Muffin nge banana: isinyathelo ngesinyathelo recipe ngezithombe

Low-ikhalori Muffin nge banana, iresiphi okuyinto sinikeza, kukhona uhlobo ukuxuba zizwakale kahle, bese usebenzisa inani lemali elincane kilojoule. Ziyakwazi Airy, nge ukuthungwa olumanzi, ngokwemvelo ezinoshukela futhi aqukethe ukubunjwa yabo okusanhlamvu lonke. Izithako iyatholakala futhi kungenzeka ukuba umkhaya ngamunye, ngakho ukujabulisa ehla esiphundu wena nomndeni wakho, futhi unga ngokushesha.

Zokuthola Muffin

Air futhi Muffin flavorful nge banana (iresiphi kanye isithombe izinyathelo ezinikezwe kulesi sihloko) zidinga eziphansi. Ukuze ukulungiselela kwabo okusekelwe izingcezu 12, uzodinga:

• amaqanda ezinkulu 2 inkukhu;
• 3 ubhanana ezinkulu;
• 1/3 Art. namafutha;
• ½ inkomishi uju (noma Maple isiraphu);
• 60 ml ubisi;
• I-½ ihora. l. Cinnamon (ukugaya esihle) usawoti;
• 1 h. L. vanilla essence;
• 220 g ufulawa kakolweni wonke (noma evamile);
• 1 h. L. soda;
• 100 g oatmeal.

ukuhluka kunokwenzeka

Low-ikhalori Muffin zikabhanana iresiphi ngezithombe izigaba ngazinye ukulungiswa okuyinto sinikeza kakhulu kokuhlukana. Kuye okuthandwa akho nezifiso, ungakwazi kalula ukwelekelela nabo into entsha, noma ususe izithako eziyisisekelo. Ngokwesibonelo, Maple isiraphu esikhundleni uju noma ubisi alimondi esikhundleni ezivamile, uwoyela kakhukhunathi esikhundleni ngomnqumo. Ngenxa yamathebhu, sebenzisa amantongomane okugazingiwe (pecans, nama-alimondi, walnuts), amajikijolo omisiwe (cranberry, cowberry, njll D.), A ekhethekile ukushisa imvuthuluka nzile abamnyama, abamhlophe noma oncibilikile.

inombolo Isinyathelo 1

Oku-nokushisa kuhhavini 165 degrees, ngakho nje wakufaka Muffin nge banana. Recipe eyenzelwe izingxenye 12, ngakho-ke kuba lula ukusebenzisa isimo enkulu nge enamathela non stick (akudingeki ukuba kuqhutshekwe nivame ngamafutha).

Endishini enkulu uphehle ndawonye leminqumo yamafutha noju ngosizo we Corolla. Kufanele uthole mass bushelelezi eyohlobo. Bese wengeza amaqanda beat kahle futhi uphehle ingxube. Ubhanana, ecubuziwe ukuze ukuvumelana lamazambane ecubuziwe, exutshwe ubisi, engeza soda, usinamoni, vanilla akhiphe. Khona-ke ixhume nge ingxenyenamba oily futhi kancane engeza ufulawa, govuza ngobumnene. I last ungeze fillers oyifunayo (amantongomane, amajikijolo, ginger nekharameli nokunye. D.) Noma ukwenza Muffin nge banana kanye ushokoledi. Indlela kukunika inkululeko ukuze uzizamele.

inombolo Isinyathelo 2

Hlukanisa inhlama ibe dvennadtsat letilinganako nendawo isikhunta okulungiselelwe. Bowl ngayinye Muffin kufanele igcwaliswe ngo 2/3 umthamo ingqikithi. Vuvuzela oatmeal Muffin, cishe ingxenye eyodwa isipuni ngayinye, futhi kancane "pripylite 'ushukela, uma uthanda ubumnandi. Bhaka Muffin in the kuhhavini osuke usushisa kakade kuze lokushisa ngenhla imizuzu 20-25. Kahle okwamanje lapho uthi lokuvungula ukhuni bolimi Kawusoze waphuma ikhekhe wawusomile. Uma Muffin zilungele, uzivumele kuphole. Futhi kuphela bese ususa kusukela isikhunta.

Ungakwazi kalula kwi freezer leli khekhe futhi silusebenzise izingxenye, noma kunini uma ufuna. Ngiyavuma, kulula kakhulu futhi ngokushesha, futhi ukunambitheka yokuqala lihlala at 100 amaphesenti.

Cottage shizi ne banana Muffin: iresiphi

Uma umndeni wakho uthanda Muffin, khona-ke ngokuqinisekile ngeke kukhawulwe kadokotela ebhalwe ngenhla, futhi bafuna ukuphatha abathandekayo into entsha, esihlwabusayo ezithakazelisayo. Uma lokhu kuyiqiniso, singase ke asikisela ukulungiselela olunye uhlobo lomoya baking - ne cottage shizi. iresiphi Elementary ilula, kodwa inqubo kuzothatha lemali okungenani isikhathi.

Izithako kashizi Muffin

• 120 g ushizi othambile;
• 1 tbsp. ushukela;
• 6 wezipuni. l. ibhotela, wathambisa;
• 1 Iqanda;
• 2 ubhanana (ochotshoziwe ibe puree);
• 1.5 izinkomishi sifted ufulawa;
• ¼ inkomishi walnuts (ochotshoziwe, kodwa hhayi fake kakhulu);
• 1 h. L. vanilla essence;
• I-¼ h. l. usinamoni, baking powder kanye soda, usawoti.

Cottage shizi ne banana Muffin recipe ukuthi ngaphambi angamagagu ekhethekile - ukugcwaliswa esithambile futhi okumnandi cream ushizi (njenge-Philadelphia). adingekayo ukugcwaliswa:

• 120 g ukhilimu soft ushizi;
• 1 tbsp. l. ushukela nofulawa;
• 1 Iqanda;
• 1 h. L. vanilla essence.

Isinyathelo 1 №

Curd ukukuthinta ngokucophelela ngokusebenzisa ngesihlungo esihle ukuze uthole mass emoyeni, bese ufaka i-bhotela (esithambile) futhi ingxenye ushukela, uhlanganise kahle. Kufanele ufake iqanda vanilla essence. Ngosizo ukuxuba mixer njengoba kufanele 'abhidlize' kungakenzeki zonke izithako axutshwa. Engeza ufulawa, baking soda, usinamoni nosawoti, ubhanana abondiwe ukuletha yonke into ukungaguquguquki bushelelezi. Inhlama Muffin ngomumo. Endishini ehlukile, uhlanganise ndawonye zonke izithako ekuzaliseni ukhilimu ushizi.

Isinyathelo 2 №

Lungiselela bhaka, ifakwe kulo alahlwayo iphepha isikhunta. Inhlama wafakwa kwi 2/3 of umthamo isamba amaseli (bakhonze kuyinto 12 Muffin). Ngosizo isipetu Culinary (esesithombeni) ku Muffin ngayinye ukuze ungeze ukugxusha alube, futhi phezu wafaka ucezu ziyadliwa. Ukushisa kuhhavini 180 degrees kusengaphambili.

Cottage shizi ne banana Muffin iresiphi ubona, ukulungiselela ngokushesha ngokwanele imizuzu 20-25.

Ukubhaka muhle ngokulinganayo kokubili abandayo futhi kushisa. Khonza Muffin ngesidlo sasekuseni noma njengendlela dessert itiye nobisi.

Sinikeza phezulu encwadini yakho iresiphi ngu ezahlukeneyo ezintathu ukulungiswa Muffin ne ukwengeza ubhanana. Ngakho-ke, esikhathini sokuphela - Muffin okumnandi nge shokolethe. The umphelelisi ephelele ukuze ibhulakufesi noma samaholide itiye party. izithako etholakalayo, futhi inqubo - emangalisayo okusheshayo.

Chocolate Muffin nge banana: iresiphi

Ukuze silungiselele Muffin nge banana kanye ushokoledi, uzodinga kule mikhiqizo:

• ubhanana ecubuziwe ezimbili Usayizi medium;
• 1 Iqanda:
• ½ inkomishi amafutha omnqumo;
• 80 ml 2% ubisi;
• 2/3 Art. ushukela;
• 210 g ufulawa;
• 1 h. L. soda;
• 2 tbsp. l. nokhokho oyimpuphu (hhayi amnandi);
• 1 tbsp. l. vanilla essence;
• 100 g amathonsi shokolethe noma amnyama.

inqubo ukulungiselela

Into yokuqala okumele uyenze - iwukuba uvule kuhhavini 190 degrees bakushiye ukuxoxa. Endishini Mash yenqwaba usebenzisa banana Imigudu ukuba puree (kuvunyelwe izigaxa elincane). Bese wengeza amaqanda, vanilla essence uhlanganise kahle. Olwengeziwe wenze ingxube ibhotela nobisi, ushukela, ukhokho, usawoti kanye baking soda futhi - ekugcineni - ufulawa. Inhlama kufanele ngisho futhi abushelelezi. Plus, lokhu iresiphi futhi neqiniso lokuthi konke kuxutshwe kwelinye isitsha. Okudingayo - kuba ukubhaka, isidlo esikhulu ezijulile kanye mixer.

Inhlama yahlakazeka saba izingxenye eziyishumi nambili alinganayo futhi ngobumnene ngelulela isikhunta lelungiselelwe, ngokugcwalisa nabo ¾ umthamo ingqikithi. Fafaza ukushisa ukumelana ushokoledi amathonsi. Encwadini osuke usushisa kakade kuhhavini ubhake Muffin isikhathi eside ngokwanele imizuzu 15-17, into ebaluleke kakhulu - mabangezi zome. Hlola ukulungela ngendlela efanayo - uhlomo lokhuni. Ngemuva kokuthi ususe Muffin kuhovini aphole ku yokubeka wire imizuzu emihlanu.

Sebenzisa ukuba etafuleni efudumele noma alethwe ekamelweni lokushisa. Ukuze ukufafaza phezulu uma ufuna ungasebenzisa chocolate white uyobheka original kakhulu futhi Ngokuphambene, bese wengeza baking pecans noma walnuts. Lena akuyona nje kwasekuseni okumnandi, ngeke kuqhathaniswe emoyeni nephunga elimnandi ushokoledi kwanoma yini enye. Yini akuyona esikhundleni ikhekhe evamile eholidini noma amakhukhi Day Valentine?!