Ingabe ukushuka eziwusizo? Sun - Isebenzisa Umthombo, kuphoqa isimo sengqondo enenhlonipho

Ilanga kudingeka konke: izimbali, izilwane kanye nabantu. Uyini umthelela emzimbeni futhi uma ilanga tan ewusizo?

Ngaphansi kwethonya umzimba womuntu solar uyakwazi synthesize Vitamin "D". Lokhu Axiom, cishe wonke umuntu uyakhumbula kusukela zisencane, ngoba lapho abaningi bethu abajwayelene namafutha kafishi, okwakufanele aphuze, uma ungenawo ngokwanele zonke saleli vithamini. Ilanga cishe okuningi nicer kule ndaba.

ilanga Ukungabi kwehlisa ukumelana nezifo, kuvimbela ukusebenza engqondweni nasemzimbeni, kubathinta kabi amandla koqweqwe lwawo izinyo bone.

Kukhona isu elikhethekile ukuze kwelashwe ilanga - heliotherapy. infrared nethonya ezishisayo, okwandisa ubungqabavu.

Umthelela ilanga emzimbeni

Solar ultraviolet uyakwazi ukungena isikhumba-1 mm ukujula, kodwa lokhu kwanele ukunciphisa viscosity igazi, ukwehlisa amazinga cholesterol, ukuvimbela isifo sokuqina kwemithambo yegazi, ibulale ama-virus namagciwane, umfutho amasosha omzimba, kuthuthukise izicubu kwezimila ukubuyisela izinqubo umzimba. Ngaphezu kwalokho, ilanga kusiza synthesize amaprotheni, ama-enzyme kanye hormone.

Ingabe ukushuka eziwusizo?

Tan njengoba enjalo asifaneleki imiphumela njengoba ewusizo noma ingozi emzimbeni. Sun kuhle empilweni. Bronze tan amazwi kwemvelo melanin e isikhumba sethu ngemva kwenkathi ethile ukuhlala ngaphansi imisebe ngqo.

Ngakolunye uhlangothi, okwedlula kwezinkambiso ukuchayeka ilanga, kungenxa yokuthi impilo umelekeleli ezingenza abe kuyingozi yangempela. Ngokweqile emisebeni yelanga kungabangela umonakalo ongalungiseki. Futhi ukusha kanye ukuguliswa yilanga - akusiwona babi. Okuningi sibi okuthiwa "umphumela imisiwe" okungase kwenzeke emva kweminyaka izifo ezibucayi ezifana izimila ebulalayo.

Norma ilanga eziveza umusa

I-World Health Organization waletha inani lansuku zonke ntu phansi kwelanga, okuyinto inzuzo nasempilweni. Lokhu IEA 60 ( "i-erythema sakugcina umthamo") phakathi nonyaka. Lokho ngaphansi imisebe eqondile kungaba ekuqaleni 5-10 emaminithi, isikhathi bese zingancishiswa emaminithi ngelilanga 50 kuya.

Phakathi nenkathi kaKhisimusi noma nje izinyanga ezishisayo kuleli dolobha, thina kude kuyinsakavukela. Ngakho-ke, kumelwe siqiniseke ukuthi ilanga akazange abangele umonakalo emzimbeni, ngoba uyakwazi ajezise mthetho izifo ezingathi sína.

Ingabe ukushuka eziwusizo? Uma sikhuluma yilanga, okuyinto aluthola ngenhloso, futhi akuyona umphumela engokwemvelo ukuchayeka kakhulu elangeni, kungcono ukuba sikuzuze ukuze sunbathe ekuseni. isikhathi kahle - lobu-8 ekuseni kuya ku-10-11 ekuseni. Ukubhekelela emini ilanga uthola nolaka emoyeni elicwile umhwamuko.

Kungenzeka futhi ukuba ukuthamela ilanga ngemuva kwamahora 16-17. Phakathi nalesi sikhathi, uma ukuba sisale ebhishi, qiniseka ukufihla ku ithunzi.

Ukuze ilanga kungaba yingozi

Sicondze abesifazane ultraviolet abanesikhumba esimhlophe zishesha kakhulu, abantu abaphethwe yegilo neziyaluyalu, uhlangabezana iodine ukuntula, ngamavithamini kanye nekhalsiyamu.

ukuhlala isikhathi eside elangeni Akwamukelekile ukuthi abantu baphathwa izifo efomini acute, ukopha, ukwehluleka kwegazi, isifuba somoya, pectoris angina. Kulokhu-ke kulula kakhulu, ukuze kuvuswe izifo zesikhumba.

Bethamele ilanga akuvunyelwe abantu ngemihlume, abulalayo hhayi kuphela kodwa ingozi.

Abantu abanemizimba komzimba nezinto ilanga kufanele kugwenywe ngenkathi ngaphansi imisebe ngqo. Zingaba ogwini ekuseni kuphela.

Ukucabangela bethamele ilanga umonakalo uyakwazi esikhumbeni, ukusheshisa inqubo yokuguga nomthelela ezifweni.

Indlela ukuvikela isikhumba sakho kusuka ilanga?

Ngenxa yale njongo kukhona izimonyo ezikhethekile njengoba lo muthi: okhilimu, lotions, si. Noma yimuphi ukhilimu ekushisweni yilanga libhekene ngezinga elithile ilanga ukuvikelwa isici, okuboniswe phezu amashubhu njengoba SPF. Ayanda score, enokwethenjelwa ngaphezulu ngeke ukuvikela isikhumba ukusha kanye nomthelela omubi kwelanga okweqile.

Ngakho, kungakhathaliseki ukuthi tan ewusizo? Ngomqondo onabile, yebo. Kodwa silinganisela ngendlela enengqondo futhi efanele amaningi bethamele ilanga.