Indlela yokwenza ingane zenu ukudla imifino? 15 namaqhinga

Usukulungele uwine imifino impi, wena wamemezela ukuba izingane zakho? Sebenzisa lawa elihlakaniphile ukuthi uzokwenza izingane uthando imifino. Impi phakathi kwamakloza ngikhetha futhi ipuleti ubhontshisi kuba njengoba endala njengoba izwe. Izingane bakhathazekile kakhulu okuthandwa entsha, futhi ngezinye izikhathi ibenze ipuleti lokudla okunempilo, ngisho ingawuthinti. Kodwa uthuthukisa nesifiso sakho ukunikeza indodana noma indodakazi lungene nomsoco kanye ukulandelela izakhi ecacile. Lokhu umzabalazo ihlala izinyanga ezimbalwa, futhi kubonakala sengathi kuze kube manje wena awuwinanga a intshi eyodwa kwelinye izwe ... Ngezinye izikhathi umcabango wokuthi ngezilingo ezibuhlungu Ngokuzayo ithawula. Ungakhathazeki, lezi amaqhinga kuyokusiza wandise izintandokazi ukudla kwezingane.

Sebenzisa ibhotela

Iqhinga wethu wokuqala incazelo ngokwesayensi. Eqinisweni, imifino kakhulu abe ukufutheka isici ku ulwanga. Yingakho izingane kakhulu phendulela ubuso ngendlela pout nge iklabishi noma broccoli. Lesi sici esivela abantu ezingeni kwemvelo. Ngu ukufutheka okhokho bethu ezanquma ubuthi isitshalo. Yokungethembani ka ukunambitheka entsha kwabasiza ukuba baqhubeke. On ngezilimi izingane zethu azwela kakhulu ukunambitheka efihlekile. Yingakho izingane cishe ngokomzwelo wemvelo senqabe imifino. Kwenzeka inqaba, umhlonyane ukunikeza abaningi izakhi mkhondo ewusizo: i-calcium, polyphenol, flavonoid. Ukuze ugweme ukunambitheka ababayo, siphakamisa ukuthi ukuze ungeze nemifino izitsha ibhotela kancane encibilikisiwe. Enye kuyisakhi esisemqoka yemifino purees kungenzeka ubhatata.

Ukuphungula Ungadla eziyingozi

Lapho umntwana azizwa elambile, yena ilungele ukuba bamukele noma iyiphi ukudla, ngisho kukho okungesiso ikakhulukazi fan. Ngakho, musa ukuvumela izingane snacking phakathi ukudla, amaswidi noma sandwich. Nokho, uma le kid ecela okuthile esiphundu, ungasebenzisa le Iqhinga: ukusetha ipuleti phambi kwakhe ngokukhamuluka isidlo enempilo, okuzokwenziwa aliveza tincetu ikhukhamba, isanqante upelepele obomvu.

Khuthaza ukudla kusuka engadini

Kuyiqiniso kungase kutholakale ngokwesayensi: ukudla ukuthi ungakwazi khetha elakho, tastier okuningi kunalokho okuthengiswa esitolo emnyangweni zemifino. Lapho, phakathi namaholidi asehlobo izingane zakho ithunyelwa ezweni, bebakhuthaza ukuba bajwayelane flavour entsha. Ukuze izingane kuyoba amehlo ngempela: kuvela, nawe ungadla imifino kanye isaladi, izaqathe abasha ubhontshisi amnandi ngokungavamile futhi ezinoshukela cishe njengendlu amazambane chips.

zisebenzisa nososo

Ucwaningo luye lwabonisa ukuthi kunamathuba amaningi okuthi izingane zidle amaveji uma kungenzeka ukuba agcobhoze tincetu ku sauce. Phakathi kwazo zonke izinketho, makudle a yogurt enempilo ezifana ngesiGreki. Gwema isoso siphelile equkethe sodium glutamate, futhi uwoyela soybean. Yenza sauce ngokwakho kuzokusiza leresiphi ilula: Hlanganisa garlic kanye no-anyanisi powder, dill omisiwe, usawoti, pepper eCayenne, oqoshiwe anyanisi oluhlaza endishini yogurt ngesiGreki.

Thola abantwana ukulingisa nomunye

Lapho ingane ngeke sifinyelele echibini, wonke amanye amalungu ethimba ukwenza okufanayo. Odokotela bengqondo aveze ukuthi phakathi kwabantwana kuyisigaba mbumbulu evame kakhulu. Ungathumela indodana yakhe encane ukuvakashela umzala, okuyinto uwile othandweni kakade nge imifino. Etafuleni okufanayo inkampani izinyane uyofuna ukwenza flavour entsha yokunambitha.

DVD-movie

Lena enye iqhinga lokuthi uncika mbumbulu. Ungakwazi uhlale izingane ngoba ukubukela ibhayisikobho lapho abalingiswa eyinhloko izingane nge ukukuthanda ukudla ezihlukahlukene izithelo nemifino. La mafilimu yezesayensi nasezinzuzweni zemfundo badalelwa izingane atholwe enempilo ngokubheka ontanga yabo.

Akukhetheki

Izingane ziyakuthanda amandla nokulawula. Bona bayokujabulela ngizikhethele engikuthandayo, uma benikwe ithuba. Wena ukugembula! Phela, kuvumela Tomboy encane ume kancane ezingeni elifanayo ne abadala onguMninimandla onke. Nikeza izingane ithuba lokukhetha izithelo nemifino lapho beya nawe esitolo noma emakethe. Izingane ngeke amelane uma izintandokazi zabo ngeke kuwele nabo isidlo emini.

Sinesivumelwano

Pheka eyodla amabili agqamile ongakhetha side dish bese ubuza ingane ukuthi nguye: isanqante noma broccoli? Kukhona ithuba lokuthi ingane uyofuna ukunambitha ngesikhathi esisodwa kokubili. Uyothola umangale, kodwa le ndlela isebenza kahle. Lapho kukhishwa isinqumo akuyona eziphoqelelwe okuvela phezulu, ukuphela kwengane bazimisele kakhudlwana ukudla.

Yiba isibonelo esihle

Uma ufuna ukufundisa izingane ezincane ukuba ukunambitheka imifino, akazange avumele lutho ukuba ibe lula. Yiba kubo isibonelo esihle umsoco ofanele. Yidla Brussels amahlumela, ubhontshisi, ukwatapheya, hummus. Ingane kumele ubone ukuthi le mikhuba ziwusizo kuye, futhi ukuphila omdala.

gazinga imifino

Ungasebenzisa imifino njengoba isidlo, kodwa ukuthuthukisa ukubukeka ukudla okulula, ungakwazi iphendukele yokuwugazinga noma ukubhaka. Ngakho, izaqathe noma isitshalo seqanda ngeke ibukeke isidlo yendabuko. Lapho izingane elambile futhi elinde kwakusihlwa, uhlanze isinkwa etafuleni kanye amaswidi. Kunalokho, beka isidlo ngezingxenye imifino ezimibalabala okuphekiwe phezu hlupha. Uma kuwukuthi izingane phambi kwamehlo abo, bona Uyobhubhisa plate. imifino Colorful e ekuqaleni ukudla bheka akukhetha kakhulu uma ziqhathaniswa isinkwa. Ngaphandle baking ukuletha imifino ebabayo ezinenzondo. Ungakhohlwa sauce.

Thatha izenzo kokungathathi hlangothi

Uma wenza kanjalo nsuku zonke ukukhuluma ngezinzuzo imifino, izingane zingase ukuthuthukisa ukusabela ukungamukeleki. Kungokufanayo uya for isifiso sakho ukuphoqelela. Kunalokho, indlela ocabanga hlangothi. Ngalokho umntwana cishe ziyothambekela kakhudlwana ukuhlola okuthandwa entsha. Sikugcizelele waphinda: ukuzama ukuqeda snacking phakathi ukudla.

Akuthintayo ingane ziyolekelela ukupheka

Nansi enye isikhali imfihlo ukuthi kuzosiza ukuthuthukisa abasha Tomboy yokudla okunempilo. Akuthintayo izingane ukusiza ekulungiseleleni nemifino izitsha. Lapho izingane uqobo ukubeka iklabishi Smoothies oluhlaza noma wafafaza amahlumela ngamafutha omnqumo ke ufafaze usawoti, banayo isithakazelo ngaphezulu siyibonisa ngokungalidli. Ucwaningo lubonise ukuthi ngisho nabantwana ababandakanyeka lapho upheka ukudla, futhi ziba nesimo sengqondo esihle ngaphezulu umkhiqizo esetshenziswa. Ngakho-ke, ake ingane ezandleni ummese, ibhodi ahlabayo nendawo eduze ukhukhamba nemifino. Ungakhohlwa afeze ukuqeqeshwa ukuphepha. Njalo ingane kuzocela imvume ukuba usike isaladi, musa ukuphika kwakhe ukuthi injabulo.

Hlela umkhosi imifino

Lapho abantu ujike ukudla ku umcimbi samaholide, kuyasiza izingane ukwesaba flavour entsha. Ungasebenzisa i-Italy indaba ephathwayo futhi esikhathini esingaphansi kwesonto ukwengeza utamatisi ukudla ajwayelekile. Ungakhohlwa mayelana amandla izitsha agqamile imifino zibekwe phezu isidlo ngesimo izilwane kancane funny. Vumela izingane zichitha isikhathi imifino fun adventure, hhayi yokuthi bayaphoqeleka ukuthi ukudla ngaphansi kokucindezeleka okukhulu.

sebenzisa blender

Le mfihlo iwukuba ukufihla inamba evela real kwezingane kusukela izithako smoothie noma isobho puree. Lolu cwaningo, ogama Imiphumela yashicilelwa-American Journal of Nutrition Clinical, wabonisa ukuthi izingane ezineminyaka ephakathi kuka-iminyaka engu-3 kuya ku-5, kabili njengoba badle kakhulu ukudla imifino, uma izingxenye ukudla frayed. Futhi nangu iresiphi kanye ithanga smoothie: ingxube blender isigamu ukwatapheya, a isipinashi kancane, polbanana, inkomishi ikota ithanga okusemathinini nobisi alimondi. Izingane zakho ngeke ngisho uqaphele ukuthi izakhi zabo cocktail kuyinto isipinashi samanje.

Ungayeki

Uma sonke ezihlongozwayo izinyathelo azisebenzi noma usebenze kahle, ngisho nokuphelelwa ithemba kanye ungazami aphonse ithawula elimhlophe. Qhubeka ukuze uzizamele izithako futhi unikele abantwana ukuzama izitsha ezahlukene. Yiba nesithakazelo okuvelayo ukunambitheka entsha, kodwa ungazami acindezele indodana noma indodakazi yakhe.