Yini enquma ukusetshenziswa kwekhalori ngemisebenzi ehlukahlukene

Akuyona imfihlo ukuthi ukulahlekelwa isisindo ngaphandle kokubamba iqhaza kokuzivocavoca umzimba okwehlukile kwiqembu elithile lezinsizwa kunzima ukubiza ngokuphumelelayo. Ngetulu kwaloko, uma umsebenti wekutiphatsa njalo ungangenisi umkhuba wakho, khona-ke ngisho nekudla lokusetjentiswa kakhulu angeke kuvumele umtimba wakho ubukeke utsi. Kuwusizo ngokwanele ulwazi oluqukethe ukusetshenziswa kwama-khalori emisebenzini ehlukahlukene, ngoba kuzokutshela ukuthi ungashesha kanjani ukudla okungenani amandla angena emzimbeni ngokudla. Akunzima ukuqagela ukuthi uma usebenza ngokwengeziwe endleleni yokuphila, uzothola amandla amaningi ngenxa yalokho. Isibonelo, ukusetshenziswa kwama-kilojoule ngesikhathi sokugijima kubhekwa njengento ebaluleke kunazo zonke kanye nesilinganiso esingu-500 kcal / h. Kodwa akufanele ucabange leli xabiso linye lokubhekisela, ngoba okuningi kuxhomeke ekuhambeni komncintiswano, kanye nesisindo sokuqala nokuthi indlela ephilayo yokuphila yakho isebenza kanjani.

Isibonelo, uma usuvele uziphatha ngendlela ehlukile, ukusetshenziswa kwekhalori ngemisebenzi ehlukahlukene kungenzeka kube kude ne "tabular" evamile kuwe, ngoba umzimba wakho ungacatshangwa uqeqeshiwe. Kuyaphawuleka ukuthi abantu abaphila ngendlela enempilo futhi bebhekene nezigqila ezincane futhi bengagcwaliswa ngamafutha bayonikezwa ukuthula, "kwehlisa" umzimba. Ngesikhathi esifanayo, konke ukudla okungena emzimbeni kuyagcinwa kalula futhi kugaywe. Ngaphezu kwalokho, emzimbeni onempilo, cishe akukho nkunkuma eyenziwa lapho uhlelo lokugaya - i-radicals yamahhala isebenza. Ngakho-ke, ukusetshenziswa kwamandla kumuntu onempilo kusukela endaweni yokubukela kokudla kuyomncane kakhulu kunomuntu ongaqapheli kakhulu ukudla kwabo.

Qaphela futhi ukuthi ukusetshenziswa kwekhalori ngemisebenzi ehlukene njalo kuxhomeke esisiswini somzimba sokuqala. Akunzima ukuyiqonda le mzuzu, ngoba enkambisweni yezinsuku zonke nokuhamba njalo, njengomthetho, zonke izingxenye zomzimba wakho zihlanganyela. Ukuphakamisa isisindo sakho, amandla angaphezulu azosetshenziswa ukwenza lezi zintuthuko. Isibonelo, ukusetshenziswa kwama-kilojoule ngesikhathi sokubhukuda kungaba kusuka ku-200 kuya ku-500 kcal / ihora, futhi lezi zibalo azethembi nje ngejubane lemisebenzi yezemidlalo, kodwa futhi nesisindo somzimba sokuqala. Cabanga: ukuhambisa umzimba wakho emanzini, imizamo (izindleko zamandla) kuyadingeka, futhi izohluka ngesisindo somzimba esingu-60 no-80 kilogram. Uma sikhuluma ngokusetshenziswa kwamandla ngenkathi sihamba, khona-ke kukhona ukushintsha okuphawulekayo okukhulu - kusukela ku-130 ukuya ku-250 kilojoule ngehora, kuye ngesitayela sokuhamba futhi, nakanjani, ijubane layo.

Ukusetshenziswa okuzenzakalelayo kwama-khalori ngemisebenzi ehlukahlukene kuzophinde kuxhomeke kokuqukethwe kwe-caloric kokudla kwansuku zonke. Ukuphakama kokuqukethwe kwekhalori kokudla okudliwe nsuku zonke, kakhulu ukusetshenziswa. Noma kunjalo, ungathandi kakhulu ukudla okunamafutha, ngoba ukwanda kwe-cholesterol ngeke kube nomthelela omuhle empilweni yakho.