Krupa ukolo ogazingiwe: iresiphi

Ukolo ogazingiwe - a steamed kakolweni semolina, kunalokho ochotshoziwe kakolweni izikhwebu. Izidlo uzilungiselele kuwo, esihlwabusayo futhi unempilo, okune-fibre, i-potassium ne-ayoni. Uma ufunda kuze kube sekupheleni kwalesi sihloko, uzofunda indlela ungakwazi ukupheka ukolo ogazingiwe indlela. Indlela alikho wedwa, khetha ukunambitheka yakho. Ngemva konke okusanhlamvu kuhlangene inyama, imifino, inkukhu, inhlanzi. ukolo ogazingiwe ngokuvamile Limiselelwe elayisi isobho noma pilaf. Ngakho, ake ngiqale ukupheka.

Ukolo ogazingiwe: zokupheka multivarka

iphalishi okusanhlamvu

Izithako Key:

- ukolo ogazingiwe (200);

- uwoyela;

- isanqante elincane;

- usawoti;

- amanzi (400 g).

Ubuchwepheshe ukulungiselela

Sidinga multivarka. Grate izaqathe. Ezansi indebe uthele amafutha. Beka izaqathe kanye ukolo ogazingiwe ubuthongo. Indlela Yokuthola ngomzamo omncane ayidingekile. Mboza ngamanzi bese usetha "Krupa" Imodi. Indlela yokusebenzisa i-alamu, uthole iphalishi, ukubeka endishini kanye inkathi ibhotela. Ngaphezu kwalokho, sikulungisele pilaf, lapho omunye izithako kuba ukolo ogazingiwe. Recipe lathathwa cuisine Turkish.

ukolo ogazingiwe pilaf

Izithako Key:

- ukolo ogazingiwe (200);

- omisiwe;

- amanzi (650 ml);

- ithanga (250 g);

- rosemary;

- Mint;

- inkukhu (200);

- Izinongo ngoba pilaf.

- amafutha yemifino;

- anyanisi;

- usawoti.

Ubuchwepheshe ukulungiselela

Sika-anyanisi inyama tincetu. Uthele amafutha esitsheni Multivarki. Beka inkukhu anyanisi. Sika ithanga, azihlanganise inyama. Ukuncela ibhali. Engeza izinongo, omisiwe, rosemary, usawoti kanye Mint. Thela amanzi kuwo wonke. multivarku Vala futhi wafaka "pilaf" Imodi.

Ukolo ogazingiwe: zokupheka phezu kwesitofu

Ukolo ogazingiwe nemifino

Izithako Key:

- utamatisi, cherry kungcono (6 PC.);

- ukolo ogazingiwe (1 inkomishi);

- uphizi oluhlaza ;

- usawoti;

- amanzi (2 izinkomishi);

- nesweli;

- emhlabathini pepper;

- ibhotela;

- zucchini (1 pc.);

- oluhlaza;

- bell pepper;

- amabele;

- ushizi.

Ubuchwepheshe ukulungiselela

Okokuqala, yilungiselele ukolo ogazingiwe. Thatha imbiza, uthele oluthile lokudla namanzi ethela. Khona-ke ngomlilo. Indlela amathumba isidlo, engeza ingcosana kasawoti. Govuza kahle, umlilo wabohla upheke ne lid on. ukolo ogazingiwe yethu uzolunga imizuzu engu-15. Ake imifino. Sika imibuthano zucchini, pepper tincetu kanye cherry utamatisi ngesigamu. Ethosiwe emafutheni nhlobo ukushisa eliphezulu imizuzu 7. Engeza izinongo, garlic kanye nosawoti. Fry imizuzu 7. okuphekiwe Ngaphambili ukolo ogazingiwe engeza kuya imifino kanye ungakhohlwa uphizi corn. Cover ngesivalo. Ake sukuma imizuzu 5. Indlela Qinisekile, ufafaze amakhambi noshizi ogayiwe. Thumela can futhi inyama ukolo ogazingiwe. Iresiphi, njengoba ubona, okuyinto emangalisayo elula.

Meatballs nge ukolo ogazingiwe

Izithako Key:

- yenkomo (250 g);

- amaqanda;

- pepper;

- ukolo ogazingiwe (100 g);

- onion;

- usawoti;

- oluhlaza

Ukuze sauce:

- uwoyela Vegetable (2 wezipuni);

- paprika;

- amanzi (ilitha);

- Utamatisi Namathisela (4 wezipuni);

- usawoti.

Ubuchwepheshe ukulungiselela

Grate the anyanisi, azihlanganise inyama nengulube, iqanda ukolo ogazingiwe. Engeza izinongo kanye isiyaluyalu. lepim obengeziwe nengulube inyama amabhola. Ukuze usoso, Fry unamathisele utamatisi epanini phambi lapho ufuna ukuxoxa amafutha. Engeza amanzi ashisayo. Engeza usawoti ukunambitha, uthele paprika futhi imenze ngamathumba. Khona-ke siphonse meatballs ku sauce bathukuthele, inciphise umlilo bese ukuphela imizuzu engu-30. Khonza meatballs ne sauce ufafaze amakhambi noshizi.

Yilokho lula kangaka futhi ulula ukupheka izitsha ezahlukene ukolo ogazingiwe. Khetha noma yiluphi iresiphi kanye aphathe abathandekayo. Bon appétit!