Ukudla kanye iziphuzoZokupheka

Inkukhu umucu. Indlela ukupheka okwehla esiphundu

Kuyinto imfihlo ukuthi inkukhu - omunye ukudla okunempilo. Iqiniso lokuthi inkukhu iqukethe kuze kufinyelele 23% of the amaprotheni ukubunjwa yabo. Ngaphezu kwalokho, liqukethe 92% amino acid adingekayo ukuze umzimba womuntu, futhi okuqukethwe kwaso fat ingeqi 10%. Ngo inkukhu fillet inqwaba uqukethe amavithamini B12, B6, B9 kanye B2, futhi ezinye izakhi mkhondo, i-phosphorus, selenium, isibabule, calcium ne-magnesium. Zonke lezi ocebile futhi inkukhu. Indlela ukupheka ukudla okumnandi nokunomsoco lokhu inyama? Futhi yini okufanele yenziwe, hhayi ukukhombisa izindawo eziyingozi kwalo mkhiqizo?

Ukuze zonke izimo zawo inkukhu inyama Ubuye eziningi kahle. Umhlangano omkhulu kunayo yonke futhi iningi ukuqedwa kalula - isikhumba. Iqukethe semali amafutha kanye avame ukunqwabelana izinto eziyingozi. Ngakho-ke, kungcono ukususa izikhumba. Kungcono ukuthenga isikhukhukazi ezifuywayo, ukuze kuncishiswe ingozi yokuzuza inyoni okuqukethwe kwama-antibiotic. Uma ubhake inyama in ucwecwe, asikho isidingo ukubhaka nalo nemifino, kungenjalo ayo ethakwa yibo, ngeke oxidize ucwecwe, futhi inkukhu ngeke ukuncela izinto eziyingozi.

Ingxenye okumnandi kakhulu nokunomsoco inyoni - a webele. Kuyinto ukuthi ngokuvamile ukubona ezitolo ngaphansi kwegama "inkukhu." Indlela ukupheka inyama ukuze akaphelelwa izakhiwo ezuzisayo? Ziningi izindlela.

Indlela elula kwalokho abilayo noma kushunqe. Le ndlela iyona enokwethenjelwa kakhulu futhi efanele kusukela iphuzu Ngenxa ukudla okunempilo.

Inkukhu umucu nge imifino steamed - isidlo enkulu uma ubuka kilojoule wamakhasi nokuma kwawo, noma umane ukulandela ukudla. Thatha amazambane, u-anyanisi, izaqathe, pepper amnandi futhi iklabishi. Ikhasi kanye nocezu noma cubes ezincane. Khona-ke konke okudingayo ukuze abeke endishini Multivarki ngaphambilini batheleka ke amafutha kancane zemifino. Engeza ubhontshisi oluhlaza. Isizini ngosawoti kanye ukwengeza izinongo. Govuza uthele amanzi. Inkukhu umucu, uthathe encane izingcezu bungobobugovu, inkathi ngosawoti, engeza izinongo kanye, ukuxubha ibhotela noma ukhilimu omuncu, wafaka esitsheni-ngesitimu. Ungafaka futhi nocezu utamatisi kanye umnsalo kancane phezu inkukhu. Indlela ukupheka isidlo, "uyazi" multivarka: wena kuphela uvale lid bese usetha "pilaf" Imodi. Lapho usuqedile ukupheka, uhlanganise wonke izithako.

Inkukhu umucu in Batter ibhalwe kanje. Inyama kufanele wageza futhi uthathe izingxenye usayizi ibhega (kungenziwa uthathe izingcezu usayizi ezahlukene). Ngamunye Repulse ingxenye, usawoti kanye pepper. Ngaphezu kwalokho ke kudingekile ukulungisa Batter. Ukuze wenze lokhu, sithatha ufulawa lizalele ngayo ubisi olufudumele. Khona-ke engeza amafutha yemifino, ungathuli, amaqanda 2-3. Salt, pepper, isiyaluyalu futhi ushiye zigcwala emaminithi la-15. Ohlukunyezwayo bevela kuzo zonke izinhlangothi bacwilisa inkukhu. Indlela ukupheka epanini for ukuthosa, liphinde Kuhle kokusho. Gcoba namanje ukuthosa abandayo pan amafutha kancane zemifino kanye nokushisa phezu ukushisa low. Ngemva kwemizuzu embalwa nje Fry izingcezu yenkukhu in Batter kuze brown golden. Sabalalisa on ipuleti, engeza dish side futhi ujabulele ukunambitheka emangalisayo.

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