Isaladi Kirieshki nobhontshisi. Bean isaladi zokupheka.

Izidlo ne ukwengeza ubhontshisi, isibonelo, isaladi ne Kirieshki nobhontshisi, okumnandi, okunempilo, kulula ukulungiselela futhi akusho ukulimaza okhalweni. Ubhontshisi Kunconywa ukuba baphuze kaningi, ngoba iqukethe eziningi fibre, okuyinto kunomphumela ezuzisayo phezu lomgudu wokugaya ukudla bese ungakwazi cholesterol ephansi.
Bean amasaladi athandwa kakhulu nalabo abafisa ukuba anciphise umzimba, njengoba uyakwazi ukwanelisa isikhathi eside futhi kungalimazi sibalo.
Nazi ezinye ezithakazelisayo zokupheka for salads ne ubhontshisi.

isaladi Kirieshki nobhontshisi.

Sidinga: Bank of ubhontshisi okusemathinini, iphakethe kirieshek nanoma yimuphi ukunambitheka, kweqembu amakhambi fresh, ambalwa clove nesweli, imayonnaise for refueling, pepper kanye ingcosana kasawoti.
Ukulungiselela: evula ikani ubhontshisi cwenga zonke liquid sandile isitsha lelungiselelwe. Ecindezela garlic noma umane nje gaya ezinhle, fake usike amakhambi, enezele ubhontshisi. Kukhona futhi uthele Kirieshki, usawoti, pepper kanye imayonnaise. Zonke kahle exubile, futhi isaladi nge Kirieshki nobhontshisi ukukhonzwa.
Salad ngempela ozuzayo ngokushesha, kungenjalo ke crunches kube elicibilikile ulahlekelwe ukunambitheka kwabo futhi ziwe.

Salad Kirieshki nobhontshisi ne ushizi.

izithako ezidingekayo: ezinkulu isikhwama kirieshek, amaqanda emihlanu, Bank of ubhontshisi okusemathinini, pepper elimnandi, ikhanda of red anyanisi, 50 amagremu of ushizi, inkomishi kwesigamu sauce Ranch Ukugqoka noma imayonnaise kungaba yisiphi imifino fresh.
Ukulungiselela: Bilisa amaqanda, bahlanza kusuka igobolondo bese uthathe cubes ezinkulu cha.
Evula ikani ubhontshisi, nkinga walala zwí isaladi isitsha.
Shinkuem izindandatho anyanisi uhhafu, pepper bahlanza kusuka umongo bese uthathe cubes.
Ushizi deda on a grater indawo noma umane uthathe cubes.
Yonke imikhiqizo ungeze ku ubhontshisi, engeza Kirieshki bese wengeza parsley oqoshiwe.
Ngo ehlukile isitsha ukuxubana sauce (imayonnaise) noshizi. Hlanganisa kahle futhi uthele isaladi nge Kirieshki nobhontshisi. Wishes usawoti kanye pepper.

Salad nge crackers nobhontshisi.
Sidinga: Bank of ubhontshisi okusemathinini, Bank of amakhowe ekheniwe, ukhukhamba ezintathu, anyanisi ezintathu amaphakathi, isanqante, wezipuni ambalwa emafutheni zemifino kanye croutons okuzenzela.

Ukulungiselela: vula ubhontshisi, uthele ketshezi, uxubha ubhontshisi ngaphansi kwamanzi agobhozayo futhi abeke endishini ejulile. Mushroom uqhubeke ngendlela efanayo futhi ungeze ubhontshisi.
Ukhukhamba uthathe cubes amancane.
Shisisa pan, engeza amafutha zemifino kanye kancane Fry isanqante vukuza aqotshwe izindandatho anyanisi uhhafu.
Yonke imikhiqizo ezixutshanisiwe futhi ushiye sokunika for isigamu sehora. Ngemva kwesikhashana nawe ungadla isaladi.

Salad nge uphayinaphu nobhontshisi.

Lokhu isaladi iphekwe ngokushesha okukhulu, ngoba Akudingi ukucutshungulwa ezengeziwe.

izithako ezidingekayo: Bank of uphayinaphu okusemathinini, ibhange ubhontshisi omhlophe, amakhowe zifakwe emanzini anosawoti yasebhange, ucezu ushizi kanzima, isilimo esidliwayo esinamagatsha anamanzi, imayonnaise, emnyama kanye ingcosana kasawoti.
Ukulungiselela: ukuvula zonke amakani ka ukudla okusemathinini uphinde uhlangane nabo ketshezi.
Ushizi uthathe cubes naphakathi begodu isilimo esidliwayo esinamagatsha anamanzi uhlakaze.
Yonke imikhiqizo sandile enkulu isitsha, ukuxubana, usawoti kanye pepper ukunambitha futhi uthele imayonnaise.
Cup isaladi ikhava ngesivalo bese efakwa imbala ngehora elilodwa.
Ngemva kwehora, ungazama isaladi.

Bean isaladi ne ukwengeza nati uphayinaphu.

Izithako: 400 amagremu ubhontshisi kuphekwe, ibhange uphayinaphu, amagremu 100 iklabishi kanye ziyadliwa, amafutha omnqumo, ambalwa wezipuni kalamula, lwesinaphi slaboostroy isipuni, isipuni uju, izaqathe kanye usawoti.

Ukulungiselela: On a grater indawo ukukuthinta iklabishi ukugeza izaqathi. Uthathe tincetu uphayinaphu namantongomane olwembiza.
Zonke izingxenye chithi endishini, unezela pepper, usawoti, amacembe Mint waklebhula futhi isiyaluyalu.
Salad income ukuma kancane.

Lawa elula isaladi esihlwabusayo ingalungiswa noma ngabe isiphi isikhathi.