Inyama Nutria: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka, zokupheka

Inyama nutria eside aziswa njengezinto umkhiqizo wezokudla. Kunconywa ukuba ukusetshenziswa yonke licembu lebantfu ukuhlupheka kusuka yezifo wokugaya ukudla uhlelo, isibindi izinso, isifo sikashukela. Izingane ezincane ngeke kusize nutria inyama. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka, zokupheka ekuwulungiseleleni ekhaya ethulwa kule athikili. Ungase futhi ukuthole umnyuziki amakhemikhali ukwakheka, ukwazi okuqukethwe kwama-kilojoule futhi umsoco.

Nutria inyama: izithombe, incazelo, ukunambitheka

inyama Nutrievoe - kuyinto ukudla okuphelele ukuthi eziningi izinkomba oludlula yenkomo kanye unogwaja. It yayingase ibizwe ngokuthi u zemabula, njengoba ungqimba amafutha ke kwasakazwa ngokulinganayo phakathi nomzimba omncane imisipha zesivikelo sesifuba. Nutria inyama namanzi futhi flavorful. Ngokusho juiciness ngisho okudlula unogwaja. iphunga eqondile inyama ngenxa yokuba khona ukubunjwa yayo non-amaprotheni nitrogen ukuthi zakha uthando futhi ukusheshisa ukugaya.

Dark, efana yenkomo, enongiwe like inkukhu, futhi esihlwabusayo njengoba unogwaja - ukuze ukwazi ukuchaza inyama nutria. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka komkhiqizo uqondane unogwaja inyama ngezindlela eziningi. Futhi okuqukethwe amavithamini, amaminerali, amaphrotheni, ama-fatty acid, akusiyo eliphansi kuya yenkomo.

I amakhemikhali ukwakheka inyama nutrievogo

inyama Nutria ingenye ewusizo kakhulu akusilo ize. Ngaphezu kalula amaprotheni digestible iqukethe ezifana amavithamini kubalulekile umzimba njengoba B6, B12, C, E, D, PP. Abaningi namaculo nutrievogo inyama nokumbiwa izinto ezifana potassium, manganese, fluorine, phosphorus, okusansimbi, ayibe. Ibuye ibe ezibalulekile amino acid (tryptophan, lysine, methionine, njll).

Kanye amavithamini amaningi nenzuzo namaminerali, nosawoti sodium e inyama lincane kakhulu, ngakho-ke kuthathwa njengesibikezelo esiyiso wezokudla.

Umsoco futhi ikhalori okuqukethwe

inyama caloric kuyahluka kuye indlela kulungiselelwa yayo. Inani eliphakeme nutria okugazingiwe (190 kcal 100 amagremu). 170 kuphela kcal equkethe kuphekwe inyama nutria. Izinzuzo kanye nokulimala emzimbeni aziwa isazi ngasinye. inyama enjalo kufanele kufakwe ekudleni kwezingane kanye nabantu abadala kanye buthaka omzimba. Inani iphrotheni nutria 20 amagremu, namafutha - 4 kuphela amagremu.

I ewusizo inyama nutria?

Izazi zokudla bakholelwa ukuthi impahla yayo lwethu lokudla okunempilo nutria enempilo kakhulu kunenyama, inkukhu noma unogwaja. Ijubane ukumuncwa umzimba kanye nenani amavithamini kanye lutho beats nutria inyama. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka of efanayo yakhe imi kanje:

• Kusiza ekuqiniseni buthakathaka izifo amasosha omzimba isikhathi eside;
• sibonga unsaturated okunamafutha acid kuzo zonke izinqubo umzimba emzimbeni zenzeke ngaphandle kokuphazamiseka;
• nutria inyama ngokuphelele amuncwa wumzimba;
• Lokho kwenza kunciphise umfutho wegazi futhi uqinise odongeni semithambo;
• e nutria iqukethe amaprotheni ezingaphezu kuka nezinye izinhlobo inyama, lokhu kumane nje kudingekile kubagijimi nezingane;
• okuqukethwe okusezingeni eliphezulu yensimbi ukwakheka kusiza igazi;
• Akusona umuzwa ukusinda esiswini emva kokudla;
• normalizes asidi we esiswini.

It baziswa hhayi kuphela inyama ingaphakathi kodwa futhi amanoni, equkethe isamba esikhulu acid oleic, linoleic nabanye.

Njengoba Ukudla eziyingozi, esihlwabusayo futhi elimnandi inyama nutrievoe akakwazi ngokuthi. Kumele ngaphandle kusukela ekudleni kuphela uma hypersensitive kuso. Ezinye izindaba zika-umzimba kuletha izinzuzo kuphela, kodwa hhayi ukulimaza.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka inyama nutria izingane

Okokuqala ekudleni zezingane Kunconywa ukwethula inyama wezokudla. Lokhu uyoqeda komzimba kanye ukuqunjelwa esikhathini esizayo. Kuhle ukuba umzimba ezikhulayo kubhekwa ukuba inyama nutria. Benefit futhi kulimaza izingane yilena elandelayo:

• eliphezulu ngoba aqukethe amaprotheni amaningi kwenza kube i esisemqoka umkhiqizo nutria izingane nge buthaka omzimba;
• nutria inyama namafutha ophezulu nenzuzo unsaturated okunamafutha acid luphulukisa ku isimiso sokugaya ukudla bungene;
• inyama nutrievoe ilungele lokuqala yokudla, ngoba kugaywe kalula futhi akakubangeli komzimba.

Ukuze diversify yokudla, nutria inyama kungenziwa alternated nge unogwaja kanye turkey.

Ungadliwa inyama nutria

Lapho ephekiwe nutria emizi babhekana nenkinga efana iphunga. Bhekana kuyokusiza ende cwilisa, kuqala emanzini abandayo ihora, sabe ubisi amahora 12. Ngemva kwalokho isidumbu nutria iyasikwa ibe izingxenye izingcezu efana unogwaja.

Inyama nutria, okuyinto izinzuzo efanele ibe kuhlu lokuhlukumezeka kwaxoxwa ngenhla, ingalungiswa ngezindlela ezahlukene. Kungaba sikadali e ukhilimu omuncu, ukhilimu noma umhluzi, apheke eyosiwe noma ukupheka isobho yokudla. Lokhu inyama has a juiciness okusezingeni eliphezulu, ngakho-ke isidlo Kuyophumela ethubeni okumnandi efanayo noma kunjalo.

Ekuqaleni nutria ukupheka kumele kushiswa amafutha ukuthosa epanini yemifino kanye Fry garlic kanye rosemary. Khona-ke lapha ukulungele ukuthumela izicucu. Fry kubo nhlangothi zombili, engeza usawoti, pepper kanye umhluzi. Ibila 40 imizuzu, ungengeza kancane ukhilimu kanye ikhefu isidlo ku ongaphakeme ukushisa ukuze uthole enye i-15 imizuzu.

Ayikho eyosiwe kancane okumnandi is eyatholakala nutria. Ukuze ekuwulungiseleleni, portioned izicucu losiwe epanini yokuwugazinga nhlangothi zombili, bese banezela amazambane, u-anyanisi, izaqathe kanye garlic. imifino angeziwe nge inyama egcwele umhluzi bese ushiye kuhhavini 1.5 amahora noma kuze ithenda.