Salad nge amagilebhisi inkukhu. Ungadliwa for salads nge amagilebhisi

Amagilebhisi - lena ngempela okunomsoco, ewusizo futhi okunama-kilojoule amaningi umkhiqizo. Lezi amajikijolo ane esiningi ne-glucose pectin, okuyinto kudingeka umzimba ngoba ukusebenza evamile zonke izinhlaka. I juice ngamagilebhisi kuyinto anti-amagciwane isinqandakuvunda ejenti kakhulu.
Kusukela amagilebhisi ukwenza iwayini, sezimoto, ayo, sezimoto, it is njengomphathi ukugcwaliswa e amakhekhe nje kudliwa eluhlaza. Muva nje leli berry sengezwe salads ehlukahlukene, futhi bonke sibonga yokuthi sekukuhambela kahle ukudla eziningi futhi uwuphendula ukunambitheka yohlobo isaladi.
Cabangela ezimbalwa salads zokupheka, okuyinto zihlanganisa lezo amagilebhisi khona.

Salad nge amagilebhisi futhi inkukhu

Sidinga: 200 amagremu ushizi kanzima, 300 amagremu inkukhu, ihlukuzo elilodwa lamagilebhisi amnyama, imayonnaise, amaqanda amathathu, usawoti.

Siqala isaladi nge amagilebhisi inkukhu. Kahle wageza inkukhu wabeka epanini, sigcwale amanzi abandayo bese ngomlilo. inyama eliphekiwe Ake epholile futhi uthathe yizicucu ingenkulu kakhulu. Ubilise amaqanda kanzima abilisiwe, selehlile, makaziphothule futhi sibe yimichilo. Ngendlela efanayo, futhi uhlakaze ushizi.
Thatha isitsha ezijulile, babeka e ushizi yakhe futhi amaqanda, engeza imayonnaise, usawoti ukunambitha konke futhi ngobumnene ugovuze.

Manje emagilebhisini. Ngokuphelele uxubha ngaphansi kwamanzi agobhozayo, usike berry ngalinye zibe izigaba ezine, lapho kukhona amathambo, susa bese wengeza izingcezu kuya isaladi. Nakulokhu futhi, ukuxuba isaladi kancane nge amagilebhisi inkukhu bese wengeza usawoti njengoba kudingeka. Hlobisa isidlo angachitha amagilebhisi.

Salad nge amagilebhisi noshizi "Tiffany"

Lokhu isaladi kuvela ithenda kakhulu, okumnandi futhi umane enhle. ekuwulungiseleleni kuthatha isikhathi hhayi kakhulu futhi kungaba ukuhlobisa itafula iholide.

Thina uzodinga: eyodwa inkukhu webele, nocezu ushizi, amaqanda amathathu, samagrebhisi (mhlawumbe seedless), ezinye nati imayonnaise for refueling.

Ukulungiselela: Okokuqala ukulungiselela inkukhu. Kungaba nje Bilisa amanzi anosawoti bese Fry emafutheni zemifino. I isiqediwe futhi chilled inyama ukunquma zibe yizicucu amancane, zisakazwa phansi isaladi ngobuningi Athambisa imayonnaise ufafaze ochotshoziwe namantongomane. Lokho sizokwenza kube ungqimba wokuqala ulethisi. Okulandelayo, ukukuthinta ezinkulu ushizi ukusabalala phezu ungqimba wokuqala, Athambisa imayonnaise ufafaze namantongomane. Ngokuba wesithathu amaqanda ungqimba Grate, coat ne imayonnaise bese wengeza nati. Oqoshiwe amagilebhisi, walala phezu amaqanda. Nalapha futhi, imayonnaise namantongomane.

Ukuze ungqimba wokugcina kufanele amagilebhisi unciphe ngesigamu ngelulela ebusweni ulethisi bagawula. Ukuze akuveze neengcezu lamagilebhisi kudingeka njengoba uvalwe ngangokunokwenzeka.

Salad ulungile!

Emerald isaladi nge amagilebhisi

izithako ezidingekayo: inkukhu, nophiso uphayinaphu okusemathinini, amaqanda amathathu, amabili clove sikagalikhi, nocezu ushizi, ingilazi walnuts, samagrebhisi kanye imayonnaise.

Ukulungiselela: thumba emanzini anosawoti ukuze inkukhu inyama, ngiwunike kuphole futhi uthathe yizicucu amancane. Thatha isitsha ezijulile, babeka inyama kanye elingenamikhono imayonnaise. amaqanda abilisiwe fake lethusi, ukusakaza phezulu inkukhu kanye elingenamikhono imayonnaise. Vula imbiza uphayinaphu, juice akhanywa, izithelo lisikiwe e cubes ezincane wazibeka iqanda. ungqimba Landelayo - amantongomane oqoshiwe ke - ushizi vukuza. Iphela isaladi yamagilebhisi ungqimba. Kuze kube yimanje, yamagilebhisi ngamunye usike lengthwise zibe izingxenye ezimbili kanye ibekwe eduze ngangokunokwenzeka ukuze nomunye phezu ulethisi. Indishi Kwatholakala nakakhulu, ungathatha ezimbili imibala izithelo kanye alternate kubo. isaladi okunjalo nge amagilebhisi inkukhu ubukeka nenhle kakhulu futhi zemikhosi.

Ujabulele ukudla kwakho!