KumiswaIsayensi

Doves, izikhova futhi larks: kwencazelo chronotype womuntu

Omunye izingxenye ebalulekile ukuphila komuntu ngamunye njengokuyigugu iphupho. Lesi yisikhathi lapho sakha kabusha amandla abo, unethezeke bese ukuphumula, ngokwenyama nangokomzwelo. Uma silele, kukhona nekunciphisa umsebenzi womuntu ukuthi ine emzimbeni ngempela umphumela ekwelapheni. Nokho, kufanele sikhumbule ukuthi ngemva avuke isikhathi sihluke kubantu ezahlukene, kuya ngokuthi chronotype yabo.

Umlando omncane

Ukukhululwa izinhlobo ezahlukene zezinto eziphilayo igxile kakhudlwana abelaphi Chinese ayizinkulungwane amaningana eminyaka adlule. Futhi kunqunywa ukuthi bonke abantu babe iphethini ezahlukene sihlale siphapheme futhi ukusebenza. AmaShayina asendulo sakwazi ukuthola ukuthi, kokuphazamisa uchungechunge izinqubo eziyisisekelo Rhythmic emzimbeni, kungenzeka ukuza nemiphumela eyinhlekelele, njengama okuvela pathologies ezehlukene. Ngakho wazalwa nemfundiso kaZiqu chronotype. Isihloko oyinhloko okubheka ukucacisa ukusebenza ngamunye womuntu zomzimba, kanye ekuboneni yomsebenzi omkhulu kakhulu elithile lomzimba wethu. Lokhu okuthiwa izinkathi sengozini. ukuqedwa yabo ugwema umthwalo ngokweqile nomuntu futhi ivikela yakhe kwemizwa uhlelo kuwukubonakaliswa ukucindezeleka.

Ukuthuthukiswa yesimanje isifundiso chronotype wathola kuphela ngeminyaka yoma kwekhulu lamashumi amabili. Nokho, ulwazi mayelana nokuba khona kwamakamu izikhova, larks, amajuba kanye eziningi wathatha obusolisayo kakhulu. Kuphela ngemuva kokuthi idatha iye yaqinisekisa ngu ucwaningo esayensi, umphakathi wakwamukela lokhu sina.

Inani isigqi ekuphileni kwebantfu

Njalo cell emzimbeni wethu, indlela yakhe noma umzimba ube inhlangano kokubili yesikhashana futhi ngekwendzawo. Lokhu kubangela ukuzwela omzimba njengoba umsebenzi umjikelezo lomzimba.

Life isigqi noma biorhythms ziyasibona kithi sithinta bonke ekuphileni kwabantu. Ezisithintayo umsebenzi zaso ezingokwenyama futhi nekhono ukuzivumelanisa. Leli khono kubaluleke kakhulu lapho beshintsha izimo isikhathi. Umsebenzi onjengalona biorhythmic umzimba ngokuthi amagama inyoni. Abantu abaningi bayazi ukuthi kukhona izikhova futhi larks. Nokho, kukhona amajuba, kanye nezinhlobo Lesisemkhatsini.

amaphesenti chronotype

Ngakho, ngokwesayensi luthole ukuthi kunabantu-izikhova, larks futhi amajuba. Kanjani emhlabeni ngalinye kulawa chronotype? Kukholakala ukuthi labantu iplanethi yethu ngoba amaphesenti amathathu nantathu amalulwane eyishumi nesithupha - larks amahlanu nanye - amajuba. Nokho, lezi zinhlobo elixutshwe. Izikhova net amaphesenti ayisishiyagalolunye kuphela larks - emihlanu, kanye amajuba - nantathu. Abantu abaningi e biorhythm yabo basonta uhlobo exubile. Lona-73% sabantu kule planethi yethu. Kulaba, 41% are Zhavoronko okwesibhakabhaka, futhi 32% - ijuba izikhova.

Le nyoni zakuqala Ubamba ...

Yini chronotype has ngamunye wethu, kusishukumisele biorhythms. Owl, inyoni, juba - konke kuncike ekugcineni lizinga lekuphumelela emahoreni angu ethile ngosuku. Phela, ngayinye yalezi zinhlobo umsebenzi ukucobelelana ngobuhlakani nangamandla enkulu kwenzeka ngezinye izikhathi ezahlukene.

Ngakho, uma siqhathanisa larks futhi izikhova, larks avuke emhlabeni ibe yisithupha noma isikhombisa ekuseni. Ukuze yesibili kuyinkinga enkulu. kuyanda Early kuholela ngaphambili ukushaja futhi ukugijima. Ngemva kwalokhu Lark kuyinto ngempela silulungele usuku zabasebenzi. Nokho, ngehora lesithupha kusihlwa isivele kunzima ukubhekana ukukhathala ukozela.

Ososayensi Chronobiology wathola ukuthi isigqi yemvelo larks - zemvelo. Ngempela, cishe wonke umlando ukhona, abantu encike ngqo kwi ilanga. Abantu ungavumeli bona ukuthola kuze kuhlwe, njengoba umsebenzi phambili ababenakho ngaphansi ukukhanya kosuku. Futhi namhlanje, e isigqi a Lark siphile kude impucuko izizwe, ngubani ezimpilweni zabo siholwa nezwe elingaphandle.

Nokho, ososayensi bathi umuntu angase abe biorhythm ezahlukene. inyoni Early, ijuba, isikhova - is kusungulwe abacwaningi chronotype? Lutho neze. Ukuhlukaniswa ekhona, saveza ukuthi kukhona izikhova futhi larks, kanye nezinye izinhlobo biorhythms - izithelo impucuko yesimanje. Kancane kancane, ngosizo ukuthuthukiswa ugesi, sisungule lezi zinhlobo nemisebenti yebantfu ayekile zincike elangeni. Kwakukhona izikhova. Nakuba, yebo, ebusuku exokozelayo wahlangana ngezikhathi ezehlukene. Kodwa laba bantu kokungenzi lutho kwaba impela kancane.

amandla Lark

Abantu ababeka ukhetha ngivuka ekuseni, uzimisele ukuthatha ukudla masinyane Awakening yakhe. Lokhu kubuye izikhova ezahlukene kanye larks. I ibhulakufesi ekahle risers usaqala ubisi iphalishi noma ushizi, futhi sandwich ne isoseji noma ushizi. Okunjalo ukudla amaprotheni-kilojoule amaningi kusuka Lark kahle kwahambisana evuselelayo Vitamin isaladi.

Isidlo sasemini, abantu abanjalo kufanele kube ama-carbohydrate. Ukuze wenze lokhu, faka granola, izithelo ezomisiwe, okusanhlamvu nesinkwa konke imenyu.

Isidlo sasemini ngesikhathi larks zaba amahora 13-14. Kuvamise aminyene futhi ikhalori. Phela, ngalesi sikhathi isimiso sokugaya ukudla bungene ngokushesha umuntu uvukile engena Selilonke sesibili semisebenzi. Ngesikhathi sokudla kwasemini Lark kungcono udle spaghetti nge ushizi, isobho noma amazambane nge inyama. Kumele kukhunjulwe ukuthi beqeda ukudla, inkomishi black itiye eqinile izogcina nazo zonke ezinye ukusebenza okusezingeni eliphezulu usuku zabasebenzi. Lokhu kubuye izikhova ezahlukene kanye larks. Ngaphandle kwalokho, ubani uncamela uvuke kamuva, ngesikhathi sekhefu kungcono uphuze ikhofi.

Ngezinye idina le larks uncamela ephezulu carbon ukudla. Kuzoba Muesli ezifanele futhi iphalishi, ubhanana, ukuhlolwa nge jamu ushokoledi ne-green tea. Kuwufanele ethi ukudla ecebile carbohydrate, kalula digestible futhi usiza ukukhiqiza ihomoni ekhethekile - le-serotonin, kunikela ubuthongo omuhle.

Sebenza kanye nokusebenzisa Lark

umsebenzi Intellectual zabantu abakhetha Awakening ekuseni, has iziqongo ezimbili. Eyokuqala yalezi akhawunti amahora 8-9 ekuseni, okuholela amahora 12-13. Eyesibili isikhathi esingaphansi eside. Licala 16 ekuseni. Futhi lwathatha amahora amabili kuphela.

Morning yisikhathi ekahle ezemidlalo. Larks kuzomele uhlele babeqeqeshwe amahora 11 kuya 12. Ngo umthwalo kusihlwa ukuqina akukuniki kubo imiphumela emihle.

isheduli isikhova

Morning kulabo ungathandi abavuke ekuseni bephuthuma, ngokuvamile iqala kuphela 10-11 h. Ekuseni. Nokho, umsebenzi kuze kuyadingeka, nakuba kuba umsebenzi omkhulu izikhova. Vulela fashion oyifunayo abantu abanjalo ziyosenza douche noma inkomishi yekhofi eqinile.

Chronotype izikhova futhi larks (noma ubunjalo isigqi yemvelo) akubhekwa endleleni yokuphila komphakathi. Yingakho abantu ngivuka ekuseni ukusebenza kube lula kakhulu. Iqiniso liwukuthi bonke ama-ejensi ombuso usebenza isigqi larks. It izinkulisa kanye izikole, izibhedlela kanye izitolo, amabhange kanye eposini. ukusebenza in the balandise, futhi izikhova kuphela. Ngokusho kochwepheshe kakhulu, kule amanga isizathu esiyinhloko ukuthi umuntu wanamuhla kaningi wadalula ukucindezeleka okubangelwa njalo kwesikhathi ingcindezi. Kodwa indlela yokulungisa izinto, akekho ingakamiswa yasungulwa.

Amandla abantu abakhetha Awakening kamuva

Owl futhi inyoni babe biorhythms ezahlukene. Ngakho, isisu labo abakhetha Awakening ngasekupheleni, uvuka amahora amabili kuphela ngemva yokutakula. Yingakho izikhova, ngokungafani larks kufanele abe ibhulakufesi kuphela ngemva kwaleso sikhathi. Ekuseni abantu abanjalo-ke kuphela Kunconywa ukuba baphuze ingilazi yamanzi amaminerali. Lokhu kuzoqala izinqubo umzimba emzimbeni futhi ihlanze esiswini ubuthi ezinqwabelene kuwo phezu ebusuku. Kunalokho lamanzi esiphethu ungakwazi ingilazi yesiphuzo se-apula noma ubhamubhamu juice noma udle ukukhanya izithelo isaladi. Izikhova akudingeki ekuseni udle ukudla amaprotheni. Kubo, mhlawumbe imikhiqizo yobisi noma okusanhlamvu, futhi iziphuzo - ikhofi zemvelo. Ngemva kwamahora amabili noma amathathu ibhulakufesi kungaba liphindwe ne iinthombe uju noma ushokoledi, ikhofi kanye crispbread.

Nge kwasemini esondela wokugaya ukudla abantu abanjalo luqala ukuba athole umfutho. Lawa isigqi begazi isikhova. Larks esephuze kwasemini kodwa ngivuka emva kokudla suku luqala amahora 15-16 kuphela. Imenyu kuzomele sifake ukudla amaprotheni ngaphezulu (inyama noma inhlanzi). Esikhathini kusuka izikhova 17,30 kuya 18,30 bangajabulela yogurt noma izithelo ezomisiwe. Kodwa eyodla, okuyinto akufanele kube ngaphambi kwe amahora amabili, lo ekahle kungaba ukudla amaprotheni. It kungenziwa abilisiwe imifino noma inhlanzi eluhlaza kanye mafutha. It unaka ngokukhethekile ukuba uhlobo lwabantu eyodla isikhova. Lark ukhetha ngalesi sikhathi ukudla usuku ukukhanya, futhi othanda imvuselelo zakamuva, akakwazi ukudla usuku lonke, okwenza i-kusihlwa aphuthelwe ibhulakufesi futhi kwasemini. Yiqiniso, umbuso enjalo ngokuvamile kuholela ukuqunjelwa kanye isisindo okweqile. Yingakho laba bantu kudingeka adle kusihlwa kilojoule ngangokusemandleni.

Umsebenzi umsebenzi izikhova

Abantu abakhetha Awakening kamuva, kunamabandla amathathu kokuqapha isiqongo engqondo. Elokuqala kwabo emini. Le nkathi isikhathi kusuka h 13 kuya 14 Isiqongo sesibili semisebenzi -. Kusihlwa. It is baphawula kusukela amahora 18 kuya ku-20. Isigaba sesithathu kuyinto umsebenzi ebusuku. Uthatha amahora 23. Ngaphambi 1 ihora. Isikhathi ezikhiqiza kakhulu ubusuku. Unalokhu engqondweni, laba bantu, futhi izinhlelo kumele isekelwe ngosuku lwabo zokusebenza.

Ngokuqondene umsebenzi, khona-ke izikhova ekuseni kuthiwa contraindicated. Gym nokugijima kungcono ukushiya ngesikhathi eduze kwesidlo. Isikhathi ekahle ukuvakashela ejimini ziyinkathi kusukela amahora 19 kuya 23. Lena inkathi lapho ephumelela kunazo kuyoba sessions imisipha inzuzo futhi kwesisindo.

amaphuphu

Futhi uma umuntu noma isikhova ebusuku noma inyoni ekuseni? Wabe nokuhobha. Laba bantu basonta uhlobo nsuku zonke. isigqi sabo zokuphila bazivumelanisa evamile kithi ngaphakathi alternation of suku futhi suku.

Ukhululekile Awakening amaphuphu kwenzeka umhla Lark kanye inkathi yomsebenzi omkhulu kunabo ngokomzimba nangokwengqondo Uthatha amahora 10 kuya 18. Co. ubuthongo, abantu abanjalo suka amahora mayelana 23.

Amajuba engcono ingashintshwa ukuze ushintsho ukukhanya kuphelela khona ebumnyameni. I-offset yabo iwashi lomzimba kwenzeka kuphela uma ihamba ibanga elide uma kukhona ushintsho wonke sezigaba zezikhathi. Ngokwesibonelo, uma umehluko isikhathi lamahora angu-3. Ingabe waphawula ukuqwasha ebusuku, kanye ukukhathala ukozela emini. La maphuzu neqhaza ukwehla kahle futhi jikelele. Kumele kukhunjulwe ukuthi uma ukuthuthela entshonalanga ngesikhathi amaphuphu waphawula ukunwebeka kwemisila biorhythms, futhi ngenkathi uhambela isiqondiso mpumalanga - kokunciphisa.

Laba bantu uncamela udle ukudla okunempilo, ukugwema semali okunamafutha kanye nokudla okungenamsoco.

izitayela okuxubile

Kunezindlela ezihlukahlukene biorhythms abantu. Lark, isikhova futhi ijuba - izinhlobo okumsulwa ezikhonjiswe ngososayensi. Nokho, abantu abaningi babhekisela kwezinye kwababusi "enezimpiko".

Ngokwesibonelo, larks, amajuba. Abamele uhlobo okuxubile kuyalungiswa kalula ukuvelela ekuseni, okuyinto kakhulu uma usumdala usuku lwawo zokusebenza. Nokho, uma Lark-amajuba isigqi induku enjalo isikhathi eside, angase recessions yesikhashana umsebenzi ngokomzimba nangokwengqondo. Ngokuvamile, izenzakalo ezinjalo zenzeka ngemuva kwamahora 16 ehlobo futhi emva 17-18 h -.. Winter. Vumelanisa nezimo ezishintshayo kwalesi uhlobo abantu kuyosisiza sokuthatha isithongwana encane. Lokhu-esiyihora nengxenye noma ihora lonke uyobuyisela amandla futhi ushintsho bushelelezi ngayo kusihlwa nobusuku umsebenzi umbuso.

Kunenye okuxubile chronotype umuntu. Ibizwa ngokuthi Blu-izikhova. Lokhu akulona abasebenza ebusuku. Nokho, laba bantu bayakwazi kusebenta ngekukhutsala esikhathini sakamuva (e 1-3 amahora. Ebusuku). Kodwa kuwufanele nikhumbula ukuthi ngalesi imodi ijuba izikhova nje kudingeka isihlwathi iDemo.

Indlela bazithola

Vyviv chronotype yakho, ngamunye wethu uyakwazi usebenzisa izinsiza zangaphakathi ukusungula kanye nokulinganisela ngokomoya ndlela iphumelela kakhulu. Ukucacisa ukuthi ngubani umuntu othize - a isikhova ebusuku noma inyoni ekuseni, futhi kungaba, futhi ijuba, kunezindlela ezihlukahlukene. Omunye wabo ukubala Inkomba Hildelbranda. Ukuze uchaze kubalulekile ukuqhuba ucwaningo oluncane, ukulinganisa nobuningi ukuphefumula nokushaya kwenhliziyo. Ngemva kwalokho amagugu etholwe vumelana.

Lokhu kuhlola lwenziwe ekuseni, ukuze khuphula embhedeni. Uma isilinganiso izinga ishayela nokuphefumula kwezimila engaphezu kwemihlanu komunye ke umuntu kuyinto yesikhuphukeli ekuseni. Uma umphumela lingaphansi kuka eyodwa kuya kwemithathu - he is a isikhova ebusuku. Inani kusho lokhu isilinganiso kubonisa chronotype ijuba. kufanele kwenziwe ukuthola imiphumela yohlolo esinembile azethembe Awakening on a zaphakathi nesonto. Ukumeda kuyinto efiselekayo ukwenza izinsuku ezimbili noma ezintathu zilandelana futhi uthathe bona ireshiyo.

Ngenxa yokuthi isikhova futhi inyoni biorhythms ehlukile chronotype ukuzimisela kungaba kwenziwe futhi ekulinganiseni izinga lokushisa komzimba. Kuyadingeka ukuba ngokushesha emva uvuka, ukuphuma embhedeni. Amazinga ke kulinganiswa ngemva kwehora, phakathi kwesikhathi lapho wenze imisebenzi evamile. Uma izinga lokushisa sizobonisa kwenani elifanayo, lo muntu - inyoni. Izikhova kukhona ukwanda amazinga okushisa ngokushutheka lesi 0.5-1 degrees.

Kukhona ukuhlolwa kwengqondo. Uma ukusebenza eliphezulu kakhulu futhi umsebenzi womuntu ebangela ntambama, Lark. Ekuvuseleleni izikhova kwenzeka kuphela ngehora lesithupha kusihlwa. Uma umuntu kulula nemacala abo 15 h., Futhi kamuva, nokuhobha.

Chronotype ngokuchaza nokushintsha kubo ngokuvumelana isimiso sakho sansuku zonke, ngamunye kithi angathola balahle izinkinga ezihlobene nezempilo ngokomzimba nangokwengqondo. Kubalulekile ukulalela umzimba wakho, okwenza ohlelweni lwakho bese unamathela yokudla efanele. Phela, kakhulu ubunjalo, kudala chronotype ezahlukene, usikhumbuza ukuthi wonke umuntu - ngabanye.

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