela ukubukeka kwe-edema. Isilinganiso esiphezulu samanzi esidakwa ngosuku ngalunye sincike ezintweni eziningi (ukushisa kwemoya, imithwalo yemvelo, inani losawoti idliwe kanye nabanye). Ngakho-ke, udinga ukuphuza kuye ngokuthi imizwa yomuntu siqu: uma ungafuni ukukwenza, ungaziphoqeleli, ngoba kuyo yonke into esemqoka - isilinganiso.

Futhi, ukujikeleza kwegazi kulungiswa ngokusebenzisa ishayela ehlukile. Ithinta imithwalo yegazi, futhi indlela yokusebenza ivikela ukuqina kwe-atherosclerosis. Kubalulekile ukuqhuba njalo inqubo enjalo ukufeza umphumela oyifunayo. Qala ngamanzi amancane afudumele, bese wehlisa izinga lokushisa njalo kwezinsuku ezintathu. Inqubo iphela ngokutholwa kweshaxa elishisayo. Ukuqondisa ukugeleza kwamanzi kuya ezingxenyeni ezahlukene zomzimba futhi ungakhohlwa ukushintsha izinga lokushisa.

Le nqubo iphikisana nabantu abanezifo ezinzima zesistimu ye-vascular and heart.

Indlela yokuthuthukisa ukujikeleza kwegazi ngosizo lokunyakaza?

Ukuzivocavoca umzimba kuvuselela umzimba futhi "uqale" zonke izinqubo zokuqubuzana, ezinye zazo ziyi-hemodynamics. Ukuze uthuthukise isimo sakho, akudingeki uhlunge umzimba wakho ngokuzikhandla ngokomzimba. Ukushaja ngokulula njalo ekuseni - nokuthuthukisa ukujikeleza kwegazi kuqinisekisiwe!

Kusihlwa kusihamba emoyeni omusha kungabuye kubhekiswe endleleni enhle yokuthuthukisa isimo sakho: ngaphezu kokuphefumula, uzothola umthwalo ongasemqoka kuzo zonke izingxenye zomzimba, ngoba iningi lemisipha ihilelekile ngenkathi uhamba.

Indlela yokuthuthukisa ukujikeleza kwegazi ngamasu okuphefumula?

Ngenxa yokuthi siphefumula, zonke izinhlelo ezibalulekile zisebenza emzimbeni. Uma ukuphefumula kungakhululwa ngokungalungile, umzimba uzothola inani elingekho oksijini, ngakho-ke yonke imisebenzi iyophuthuka, kuhlanganise nokujikeleza kwegazi.

Imikhuba ye-Yogic ikuvumela ukuthi ulungise isimo sakho ngokugxila ekuphefumuleni. Ukuze wenze lokhu, udinga ukuthatha isikhundla esingezansi, faka izandla zakho izintende bese uvale amehlo akho. Akufanele kube khona imisindo engaphandle yokuvimbela ukuhlushwa.

Ukuze uthathe umoya ojulile, ozolile bese uphuma, ubukhulu bawo kufanele bulingane. Uma usebenza njalo kusihlwa ngaphambi kokulala, khona-ke ngeke ube nokuphefumula kuphela, kodwa futhi nokulala okuzolile.

Indlela yokuthuthukisa ukujikeleza kwegazi kobuchopho ngemithi?

Lokhu kungenye yezitho ezibaluleke kakhulu emzimbeni womuntu, ngoba nazo zonke izinqubo zomsebenzi obalulekile zenziwa. Uma ubuchopho bungawutholi ukondla okwanele, khona-ke lo muntu uzizwa ekhohlwa, engabikho emqondweni kanye nezinye izimpawu ezingathandeki. Ngokuqinisekile, imithi yokwelapha kufanele imiswe ngudokotela. Kodwa-ke, kunesidakamizwa ukuthi, nakuba sidinga ukubonisana nodokotela ngaphambi kokusetshenziswa, kodwa sisasebenza kuhlobo lwesitshalo, futhi sinquma ukuthi kufanelekile yini: uma ukukhishwa kwe- ginkgo biloba kunomphumela wokugula, lesi sidakamizwa asifanelekile.

Ukudla kwalesi sitshalo ngaphakathi kuthuthukisa ukujikeleza kwegazi kobuchopho, kuthuthukisa inkumbulo futhi kwandisa umsebenzi wobuchopho. Uhlelo lokusetshenziswa komuntu ngamunye ngumuntu ngamunye, ngakho-ke noma ufunde iziyalezo kumuthi, noma uxoxe nodokotela.

Ngakho-ke, kulesi sihloko sifunde indlela yokuthuthukisa ukujikeleza kwegazi ngezindlela ezilula futhi ezifinyeleleka ezingathinti nje kuphela uhlelo lokujikeleza, kodwa futhi zithuthukise ithoni yenyama yonke.