Isaladi Easy nenhle nge isaladi green futhi inkukhu: zokupheka ezithakazelisayo

Inkukhu iwumkhiqizo ukwahlukahlukana. Akukhona nje kuphela esiphundu, kodwa futhi ikhalori esincishisiwe. Ingangeza kunoma isidlo, kuhlanganise salads. Ungadla Cold Inkukhu ukuletha ukunambitheka lenhlanganisela. Bird kahle ngokuphelele iyiphi izithako: amakhowe, imifino, ushizi nezithelo ngisho omisiwe.

Namuhla sizilungisile ngokukhethekile abathandi Culinary simjabulisa isaladi ukukhanya ne isaladi green futhi inkukhu. izazi zokudla Iningi ukuncoma kaningi ngangokunokwenzeka ukukufaka ekudleni imifino enamaqabunga aluhlaza, ngoba kuncishiswe ingozi sikashukela, umdlavuza nesifo senhliziyo. Inkukhu ibe namaprotheni atholakala digestible. ukudla okunjalo elula okumnandi ukuze anelise iphango yakho, ugcwalise umzimba ne izakhi mkhondo ewusizo futhi ngeke ziwenza.

Salad isaladi oluhlaza futhi inkukhu

Ukuze kulungiselelwa lokhu isidlo esimnandi, sidinga suite elandelayo imikhiqizo: amagremu angamakhulu amathathu inkukhu eyosiwe, utamatisi fresh, amagremu amakhulu amabili ushizi "mozzarella", ikhukhamba, kweqembu parsley, ulethisi kanye i-arugula 10 amahlamvu ulethisi. Njengoba refueling isetshenziswa uviniga balsamic (3 nezinkezo elikhulu) kanye namafutha ziyadliwa (omnqumo kungathatha noma yemifino).

Step by step recipe

inyama ehlutshiwe, inkathi ngosawoti kanye pepper ke, bopha in ucwecwe bese uthumela Bhaka for isigamu sehora. Ikhukhamba Imi zibe emapheshana, utamatisi - amasongo nengxenye. Salad Narva uhlangothi, fake usike parsley. Baked inkukhu, wahlukanise fibre, azihlanganise imifino noshizi.

Lungiselela sauce lamafutha uviniga, uyifaka kwi-isaladi ne isaladi green futhi inkukhu. Njengoba ubona, isidlo ulula nokunomsoco. Ungakwazi ukwengeza ezinye fun ke, uma uthanda, ngokungeza iminqumo black noma amantongomane.

isaladi zokudla nge ikhukhamba, uphizi inkukhu

Lokhu isidlo ngoba isandla okusheshayo, uma owehla kubani izivakashi futhi kudingeka okuthile ukubungaza. Ukusiza nganoma iyiphi isimo futhi ngeke abe ngaphezu emangalisayo ekhaya lakho eyodla isaladi ehlobo :

• inkukhu;
• ubhontshisi oluhlaza (ekheniwe) - eziyikhulu amagremu;
• ukhukhamba Fresh (2 PC.);
• ulethisi IsiShayina (izingcezu ezimbalwa);
• Noma yimuphi amakhambi (kithi kuyoba dill futhi cilantro);
• eziyikhulu amagremu ukhilimu omuncu 15%, kanye usawoti kancane.

inqubo ukulungiselela

Pheka inyama amanzi kancane usawoti, bese usebenzisa abandayo kanye fake Chop. Uthathe cubes ehlutshiwe ukhukhamba. imifino Shinkuem. isaladi Chinese izandla izinyembezi. Zonke izithako exubile, engeza uphizi (ngaphandle ketshezi) bese ugcwalisa ukhilimu omuncu.

A isaladi okumnandi nge namakhiwane inkukhu

Izingxenye: ngamakhulu amathathu namashumi igremu umucu, ulethisi (5 PC.), Umsuka isaladi (eziyikhulu amagremu), ushizi blue (50 g), amakhiwane omisiwe (4 nama-PC.). Futhi idinga amawolintshi amabili, balsamic uviniga (nezinkezo ezimbili ezinkulu), usoso wesoya (10 g), namafutha.

Isinyathelo iresiphi ngesinyathelo

• inyama Okokuqala zamarinuem. umucu Diced, usibeke endaweni esitsheni ezijulile, engeza sauce soy, umpe eyodwa orange, nogqozi kancane, usawoti namafutha omnqumo. Hlanganisa e marinade bese ushiye for isigamu sehora.
• Korn amaqabunga ulethisi ukugeza omuhle, kukho amakhiwane oqoshiwe zibe tincetu futhi uthele uviniga - ukunikeza imizuzu embalwa cwilisa.
• inyama kulolo ketshezi ethosiwe kanye ungacimi.
• Mix ½ umucu nge amakhiwane namaqabunga, walala walithela maphakathi plate. Bese wengeza amakhiwane ezisele, tincetu orange, ushizi vukuza, elikhuhluziwe uhlanganise.
• Amafutha sigqoka ukusetshenziswa, uviniga balsamic nosawoti. Ukuze ahlobise ukuthatha laluhlata kwetjani ulethisi kanye Chinese lemon tincetu. Lokho isaladi obungajwayelekile Kwatholakala.

Inkukhu nge ubhontshisi oluhlaza, irayisi namantongomane - isidlo samaholide

Ukwakheka izitsha:

• Womabili amabele inkukhu;
• amahlamvu amahlanu Chinese ulethisi;
• ubhontshisi oluhlaza Frozen (amagremu angamakhulu amahlanu);
• abangamakhulu amabili amagremu elayisi;
• amantongomane agazingiwe (50g);
• nesweli;
• inhloko red anyanisi;
• usoso wesoya (3 nezinkezo elikhulu);
• izaqathe, emnyama, i-bay leaf;
• imayonnaise ukukhanya noma ukhilimu omuncu.

Ukuthola ukulungiswa. Gcwalisa inkukhu yamanzi abandayo umkhumbi emibuthanweni nahlanza isanqante, bay leaf, pepper kanye nosawoti, gqoka umlilo. Ngo ehlukile pan thumba irayisi. Ngokufanayo nathi ukuqhubeka ubhontshisi. Uchotshoziwe amantongomane, anyanisi uthathe cubes ezincane kakhulu.

Endishini tente inkukhu ngomumo aqotshwe, isiShayina ulethisi (ikhefu), ubhontshisi, irayisi, garlic isibambo, amantongomane. Thela sauce soy kanye engeza imayonnaise, uhlanganise.

Peanut isaladi ne isaladi green futhi inkukhu usulungile. Vele ukulungiselela izitsha ne isipinashi, broccoli, cauliflower, isilimo esidliwayo esinamagatsha anamanzi, cranberry. Ungadla Lingachazwa ngezindlela ezahlukene, kuye ngokuthi ukunambitheka izintandokazi.