Impilo, Ukudla okunempilo
Yini enquma okuqukethwe kwama-kilojoule inyama
Inyama inikeza umzimba ezilwane yethu, amaprotheni kanye carbohydrate. I yokudla komuntu kwansuku zonke kufanele libe ngu-100 amagremu of inyama, aqukethe okuyisilinganiso sabangu-kilojoule angu-200. Uma inyama iqukethe eningi fat, ukunambitheka kwalo ayishintshi ibe ngcono. Ngaphezu kwalokho, amaprotheni elilulaza ukubaluleka kanye digestibility inyama. Isilinganiso elikhulu phakathi nenani inyama namafutha therein ekhona yenkomo - omunye komunye futhi ingulube - 2.5 komunye.
Ikhwalithi inyama akuxhomekile nje kuphela esimweni okuqukethwe amafutha Imininingwane, kodwa futhi endaweni lapho bagxila. I olunesisa esikhulu futhi inyama namanzi kubhekwa, lapho ungqimba amanoni esicutshini. Lokhu inyama iqukethe 17% protein ne-20% amafutha.
Kuye umsuka umkhiqizo, ukushintsha yayo amakhemikhali ukwakheka kanye nenombolo calorific inyama uqobo. Ukuze ukhethe inyama ekudleni kwakho, udinga ukwazi ukuthi zingaki calories ku izinhlobo ezahlukene inyama. Kakhulu izinhlobo okunama-kilojoule amaningi kubhekwa yengulube nemvu. Ngokusho inani amaprotheni ehola yenkomo, iwundlu kanye ingulube bese.
Ngenxa yengulube kuthathwa njengesibikezelo esiyiso inyama okunamafutha kakhulu, kungcono ukupheka chops. IWundlu ingalungiswa imisebe eshisayo noma Manta. Singesokudla kuqhathaniswa ephansi fat zihlanganisa yenkomo engqondweni. Futhi, lokucuketfwe fat ongaphakeme eziqukethwe ihhashi inyama.
Inani amanoni kilojoule yengulube futhi incike yobudala isilwane degree of ngamanoni. Omdala kanye kangcono wapha isilwane, inyama fattier kanye ephakeme okuqukethwe ikhalori inyama. By the way, mafutha inyama izilwane zimbi kakhulu amuncwa umzimba wethu. Ngaphezu kwalokho, e izilwane inyama iyinombolo abadala enkulu amaprotheni ephelele, kunokuba amathole inyama. Kodwa ngemva ukupheka inyama kwezilwane ezisencane ukugaya uncono kakhulu futhi ukunambitheka ithenda kakhulu.
okuqukethwe caloric kwenyama fat ke akuxhomekile nje kuphela esimweni uhlobo yayo, kodwa futhi indlela processing. Ngokwesibonelo, e eluhlaza okuqukethwe ingulube fat kumaphesenti langema-31, futhi abilisiwe - amaphesenti 38,7. Yingakho inyama caloric abilisiwe kakhulu ukubuyeka, futhi amaprotheni kuwo okuningi. Ngakho-ke, uma ubuka isithombe sakho bese uzama ukudla ngendlela efanele, khona-ke kungcono makudle inyama abilisiwe, kunokuba ethosiwe. Nokho, uma ngempela nje abakwazi lotidzelako injabulo ukuze ujabulele cutlet ke bakutshele indlela yokunciphisa chops ikhalori kabili.
iresiphi esihlwabusayo kakhulu futhi unempilo ngoba okunama-kilojoule amancane Burgers
Ukupheka lezi Burgers, udinga mix yenkomo, turkey, unogwaja futhi wenze mincemeat wabo. Bese wengeza anyanisi, abanye garlic, amaqanda, ufulawa esikhundleni ukuthatha phansi iphuma oats (oatmeal aphansi in kilojoule kuka ufulawa, futhi aqukethe eningi fibre).
Ngaphezu kwalokho, patties enjalo inezinto kilojoule esingaphansi izikhathi eziningana, ngakho nazo ugxile kangcono. Futhi bonke ukuthi inombolo ehlukile kwama-amino acid eziqukethwe inyama ezihlukahlukene. Ngenxa kuhlangana kuqondaniswe acid acid kwengoma. Ngaphezu kwalezi cutlets wezokudla aqukethe zemali vitamin B12 nensimbi - letincenye ukuvumela umzimba wethu synthesize elithwala umoya-mpilo. Insimbi inyama amuncwa wumzimba engcono.
Izazi zokudla zitusa ukuba badle laba Burgers kosikazi finyelela lo engu-nambili kuya kwabadala. Lokhu kungenxa yokuthi phakathi nale nkathi incipha hormone, umzimba liwohloka ngokuphawulekayo, futhi namachibi fat liyancipha. Ngakho-ke kubalulekile ukunciphisa okuqukethwe kwama-kilojoule ekudleni, kungenjalo ungakwazi ngokushesha ukuthola isisindo okweqile.
Efingqa ngenhla, kufanele uyakhumbula ukuthi okuqukethwe ikhalori inyama akuxhomekile nje kuphela esimweni uhlobo yayo, kodwa futhi yobudala isilwane, futhi indlela sokulungiselela yayo. Ngakho-ke, ukulungiselela kahle futhi ikhalori inyama ngeke besakwazi sokukhathazeka
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