Isethi elula ebalulekile umzimba ekuseni

Wonke umuntu uyazi ukuthi eziyinkimbinkimbi ekuseni umzimba kakhulu usizo hhayi kuphela empilweni ngokomzimba, kodwa futhi ngoba isimo esingokomzwelo umuntu. Kodwa naphezu kweqiniso lokuthi kule qiniso owaziwa, akubona bonke ekuseni liye ukushaja. Izizathu ngokuvamile esicacile: ukungakwazi ukwaba kahle isikhathi sabo nikela ekuseni emaminithi la-15 ukushaja, noma ukungabi okulula ukuqonda ukubaluleka nezinzuzo lo msebenzi onjalo ekuseni.

Complex of yokuzijwayeza ekuseni ithonya elihle kakhulu empilweni yomuntu, ngoba sibonga umzimba ekuseni futhi baqhathanisa umphefumulo uma kuqinisa amasosha omzimba futhi kuthuthukisa ifomu ngokomzimba yomuntu.

Iqiniso liwukuthi ngemuva kokulala umzimba usebenze ezimbalwa besebenzisa ngaphezulu, kungakho umuzwa ukozela kanye ukucobeka. Ukuzivocavoca asiza umzimba ukuba ngokushesha ukubuyisela ibhalansi izinqubo sezinzwa - excitation futhi okusithiyayo. Ngaphezu kwalokho, ukwenza ngcono uhlelo senhliziyo nemithambo yegazi kanye zokuphefumula, normalizes pheshana emathunjini, ngcono umzimba. Uma sikhuluma isimo esingokomzwelo umuntu, kungase kuqashelwe ukuthi abantu abenza umzimba, kukhona ikakhulukazi ajabule, kwandisa ukusebenza kahle. lososayensi baye baqhuba izifundo ezifanele futhi zathola ukuthi enze njalo eziyinkimbinkimbi ekuseni umzimba kuthinta nenhlonipho kwezinga lokuphila kwabantu e jikelele: abantu abanjalo banethemba eyengeziwe ngokuphila izimo futhi kuba lula kakhulu ukuba nginqobe ubunzima ezihlukahlukene.

Akumangalisi, phakathi kwezinye izinto, ngokuhamba kwesikhathi, imisipha womuntu, okuyinto njalo uzinika ekuseni obonisa imizuzu engu-15, waqina, futhi abaningi bahamba phezu kwesimo, okwase kuyisikhathi eside ngiphupha.

Naphezu kwakho konke lokhu, lo eziyinkimbinkimbi ekuseni umzimba kufanele libe umzimba ukuthi ifaniswe womuntu ngamunye izidingo kanye nezici umzimba. Lapha ziyabhekelelwa ubulili nobudala yomuntu, kanye isimo nempilo yakhe engokomzimba. Nokho, kukhona umsebenzi jikelele kanye nezidingo ukuqaliswa yabo, afaneleka cishe wonke umuntu.

Kudingeka ukuthi uqale ukushaja nge Donsa, bese uqhubekela umsebenzi ethule ezokwenza "vuka" umzimba wakho futhi 'bondle "ke umoya-mpilo. Lezi umzimba zihlanganisa esisuka, ukugijima endaweni, uhamba.

Ngemva kwalokho, kutuswa ukuba welulele imisipha esifubeni nezingalo, ngakho ukujikeleza ehlombe futhi indololwane amalunga omzimba, Mahi izandla, namathafa, nemithambeka nokunyakaza isiyingi umzimba ziyoba yinto ukuqhubeka ekahle ukuzilolonga ekuseni.

Khona-ke ungakwazi uqhubekele izivivinyo ezikuvumela yokwelula kunemisipha yomlenze wakho, futhi lokhu - ukuhamba poluprisyade, squats, poluprisedaniya, ukuhlaselwa. Ungase futhi baphathe phambili egoba ezivumela emthonjeni iyokha emuva imisipha imilenze, emuva nomgogodla.

Isakhiwo ekuseni umzimba kufanele njalo zihlanganisa ukuqeqeshwa kulesetayelekile ukuphefumula. Yenza kubo kubalulekile hhayi kuphela ekupheleni izivivinyo, kodwa futhi ngemva kwanoma iyiphi ukunyakaza ezingase ukuceka uphefumulele phezulu. Ungavumeli ukubukeka iphika palpitations, landela opholile ukuphefumula izivivinyo. Phakamisani izandla zenu futhi elula 'kwelanga', ukudonsa umoya kakhulu, bese ngokushesha ukwehlisa izingalo phansi, okwenza exhale (uphindza emahlandla lambalwa).

Ezimweni ngazinye, izivivinyo ekuseni kungenziwa kulekelelwa nomthwalo umzimba, push-ups kanye umzimba ngenxa yesixuku. Kwezinye izimo, ukuxhuma dumbbell, kodwa nakakhulu leyo misebenzi, kungcono ukuba ningayeki umzimba ngesikhathi umzimba ekuseni.

ewusizo kakhulu ekuseni yokuzijwayeza, umsebenzi okuyinto igcina amanzi ukwelashwa, okungukuthi eshaweni abandayo.

Ngemva kwalokhu-up efudumele Ilungiselelwe isibindi kuwe futhi unesimo sengqondo esihle usuku. Cheers - ukwenza umzimba!