Ukudla kanye iziphuzoYiqiniso main

Honeydew futhi ikhabe uju

Wonke umuntu ejwayelene lwezinhlobo ezivame kakhulu uju, okuhlanganisa nokunye okufana nokolweni, lime, lemisedari. Yabo izakhiwo ewusizo eminyaka amaningi isetshenziselwa ukululama ukwelashwa komzimba. Phakathi ukuhlukahluka okukhulu yonkana amagama amabili angaziwa - uju uju kanye ikhabe. Kuyini lokhu?

uju Pine kuyinto engavamile kodwa eyigugu kakhulu ukudla womuntu ngenxa okuqukethwe enkulu yemifino kanye isilwane amaminerali, acid kanye nosawoti. It lisuselwa uketshezi elimnandi izinambuzane futhi uketshezi ukuthi ihlanganisa amaqabunga neziqu zezitshalo. Ezindaweni lapho izinyosi ukuqoqa inani elincane kakhulu imbali umpe, baqala sokuvuna izilwane nezitshalo Pad.

Njengoba zikaphayini uju mkhiqizo ogxile okuvela ezilwaneni, ke ubuswa amaprotheni compounds. It has oluhlaza amnyama noma ensundu kancane oluhlaza tint umbala kanye nephunga kancane ezibabayo. Ukubukeka uju enjalo ongafana itiyela birch. Akumele okuphekiwe. I fresh zikaphayini uju okulusizo. Okuqukethwe imithi elwa namagciwane zemvelo e uju enjalo ezikhathini 1.7 edlula imbali. Inani ayibe nosawoti,, i-phosphorus, manganese nitrogen amaprotheni izinto idlula izikhathi 3.5.

uju Pine kuyinto esetshenziswa kabanzi futhi eyaziswa kakhulu phesheya. Futhi nakuba anakho uhlu enkulu izimfanelo ezinhle, futhi unalo nemiphumela ethile engathandeki eziningana. Lo mkhiqizo hygroscopic, engazinzile futhi ngokushesha kakhulu kisnet.

Ayikho nardek kancane ezithakazelisayo, eyaziwa ngokuthi ikhabe uju. A uju ekhethekile, okungase kwenziwe ekhaya, ngaphandle izinyosi. iresiphi lakhe ngakho elula, ukuthi amandla noma yimuphi umnikazi. Kuzothatha kuphela inani elikhulu amayunithi nokubekezela.

Ukuze uqale, ukulungiselela uginindela namanzi futhi elimnandi ikhabe ezivuthiwe. Ukuze wenze lokhu, alihlambulule kusukela ikhasi kanye imbewu, bese ugaye ibe puree. Isisindo esiphelele ukusabalala ukulungele e inabukeni wenza kusukela izingqimba eziningana cheesecloth, futhi ngokucophelela ngawakhamela. Yeqa juice ngendwangu, futhi inyama esele ngaphakathi isuswe.

Lolu ketshezi nomphumela elachithwa ibe ithusi noma koqweqwe lwawo umcengezi. Isitsha isethwe umlilo kancane. liquid okweqile ayahwamuka kuze kube nomthamo ukhalo kuyehla izikhathi 6. Eqhubeka ukwenza, futhi ususe skimmer ukugqwala, kwakheka okuyinto ngobuningi phezu. Watermelon uju ubhekwa ngomumo lapho iconsi ukulawula akusho zisakazwa ipuleti. Ngemva kokuthola lo isampula omuhle, lo isiraphu okuholela kungenziwa phezu ingilazi izimbiza avalwa zamabhodlela epulasitiki. It zingagcinwa kunoma iyiphi indawo epholile.

Izici esasenza lo mkhiqizo ocebile onsundu ngokuphaphathekile noma abe amnyama umbala obomvu futhi usentekenteke ukunambitheka ehlobo. Kusukela ikhabe uju ibhalwe ngaphandle ukusetshenziswa ushukela, iqukethe kuphela fructose yemvelo kanye glucose. Lokhu kukuvumela ukuba usebenzise lesi sidlo ekudleni kwabantu abanomzimba ongezwani nezinto ezithile kanye nesifo sikashukela.

eyikhulu amagremu nardek aqukethe eyikhulu neshumi kilojoule. Ngakho-ke, ingasetshenziswa phakathi ukudla. Ukungabi cholesterol okuqukethwe zonke amavithamini, amino acid kanye nenani elikhulu Energy kalula digestible, sibangela ikhabe fresh, okwenza kube wusizo ikakhulukazi.

Watermelon uju Kunconywa ukusebenzisa uma kukhona isidingo ukuletha umzimba ubuthi eziyingozi kanye nemfucumfucu ye, futhi ngokweqile usawoti ketshezi. It has ayelapha, futhi ezibanzi-spectrum isetshenziswa ukwelapha zenhliziyo, zemisipha, ukuntuleka kwegazi emzimbeni, isisu, isibindi njengoba nokuvinjelwa umdlavuza.

Watermelon uju uphelele wokwengeza confectionery. Ingasetshenziselwa esikhundleni isiraphu pancake, amakhekhe, njengoba ukugcwaliswa ngoba amakhekhe, ophaya namakhukhi ivaliwe. Nardek engayitholi nsuku kumele singeqi wezipuni amabili.

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