Umzimba Tibetan ngenjongo yokuphulukisa futhi kube nempilo ende. Imfihlo ubude bokuphila izindela Tibetan

Kukholakala ukuthi ithuthukiswe yi-izindela Tibetan yokuzijwayeza hormone kungaba kancane inqubo yokuguga. intsha iresiphi Abadali babeqiniseka. Futhi namhlanje iqhubeka isetshenziswe.

Amasiko wale ndlela nokukhuliswa intsha kanye nokugqugquzela impilo alondolozwe ngokucophelela, eyadluliselwa isuka ezizukulwaneni ngezizukulwane. Ngakho, yokuzijwayeza Tibetan - imfihlo ubude bokuphila izindela Tibetan. Kulesi sihloko, sizothola ukuthi siyini.

Kuyini lokhu?

Lokhu yokuzijwayeza kusekelwe amabili nanye umsebenzi zakudala, ezisetshenziswa ngezindlela ze-yoga. Kodwa kulokhu libhekisela izivivinyo emihlanu lapho kukhona izakhi ngayinye amabili nanye. Ukuze uthole ithuba nempilo ende futhi ukufeza ukufukulwa, udinga ukuchitha imizuzu nje eyishumi ngosuku. Yilokho eziningi neminye imisebenzi liphambili umzimba Tibetan. Imfihlo zokuba nempilo ende yogis, isibonelo, kusikisela ukuthi kubalulekile ukuqeqesha amahora amabili.

Amakilasi kuleli cala sigxila umthelela 7 eziyinhloko nezikhungo energy. Indawo yabo okuhambelana ngqo indawo nezindlala endocrine, ngenxa yalokho okubizwa ngokuthi yokuzijwayeza hormone. Ucwaningo luye lwabonisa ukuthi lena imfihlo zokuba nempilo ende nempilo. I-Tibetan (umzimba yalolu hlobo, njengoba sekushiwo, asidingi izinto eziningi - imizuzu 20 nje ngosuku) imithi, ukuzivocavoca ezifana ahloselwe ekubuyiseleni umzimba, baligcine abasha futhi unempilo.

inzuzo

Ngalezi Imisebanzi silinganise sama-hormone asemzimbeni, ukulondoloza intsha, kute kuzuzwe kubuyela, ukwandisa ubungqabavu, ukuqinisekisa kade. Enough imiphumela ekhethekile ku nezikhungo energy. Kanjani ngokunembile kuyinjongo ukuzilolonga Tibetan. Ukuze wenze umsebenzi kunesidingo, akudingi amandla ezikhethekile ezingokomzimba, futhi akudingeki ukuqeqeshwa abukhuni.

Gymnastics: imfihlo zokuba nempilo ende (e-Tibetan)

Gymnastics kungenzeki kakhulu, ikakhulukazi lapho kuhloswe ekuvuseleleni emzimbeni. Lokhu kudinga cishe 20 imizuzu ukwenza kwama-hormone yokuzivocavoca. Ochwepheshe kulo mkhakha bathi kungcono ukuqala ezinikezwa ezintathu ngosuku. Ngemva ngesonto lokuqala, ungakwazi ukwandisa inani ezinikezwa njalo usuku olulodwa noma ezimbili, kuze inombolo yabo ifinyelela 21. nempilo ende bungatholakala ngale ndlela. Lapho lijayezwe njalonjalo, kungenzeka kakhulu ekululameni jikelele.

umzimba Tibetan ngenjongo yokuphulukisa futhi kube nempilo ende engenziwa nganoma isiphi isikhathi sosuku. Ebusuku kanye. Kodwa kungcono ukuba wenze okungaphezu 21 ezinikezwa. Ukuthuthukiswa nempilo ende futhi basemathubeni amaningi okuthi lekumele azuzwe uma kanye yokuzijwayeza hormone futhi komzimba samanje futhi aziphumulele kwengqondo. Ukuphefumula kufanele basingatha owengeziwe. Kuphela ngaphansi kombandela wokuthi kuyoba izinguquko iyunifomu ezijulile bokuphila ukuqinisekisa ukuthi abantu babephila isikhathi eside futhi yokutakula, azobonakala okuningi.

Yini-ke unikele?

umzimba Tibetan ngenjongo yokuphulukisa futhi ubude bokuphila izindela Tibetan ungakwazi ukubuyisela abantu amandla uhlelo. Ngaphezu kwalokho, ubonakala ukuthi kwandisa amandla kwandisa eguquguqukayo, kuthuthukisa okuhlushwa. Futhi siqiniseke ukuba neqhaza ngcono jikelele. Ngisho nabantu abake ayengenandaba noma yoga noma yokuzijwayeza hormone, ukukhuluma ngempilo enhle kakhulu umphumela yesibili.

Namuhla, ukusabalala umsebenzi kunomthelela ividiyo ethandwa ku-intanethi, kusukela abantu umelaphi Olgi Lvovny Orlovoy. umzimba Tibetan ngenjongo yokuphulukisa futhi kube nempilo ende Orlova kudambisa ukungezwani kwemisipha futhi ethukile, ngcono izinqubo emishinini yokuphefumula, ukugaya, izitsha ukusebenza futhi inhliziyo.

Ukufunda Izibuyekezo ngalezi amakilasi, kumele kuphetfwe ukuthi ngenxa indlela Orlova nethuba uqondise kubalulekile amandla yangaphakathi yangaphandle, ukuguqulwa ngempela.

Yokutakula nokuphila kade e ukusebenza evamile nezindlala endocrine babe kungenzeka kakhulu. Kulokhu, ithoni okwandisa, ukugeleza amandla, ukunciphisa ukungakhululeki. Ukubaluleka kwalokhu kuphezulu kakhulu. Ngisho nalapho omunye insimbi ingahlangani nokusebenza ngendlela efanele, kakhulu eziwohlokayo ukuxhumana izinqubo hormone. Nge ingemuva olinganiselayo hormone kuba lula PMS kwenzeka, futhi kwandisa libido.

Imiphumela izivivinyo umzimba

- Ukuqedwa kwesilevu double. Tibetan yokuzijwayeza hormone ngenjongo yokuphulukisa futhi kube nempilo ende ivumela izinyanga 3 balahle kuye. Kukhona ngcono jikelele bese ukhulisa imisipha ithoni. Isikhumba sisonke iba toned ezibukeka kakhudlwana futhi abasha.

- Ekulondolozeni elifanayo amathambo eqinile. Kubalulekile kade.

- Ukuthuthukisa izibalo. Amathuba ukhuluphele we ukusebenza evamile zonke izinhlaka neze kwandisa. Tibetan yokuzijwayeza hormone ngenjongo yokuphulukisa futhi kube nempilo ende angabhekana ngayo imibimbi isisu sakhe. Lokhu kuholela ngcono ukubukeka kanye.

- Ukuncipha kokudluliswa izinga kwemisipha ithoni. Kufanele kuqashelwe ukuthi i-Tibetan obonisa ngenjongo yokuphulukisa futhi kube nempilo ende bebodwa kalukhuni kuleli cala uyoveza nomthelela obonakalayo. Kulokhu, ngokuhlanganyela neminye imicikilisho, futhi kungasisiza kanjani le ndaba.

- Ukuqina lokugayeka kokudla. yokuzijwayeza Tibetan ukutakula futhi ubangela ubude bokuphila amaseli ngokugcwalisa umoya-mpilo. Ngenxa yalesi ngcono kwenzeka, amathuba ngoba nempilo ende iyakhula.

- Uhlanza-lymph kanye lymph. Ukusebenza kwazo zonke izinhlangano kuncike ngqo kulokho emakamu emzimbeni ubuthi. umzimba Tibetan ngenjongo yokuphulukisa futhi kube nempilo ende inikeza amanzi kakhulu kohlelo lymph, ikhuthaza ngokukhishwa kobuthi egazini. Phela, ngawo kanye lo ngezikhathi ezithile phakathi umsebenzi waphawula okuvela isicanucanu. Kodwa izenzakalo ezinjalo zibonisa ukuthi inqubo wenziwa ngendlela efanele.

- Ukwandiswa nakalula. I kangcono umuntu angakwazi ukulawula umzimba, aba maningi amathuba okuba ukuthi uzokwazi ukuphila isikhathi eside.

- Ukulungiswa kokuma. Tibetan yokuzijwayeza hormone ngenjongo yokuphulukisa futhi kube nempilo ende, Isimanga siwukuthi, Ubuye lo mphumela. Kunzima ukusho kungaba okuhlobene nempilo ende noma ukuvuselelwa. Kodwa kungenziwa wagomela ukuthi ukuma lesifanele likhanga ngaphezulu.

- Khulisa ukukhiqiza yokucabanga. Labo njalo umkhuba kubhekwa umzimba, uqaphele silinganisa ama- ingqondo. Ngokuyinhloko esiboniswe empahla, ukwandisa ukusebenza kahle futhi acabanga ngokucacile. lezi zinguquko kubaluleke kakhulu nempilo ende nempilo.

Ikhumbula ulwazi olunikeziwe ngenhla, kungashiwo ukuthi umzimba okunjalo spectrum ebanzi senzo.

Ukusebenzisa lokuqala

izindela Tibetan waqala yokuzijwayeza yakhe nalokho baba bushelelezi, welulela izandla zakhe emaceleni eduze emahlombe. Ngaphezu kwalokho wachitha yonke umzimba Ukujikeleza yakhe kusuka kwesokudla kuya kwesokunxele futhi okuphambene nalokho. Kuyadingeka ukuqinisekisa ukuthi kwakukhona isiyezi okuncane. Lokhu kusikisela ukuthi izivivinyo kwenziwa ngendlela efanele. Odinga ukukwenza 21 umenzeli.

Ukuzivocavoca yesibili

Ukuqala isikhundla - elele emhlane wakhe, kuba efiselekayo ukubeka ngengubo noma uhlaka. Izindela bawuthwale ngakho. Okokuqala eduze esifubeni welulela izandla ukuze izandla acindezelwe ukuba phansi, ngeminwe uvalwe axhunyiwe. Ebese futhi kwesilevu yayicindezele esifubeni sakhe.

Ukwenza lokhu okulandelayo

Kulokhu, lo nqubo ihilela ukuqaliswa izindela Tibetan yazo zonke ukunyakaza kusuka isikhundla siguqile, okumele abe ububanzi ukhalo. Ngokumile ahlelwe ethangeni. Palms ifakwa emuva nezinqulu, cishe ngaphansi ezinqeni. Shona Nyakazisa eyokuqala ocindezelwe kwesilevu sakhe esifubeni sakhe bese Asondele emuva. Kanyekanye bend emuva nasesifubeni mabhamuza phambili. Khona-ke ungakwazi ukubuyela indawo yokuqala. Kulokhu, udinga donsa uma protrusion esifubeni.

Ukuzivocavoca №4

Izindela isebenze it kanje. Udinga ahlale nabo esiyilweni noma otshanini, imilenze yakhe welulela phambili, ukubeka izinyawo zakho ehlombe-ububanzi ngaphandle. Emgogodleni is waqonda ngokugcwele, izandla zakhe clenched iminwe ezibekwe ohlangothini ezinqeni phansi. Wabe eyehlisiwe ikhanda lakhe phambili ukuze kwesilevu uvalwe ngokumelene esifubeni.

Khona-ke nqubo ihilela ngokutshekisa ikhanda emuva ngenkathi ephakamisa umzimba ngendlela evundlile. Gymnastics kusikisela ukuthi ngenxa ezandleni nasemilenzeni aphansi mpo, kuyilapho somfula umzimba zitholakala umugqa ezivamile. Ngamanye amazwi, kuvela ukuthi umzimba yakha ukuma okusikhumbuza itafula.

Khona-ke konke ngesikhathi esisodwa izindela zingaphazamisi imisipha, ukuzigcina kulesi sifundazwe isikhashana, khona-ke babuyela ukuqala isikhundla. Kulokhu, umoya Kunenkolelo kuphela Itshekisela ekhanda. Lapho ke hold voltage umoya kumele enze okhishwa ngamakhala.

Ukusebenzisa zokugcina

Lokhu iqoqo umsebenzi usuphothuliwe, lapho isikhundla ukuqala - ngemuva nge kuka. Umzimba, eqinisweni, kufanele kube phezu izandla nezinzwane, amadolo kanye okhalweni kancane ephakeme ngaphezu phansi. Kulokhu, inhloko Nyakazisa emuva. On ugqozi ezijulile ezidingekayo goba ukuze umzimba waqala ukufana unxantathu ekhombe up, kuyilapho Ikhanda lakhe laselilethwa yayicindezele esifubeni kwesilevu. Ngemva kwalokho, kufanele ubuyele indawo yokuqala.

Phakathi ezinikezwa nawuphakamisa kudingekile izikhathi eziningana yokwelula imisipha. Kulokhu, umoya imisiwe kafushane bese kwenziwa umoya kakhulu. ekupheleni Complex lapho, kodwa ungakwazi ukwenza ezinye izivivinyo.

Indlela enjalo umzimba siyasebenza? ukusebenzisa kwakhe neshaya kuqinisekiswa umkhuba eside. Singasho ngokuqiniseka futhi ukuthi umzimba kangaka lingenza imiphumela emihle kakhulu - izindela ezidume ngokuba yokuphila kwabo isikhathi eside futhi impilo yakho isibuthaka.

umzimba Tibetan ngenjongo yokuphulukisa futhi kube nempilo ende: Izibuyekezo

Njengoba yokuzijwayeza hormone Tibetan akunakubangelwa omunye amasu enkulu umthelela umzimba wonke, umphumela walo kungaba nhlobonhlobo. Akukhona njalo omuhle. Ngezinye izikhathi e ukubuyekeza, it is kahle kubonakala. Kodwa abantu abaningi uyavuma ukuthi ngemva kwesikole ukuthi aye athuthuka kwemizwelo, ubuthongo evamile.