Ingabe ngiphuzela cocoa ngesikhathi sokukhulelwa: udokotela iseluleko

Ngesikhathi ekhulelwe, owesifazane umzimba kabusha eqinile. I ubulili fair singazelele ufuna adle lokhu noma ukuthi umkhiqizo. Iphinde ungenqaba aphuze noma ukudla nhlobo, elichaza ukuthi nokucasula evamile.

Abesifazane abaningi phakathi sokukhulelwa ingane kunezinkinga ezahlukene ukuthi ukuxoxa nodokotela edilini lomshado esilandelayo. Kuthiwa izintokazi ngokuvamile bebhekene nenkinga yokudla ukudla. Omama abakhulelwe ungaqiniseki ukuthi baphuza isiphuzo ethile futhi udle ukudla okuphekwe. Ake sihlole ngokuningiliziwe ukuthi kungenzeka ukusebenzisa cocoa ngesikhathi sokukhulelwa.

umbono uchwepheshe

Kuleso naleso simo ukungqubuzana kungcono ukubhekana kudokotela. Yiqiniso, wena zasyplyut iseluleko omama, ogogo, futhi abangane nayo ngabangane. Nokho, kuyasiza ukuba ibuzwe kudokotela kokubona kwakho, ungakwazi uphuze cocoa ngesikhathi sokukhulelwa kuleli cala noma cha. Cabanga bonke "kochwepheshe" futhi "nebubi."

Ukusetshenziswa isiphuzo ikhofi

Okokuqala, ake sithi ukuthi ukhokho ngesikhathi sokukhulelwa kungaba wusizo kakhulu. Sifunda izici eziyisisekelo lokhu isiphuzo futhi siphawula umusa wakhe.

Okuqukethwe amavithamini

Ukhokho uqukethe amavithamini abalulekile namaminerali. isiphuzo okunjalo ocebile zinc, insimbi, i-folic acid.

YeZink ekhatsi cocoa eziningi. Akukhona nje umkhiqizo ingafaniswa isiphuzo kokuqukethwe ketshezi. Kuwufanele ukukhumbula ukuthi ukhethe sithuthukisa izicubu ukuvuselelwa kanye ikhuthaza isilonda ukuphulukisa.

Iron kuyadingeka kubo bonke abesifazane abakhulelwe. Ukwakheka amangqamuzana amasha we-embryo zonke izinto ethathwe umzimba wentombi. Yingakho iningi labesifazane abakhulelwe akhononde ukwehla elithwala umoya-mpilo futhi igazi.

Folic acid kuyadingeka e senyanga yokuqala zonke phansi fair. Kuyinto ukwakheka efanele amaseli bese isimiso sokujikeleza kwegazi umbungu.

Kuthinta esikhumbeni

Esanda kutholakala, ososayensi bathole ukuthi i cocoa ibhotela ngesikhathi sokukhulelwa kuvimbela ukubonakala elula izimpawu. Kuyinto kahle zithinta isikhumba kuthuthukisa umswakama waso. Ukusetshenziswa cocoa ngesikhathi sokukhulelwa silondoloza abesifazane ngokubonakala imibimbi entsha futhi kancane ukunciphisa sekukhona kakade.

Ngaphezu kokungenisa, ungenza azenze nokhokho oyimpuphu. Abesifazane bonke abakulo "ezithakazelisayo" isikhundla, uzongithanda le nqubo.

Ithonya Lako isimiso sezinzwa

Ukhokho ngesikhathi sokukhulelwa kunomphumela omuhle isimiso sezinzwa. Wonke umuntu uyazi ukuthi senyanga yokuqala, abesifazane bavame ukukuthola lokhu kushintshashintsha kwemizwa. Omele wobulili bubuhle ukuhleka egxuma, kamuva umzuzu ukuqala ethela ngomunyu. isimo esinjalo kungenxa ushintsho amazinga ama-hormone, esithinta kakhulu isimiso sezinzwa.

Ukhokho - isiphuzo, ukukhulula endorphins. Lapho owesifazane okhulelwe isebenzisa umkhiqizo, kuba ajabule. kwabesifazane abakhulelwe Iningi nge cocoa ukusetshenziswa nsuku zonke babe ezolile kakhulu futhi ekhululekile.

Ukulimala isiphuzo ikhofi

Ngaphezu ukusetshenziswa cocoa ngesikhathi sokukhulelwa kungaletha umzimba owesifazane nengane yakhe umonakalo ongalungiseki. Ake sihlole umthelela ongemuhle isiphuzo.

ukuphendula iguliswa

Isizathu sokuqala ukuthi kungani kufanele ugweme ukusetshenziswa walesi siphuzo ikhofi - kuyinto ukuvela komzimba. Uma umuntu wesifazane okhulelwe okungenani kanye empilweni yabo ine yokungezwani komzimba ukudla, kubalulekile ukuba ayiyeke le ngozi.

Ukhokho utshwala kuyinto allergen eqinile. Nge ukusetshenziswa enkulu kulo, njengokugumbuqelwa ushokoledi, kungabangela ukuqubuka noma ukuthuthukisa diathesis. I abakhulelwe kakhulu ehlaselwe izici ezimbi. Lena kungani abesifazane abanomzimba ongezwani nezinto ezithile kufanele ugweme ukusetshenziswa kwalo mkhiqizo.

igazi Ukwandiswa ingcindezi

Ezimweni eziningi, abesifazane abakhulelwe ahlupheke ingcindezi ongaphakeme. Nokho, zikhona izimo lapho ubulili fair, okuyinto i "ezithakazelisayo" isikhundla, okhalazayo-high blood pressure. Kulokhu, cocoa ngesikhathi sokukhulelwa akuvunyelwe contraindicated.

yokucindezeleka okwandayo kusaqalwa kungaholela ekwakhekeni ayilungile lamaseli nokungalungile kwegazi phakathi kukamama embungwini. Ngolunye usuku leli zokugula kungenzeka imbangela ukuvuvukala, izinkinga ababa nazo umsebenzi izinso, wazalwa kungakabi isikhathi futhi abruption esinomhlapho.

okuvela kuyo ubuthi

kwabesifazane abakhulelwe Iningi ibhekene toxemia e senyanga yokuqala sokukhulelwa. Phakathi nale nkathi, ladies ikakhulukazi basabela ngokunamandla iphunga ukudla. Uma ulungiselela uba umama, kodwa ingakamiswa bebhekene nenkinga ye ubuthi ekuseni, cocoa kungaba avuse ukusabela ngaleyo ndlela.

Cijela iphunga elimnandi isiphuzo futhi ukunambitheka kwako kungadala ukusabela ayengakulindele. Futhi kusukela ngaleso sikhathi kufanele silwe nazo zonke ubuthi uvele senyanga yokuqala sokukhulelwa.

leaching-calcium

Naphezu kweqiniso lokuthi isiphuzo ikhofi iqukethe eziningi amavithamini ewusizo, kuthuthukisa ukumuncwa kwe-calcium okungalungile. Ngekusetjentiswa kaningi Washout okungenzeka leso sidakamizwa emzimbeni wentombi.

Kuhle kokusho ukuthi ukwakheka efanele lezitho nezicubu umbungu wonke umsoco ethathwe unina. ukumuncwa okungafanele-calcium akuphazamisi ndoda omncane. Zonke akudingayo, ezakususwa amathambo akho, amazinyo futhi izinwele. Kodwa owesifazane angeke uqaphela ngokucacile ukuthi emzimbeni wakhe ukuthi kukhona okungalungile. Calcium ukuntula is kokungcolisa izinwele khona futhi aphuke kalula. Futhi, ubulili fair kungaba exfoliate baphule izinzipho, namazinyo sidilike futhi inqamuke. Konke lokhu kuyinto ngenxa yokuntuleka kwe-calcium emzimbeni.

Kufinyeta

Manje yilowo nalowo wesifazane kufanele zizinqumele ukuthi cocoa kungaba ngesikhathi sokukhulelwa uma wakhe noma cha. Yiqiniso, uchwepheshe uzokutshela konke ngezingozi nezinzuzo umkhiqizo, kodwa isinqumo sokugcina njalo ngowamagunya umama esizayo.

Lalela iseluleko odokotela bese ulandela yokudla nempilo yabo.