Isaladi obufudumele inkukhu kwesibindi: temibhalo yephrozi netindzaba noma izinkondlo?

Ngokwesiko kucatshangwa ukuthi amasaladi efudumele ingalungiswa ekwindla noma ebusika. I ukuphakamisa ukubhubhisa leli siko engenamsebenzi - phela isaladi efudumele esikhundleni idina lakho ngesikhathi ofuna ngaso. Inkukhu isibindi nayo ngokwesiko kubhekwe njengoba umkhiqizo ngokwayo - kahle, mhlawumbe ungakwazi kuwo okuthile ngezinto ezinjalo ukumela? isaladi obufudumele inkukhu kwesibindi - yini prosaic ngaphezulu .. Konke kungenzeka, othandekayo wami, sidinga ukwengeza nje kancane kuphela. Futhi-ke ukukunikeza izindlela ezimbalwa linesizotha - ukuphula nesiko kuyajabulisa kakhulu!

Izinkathi zonyaka isaladi obufudumele inkukhu kwesibindi

Lokhu isaladi isibindi efudumele eyenzelwe 6-8 izingxenye, isb kuyoba nemali eyanele ukuba zondle dinner encane nomndeni kusuka 3-4 abantu.

izithako:

• iphawundi inkukhu livers;
• eyodwa onion encane;
• kwelinye iphakethe isaladi frieze;
• zucchini ophuzi noma oluhlaza (mawuthanda);
• Omunye utamatisi (mawuthanda);
• Ubhontshisi - 250 g (kungaba eqandisiwe);
• amazambane amabili medium noma 4-5 ezincane;
• clove garlic pair;
• usawoti, namafutha okuthosa.

Ukuze ukugcwaliswa:

• kalamula - omunye isipuni;
• iwayini emhlophe uviniga - omunye isipuni;
• okusanhlamvu Dijon lwesinaphi (noma iyiphi enye, esingakhanyisiwe) - wezipuni ezimbili;
• maslitse omnqumo - 5-6 Art. nezinkezo;
• usawoti kanye / noma pepper.

Okokuqala, ngenza sigqoka - uhlanganise yonke imikhiqizo kanye isitswebhu phehla.

Esikhathini ukulungele isitsha ukusabalala ulethisi Frize, ukuze nje umsele izandla zabo - okumnandi kangaka kuka cut ngommese. Eminye imikhiqizo bayosabalala amaqabunga njengoba ukuthosa. rezhu Okokuqala kanye tincetu zucchini ethosiwe emafutheni esishisayo. Sabalalisa phezu fascia, mina usawoti, pepper. Ngagunda utamatisi ku cubes noma tincetu, zisakazwa zucchini, mina usawoti, pepper. Anyanisi rezhu fake Diced Passero emafutheni ofanayo kuze kube isimo segolide esobala, zisakazwa utamatisi. Pheka amazambane izikhumba zabo. Fasolka ethosiwe emafutheni efanayo, futhi ekupheleni ukupheka rezhu nalokho kuhlanzwe iyunifomu amazambane cubes. Konke lokhu zisakazwa umnsalo. Zikasawoti, yebo, kanye pepper.

Inkukhu livers obsushivayut, izingcezu ezinkulu mina unciphe ngesigamu gazinga e uyithose pan phezu ukushisa eliphezulu imizuzu 3-5. Into esemqoka - musa overcook. I ngawakhamela isibindi garlic, isiyaluyalu - futhi gazinga enye ngomzuzu. Khona-ke lasakazekela kwesibindi, imifino.

Manje mina uthele konke lokhu ubukhazikhazi kanye waphinda uzilungiselele sauce ngesiswebhu. isaladi obufudumele inkukhu kwesibindi kufanele waphikelela isikhathi esingaphezulu kwemizuzu engu-10, lapho ungakwazi ukuvala ikhava plastic, noma, esebenza kahle kakhulu kangakanani, ucwecwe ukudla ukugoqa noma ifilimu.

By endleleni, kungenzeka ukuba badle futhi chilled. Bon appétit!

isaladi obufudumele inkukhu kwesibindi kanye isaladi i-arugula

Lokhu isaladi kulula okuningi - izithako kancane izikhathi 2. Kodwa izithako okuthakazelisa kakhulu - wena nje nempela owayeke wacabanga ukuxuba livers inkukhu nge amagilebhisi? Ayikho? Futhi yize, kholwa yimi, bona umphelelisi nomunye ngokuphelele.

Uzodinga izingcezu 10-12. inkukhu livers:

• ihlukuzo elilodwa i-arugula;
• uwoyela (ikhona) ukuthosa;
• uviniga balsamic nosawoti - ukunambitha;
• amagilebhisi (seedless) - ukunambitha.

Ngagunda isibindi ngamunye for 2-3 izicucu, gazinga e Skillet osuke usushisa kakade in ibhotela, ushukumisa ngokuvamile, ekupheleni ukuthosa zikasawoti. Pan asuswe ukushisa, musa uyivale. amagilebhisi seedless mina unciphe ngesigamu futhi ungeze isibindi. Nalapha futhi, ngabeka i-pan on isitofu, uhlanganise futhi kulungele ngeminithi. i-arugula wami, obsushivayut, ukusakaza amahlamvu on ipuleti, lapho kwesibindi ne amagilebhisi, wonke abafafazwe uviniga (balsamic). isaladi obufudumele inkukhu kwesibindi ngomumo, uma uthanda - ngiyagcwalisa juice ezakhiwe ukuthosa. Ungakwazi udle ipuleti, futhi kungenziwa zihambisana i-arugula imiqulu, futhi okumnandi.

isaladi obufudumele inkukhu kwesibindi e ... isiraphu okusajingijolo!

Wena iqoqo imikhiqizo efana is akulindelekile, angithi? Ungakhathazeki, akusiwona kwethusa. Angazi ukuphakamisa ukuchelela inkukhu livers nge okusajingijolo ujamu, neze. Kodwa lokhu isaladi obufudumele inkukhu kwesibindi ziyojabula.

Ngithatha mikhiqizo elandelayo:

• isaladi okuxubile - kwelinye iphakethe (corn, i-arugula, chard Swiss);
• inkukhu kwesibindi - iphawundi;
• tangerines - 2 izicucu;
• cherry utamatisi - ukunambitha.

Ukuze marinade:

• usoso wesoya - wezipuni ezimbili;
• iwayini elomile emhlophe - 100 ml;
• ikhumini - ingcosana;
• amakhambi Provencal - ingcosana;
• usawoti, pepper.

Ukuze sauce raspberry:

• raspberry fresh - 100 g;
• Amafutha omnqumo - 50 ml;
• kalamula - omunye isipuni.

Marinate inkukhu kwesibindi imizuzu 10-15. Phakathi naleso sikhathi, yenza nge blender izithako ze sauce. Inkukhu isibindi esuswa marinade gazinga epanini ukuthosa nge amafutha kancane, mina usawoti, pepper ukunambitha.

On the dish ukusabalala isaladi elixutshwe phezulu - kwesibindi, tincetu Mandarin, cherry utamatisi yenza ukuchelela raspberry sauce.

Ngokukhethekile ufafaze zikaphayini nuts. Salad nge inkukhu kwesibindi, iresiphi yasekuqaleni ulungile!