Ingqikithi oyinhloko eziqukethwe zekhofi - kuyinto caffeine

Coffee - isiphuzo esishisayo wenza uhluke kubhontshisi we isihlahla sekhofi. Lezi ubhontshisi kuthiwa ngosile ngokucophelela, futhi uma kudingeka, nepepper.

Ngokokuqala ngqá Yaqala lisetshenziswe Ethiopia, kwaba khona wavula izakhiwo tonic zalesi sitshalo. Kuze kube manje, kubhekwa umkhiqizo ethandwa kakhulu yesibili enguMhlaba (the igunya kungokwalabo uwoyela). Zimbili izinhlobo sekhofi - arabica futhi robusta.

Ngokuvamile ukulungiselela okusanhlamvu liqukethe ukuxuba, iphele, ukuhlanza, yokuwugazinga, okuholela nangangesihlabathi zuza iphunga ocebile, eyigeza yezwa nephunga elimnandi.

Ingqikithi oyinhloko eziqukethwe zekhofi - caffeine. Futhi ngezithako zawo ngayo izinto ezingaphezu kwezinkulungwane ezimbili, phakathi kwawo - lipids, ama-carbohydrate, amafutha abalulekile.

Caffeine sithuthukisa ithoni namandla emzimbeni womuntu. Le into is a ukunambitheka okumunyu. Esikhathini umkhakha ukudla namuhla, i-caffeine is evame kakhulu, yengezwe iziphuzo energy emanzini carbonated, ezifana Coca-Cola.

Lena akuyona ketshezi kuphela ezitholakala zekhofi, okwenza kube ethandwa. Inxanxathela amakhemikhali ukwakheka izithelo esihlahleni ikhofi unikeza isiphuzo ezimnandi ukunambitheka, iphunga, iphunga ezikhangayo futhi saturation. Abanye abantu bayesaba ukuyisebenzisa, becabanga ukuthi ikhofi kakhulu okunama-kilojoule amaningi umkhiqizo, kodwa akuyona. Calorie incike kungani udla. Phuza, ubisi enongiwe noma ukhilimu, yebo, ngeke zibe enkulu namandla value. Esikhathini black coffee, 450 amagremu komkhiqizo, iqukethe kilojoule 130.

Uma ukhetha zekhofi kubalulekile ukucabangela ukuma kanye nohlobo zokusanhlamvu. Grain kufanele kube enhle ukuba ukuma okulungile, ebusweni kufanele kube Velvety futhi ecwebezelayo, elicwebezelayo. okusanhlamvu iphukile tinhlobo letehlukene ukungcola - kuwubufakazi bokuthi ikhofi has a ukhwaliti ongaphakeme. The best zekhofi kuyinto iphunga yokuwugazinga, ukunambitheka emnandi futhi aftertaste eside. Uma ukhetha umkhiqizo esitolo udinga uthintane umthengisi, njengoba ezinye izinhlobo zekhofi ithengiswe nge ako iwayini, amantongomane, izimbali kanye ezisawolintshi. It is ibuye Kunconywa ukuba ubuze umthengisi, yini degree of yokuwugazinga umkhiqizo ikhofi.

A ezihlukahlukene emabanga kanye izinketho eziningi kwekhofi senze lo mkhiqizo omangalisayo ngempela.

Kufanele ukuthi izimfanelo ezikhethekile ezahlukene ikhofi green. Kuyinto unothile ngamavithamini kanye microelements. Into eziqukethwe oluhlaza zekhofi, kanjalo zisize ekubeni isimo esesuthi, futhi bazogcwalisa umzimba ne izakhi mkhondo. Akumangalisi ukuthi kutuswa ngabantu obakhathalelayo figure ukwenzela ukungena okuncane kakhulu.

Into eziqukethwe zekhofi - la mafutha Sekuyisikhathi eside okwakwenza buso ukugcoba ubuso, silisebenzise emzimbeni. Ochwepheshe bathi kuyasiza ukuqeda cellulite. Ngaphezu kwalokho, la mafutha ikhofi kwesihlahla eqhukethe amavithamini esikhunjeni.

Ngokuvamile, ikhofi osheshayo unesizungu futhi ngifuna okuthile okusha. Isixazululo sale nkinga - ukupheka zekhofi e umenzi ikhofi. Kulula, kuyashesha futhi ezihlwabusayo kakhulu. Thola isiphuzo , "espresso". Coffee ngoba umenzi ikhofi ungakhetha izinhlobo ezahlukene nezinhlobonhlobo. I isiphuzo ingagxila cream noma ubisi, ushukela noma ngaphandle.

Lo mkhiqizo bekulokhu sansuku ezingavamile, intandokazi emhlabeni wonke.