Ingcindezi ingane engu-12. Izinga ngoba intsha

Umfutho wegazi - esibalulekile kakhulu. Lena ukuhlolwa litmus of inhliziyo yakho nemithambo yegazi, ubufakazi ukusebenza kwabo, kanye ukugeleza kwegazi. On blood pressure ngakolunye uhlangothi kuthinta amandla ngawo imisipha yenhliziyo kuyehla, ngakolunye - ukumelana izindonga isitsha. Ukuze baphile isikhathi eside beyimiqemane kubalulekile ukugcina lezi yizinkomba evamile. Ngesikhathi esifanayo, lapho ovuthiwe yobudala abantu abhekene zokugula kule ndawo, bambalwa kakhulu abantu ukuthi izinkinga kuholele imvelaphi yabo kusukela ebuntwaneni. Sasiyini ingcindezi ingane eneminyaka engu-12? Ukukala i abadala ngezinye izikhathi kunqunywa izinqubo enokuhlangenwe nakho ekukhalipheni usakhula.

Isici yobudala futhi wegazi

Ingcindezi - Inkomba kuyinto awahlali futhi kuncike kakhulu, kuhlanganise ubudala. Ngokwesibonelo, ungakwazi uzizwe ngempela enempilo ngemva kweminyaka engu-50, ukuba izingcindezi 150/90. ukwanda okungaka ubhekwa bokuphila, bubonisa ukulahlekelwa kuyaqina izitsha ezinkulu.

Ngokuphambene, ingcindezi evamile wengane zingancishiswa engu-12. Lokhu kuyinto evamile futhi kungenxa:

• okusezingeni eliphezulu kuyaqina ezitsheni;
• maneuverability oncomekayo;
• kabanzi branched inethiwekhi capillary.

Nokho, ngemva kwesikhathi esifushane kakhulu isikhathi kungabonakala nasemkhakheni okuthiwa "umfutho wegazi ophakeme ingane", okuyilona elisebenzayo futhi zachazwa amaKristu kuyinsakavukela bokuphila, nokukhulisa ukusebenza inhliziyo.

Zonke lezi zinguquko asymptomatic ngokuphelele futhi ngokuvamile uyayibona ithuba ngesikhathi wezokwelapha bayohlolwa isimiso. Nge nokuvuthwa kancane kancane ingcindezi sengane evamile ngaphandle kokwelashwa. Lokhu kwenzeka ngo-eminyakeni engamashumi amabili.

Ngakho, ukucindezela ingane engu-12 (ilinganise) engazinzile. kwezinso Ngezinye izikhathi intsha blood pressure manani kuzalwa njengebika izinkinga zenhliziyo esizayo nakamuva ekuphileni kwabo. Yingakho ingcindezi iyashintsha e intsha esikhulakhulile kufanele ziqashwe kuze yobudala ethile lapho uphethwe kungavunyelwa kungahoxiswa noma sezivele ukuqinisekisile njengoba egunjini lokuhlolwa kwezifo.

Ukwehlisa blood pressure entsheni

intsha ngokuvamile esekhala ukukhathala, ngijuluka endaweni underarm nezintende zezandla, throbbing ikhanda, isibonelo, uma ziphuma ukuvuka ekuseni, isiyezi. Ingcindezi enkulu ngezinye izikhathi 90/50, ngisho aphansi ugaye ezingavamile. Lezi zici isignali kungenzeka isifo esiyingozi, kodwa kungase kube ukubonakaliswa ezivamile izici ezihlobene nokukhula.

Ingabe ngidinga ukwehlisa ingcindezi kufanele ingane iminyaka engu-12? Izinga ngoba lesi simanga engekho, kodwa kwenzeka kaningi.

Sebenzisa "akhuthazayo" caffeine iyingozi izingane, indlela ukulala kangcono, nakuba ngokufanele - hhayi ukuzithiba medicate, futhi uvakashele ehhovisi udokotela.

Ukusetha isikhathi sokuhlupheka, kuhle ukuba ekhaya blood pressure qapha futhi ufunde ukukala ingcindezi kahle. Kungcono hhayi ukusebenzisa lolu lisebenze - awusebenzi ngaso sonke isikhathi nemiphumela efanele.

nomfutho wegazi ophezulu Teenage

It is hhayi njalo ehambisana nalesi sifo. Ngalesi ubudala, umzimba ulungiselela kabusha kwama-hormone, ngakhoke kwandisa ukuzwela yayo konke: sezulu, ukuzikhandla ngokomzimba (ngisho izitebhisi ukugibela), izici ngokomzwelo nezinye ezishukumisa.

Ngokuvamile ezimweni ezinjalo, kukhulisa elingenhla, systolic blood pressure, futhi ngokushesha ebuya evamile ngemva ukuqedwa izimbangela ingqondo. Ezimweni ezinjalo kwanele uphumule, ulale, ngehlise umoya.

Uma umfutho intsha esikhulakhulile engu-12 ubudala zivame wephule, ngaphandle mkhuba kuhambisana ikhanda elibuhlungu, tinnitus, udinga i kokubonisana esiphuthumayo nge onguchwepheshe. Kwezinye izimo, sitholakele "umfutho wegazi ophakeme" kungaba inikelwe ngisho engu-12.

ingane enjalo ezinqunyiwe ukuze nenhlonipho, ukuqeda ukucindezeleka, bahlanganyele nokuvivinya umzimba, ukuhambisa eziningi, ikakhulukazi ngaphandle, qiniseka ukususa isisindo okweqile ngesikhathi, aluqede ngokuphelele usawoti.

Indlela ukucacisa ingcindezi evamile ingane engu-12

Iyiphi impendulo enembile kungaba - 120/70. Ngezinye izikhathi inombolo ephansi 80, okuyilona elisebenzayo futhi kubhekwa njengento evamile. Ngo abafana, isilinganiso njalo ngaphansana amantombazane, kodwa njengoba zikhula, lo mehluko iphele.

Umfutho ophansi wegazi phakathi nenkathi yokuqhuma kobusha kungase kubonise lube buthaka emzimbeni, ukukhathala, nokungalali. Ngezinye izikhathi kuhambisana inzululwane.

Iyiphi ingcindezi ubhekwa okusezingeni eliphezulu eminyakeni 12? Ngokuvamile lubonakaliswa izibalo 130/80. Lokhu kungaba ngenxa yokucindezeleka, ukungawuvivinyi umzimba, ngokweqile amazinga isisindo somzimba, ukuhlukunyezwa ukudla okunosawoti. Ngezinye izikhathi ukucindezela luyanda usakhula ngenxa ukungalingani hormone.

Yini okufanele ibe ingcindezi ingane eneminyaka engu-12? Norm ke kunqunywa ifomula ekhethekile. Ukuze uthole sibalo engenhla, kudingeka 80 (90) ukuthi ungeze yingane iphindwe kabili. Isibalo ngezansi ukubaluleka engenhla 2/3. Kulesi samuntu: 80 (90) + 24 = 104 (114) - sibalo engenhla, futhi 104 (114): 3 = 70 (75) - ephansi.

Non-bokuphila izimbangela ngeziphambeko kusukela kuyinsakavukela

Hhayi ngaso sonke isikhathi kwezinso asakhula blood pressure izibalo zichazwe physiologically. Ngezinye izikhathi kungcono kuwuphawu isifo esiyingozi. odokotela Ucwaningo olwenziwa emini, waloba ukuthi ingcindezi intsha uziphonsa emanzini okungenani u-30% wabo bonke okwaxoxwa. Lesi sibalo cishe indinganiso abadala. Kunconywa ngezikhathi ngomunye - amasonto amabili ukwenza ingcindezi njalo ukufundwa ingane esikhungweni enganeni, ngakho miss ukubukeka kwalesi sifo. Ukuthola ukwanda ziphikelele blood pressure ezingaphezu kuka 135 amayunithi Sinesizathu ubheke wezingane. Umfutho wegazi ophakeme intsha esikhulakhulile engu-12 ubudala kungase kubonise isifo sezinso (isib, olugcwele kwemithambo yegazi kwezinso), inhliziyo noma endocrine nemvelo. Ngisho nomfutho wegazi ophezulu eyinhloko kufanele kushintshwe udokotela - akusiyo njalo "ngokwalo eba" angase abe nezifo ezingamahlala khona.

I izincomo main abazali

Okokuqala, kumele:

• ulungise kwansuku zonke ingane, ikakhulukazi kushintshana imithwalo;
• ukusungula ubuthongo evamile (amahora ayisishiyagalombili kwabayisishiyagalolunye);
• sibekele eceleni isikhathi nsuku zonke uhamba phezu ezimbili - amahora amathathu
• ukuqinisekisa umzimba njalo ngaphandle komzamo omkhulu;
• nomkhawulo amnandi, ufulawa namafutha;
• ukunciphisa ukusetshenziswa kasawoti.

Kunalokho:

• isiphuzo nsuku zonke amaprotheni ephansi fat;
• amajikijolo;
• izithelo;
• imifino;
• ezihlukahlukene okusanhlamvu;
• ecebile potassium ne-magnesium imikhiqizo (ubhontshisi, ukhukhamba, currants, amabhilikosi, zucchini);
• itiye iyasiza kusuka ezinqulwini.