Isipho semvelo. Ikhasi - lizuze futhi lilimaze

I-Pear iyisihlahla esingamamitha angu-30 ubude, esaziwa emhlabeni wonke ngezithelo zawo ezinhle. Lesi sihlahla siqhakaza entwasahlobo, ngasekupheleni kukaMeyi, kodwa sizokwazi ukuzama izithelo zawo ezinomuthi kuphela ekwindla, ngoSepthemba-Okthoba. Kusuka othandweni ungenza ama-juice enempilo, i-jelly, zonke izinhlobo ze-broth, ujamu. Izithelo nazo zingomiswa. I-pear yonke iyasiza.

Izinzuzo kanye nokulimala komntwana

Umholi ekuthukelweni nasekulimeni kwalo mkhiqizo yi-China. Kusuka lapha futhi kwakukhona i- pear yaseChina. Izinzuzo zalo mkhiqizo zifana nalezo zamapheya kwamanye amazwe asemoyeni ahlanzekile. I-pear inothile kakhulu ngamavithamini namaminerali. Uma udla isithelo esisodwa, ungakwazi ukumboza u-10% wendlela evamile yevithamini C. I-Pear izithelo ziqukethe amavithamini PP, P, B1, chlorogenic, folic nezinye izici eziphilayo. Ngenxa ye-phytoncid efakiwe (i-enzyme yesitshalo, enekhono lokubulala ama-microbes), i-pear ine-effect antibacterial kanye nokulimala-ukuphulukisa, iyakwazi ukulwa nezakhi ze-radiation egazini. Ijusi noma esinye isiphuzo singanciphisa izinga lokushisa komzimba, isiphuzo sinesifo sokushisa, esilungele ngokuphelele amakhaza. Iphayari iqukethe izinto ezibalulekile njenge-potassium ne-arbutin, ezithuthukisa umsebenzi wenhliziyo. I-magnesium, i-pectin ne-enzyme yokuqothula ngobuningi. Ukuqukethwe kwekhalori we-pear kuncane kakhulu, ngoba I-Sugar kuyo ingaphansi kancane kunezinye izithelo, ngakho kufakwa ezidlweni ezihlukahlukene. Ngenxa yikhono layo lokuthuthukisa amathumbu we-intestinal, i-pear izosiza ngokukhungatheka nokuqothulwa, kunciphise ama-spasms. Uma uyidla ngehora lesishiyagalombili emva kwesidlo esinomsoco, kuzokwenza kube lula ukugaya ukudla. Kulabo abanezinkinga zesisu noma ezinye izinkinga zesisu, ukudlala amapheya amabili ekuseni kudingekile. Iphayari, kanye ne-groats ye-buckwheat - umkhiqizo omuhle kakhulu wokuthuthukisa i-hemoglobin nokuvimbela i-anemia.

I-pear yase-Chinese. Zuza futhi ulimale.

Ngayo yonke into efanele, i-pear inezinselele zayo. Njengoba sengikhulume ngenhla, sekuyimaminithi angu-30-40 kuphela ngemva kokudla okuyisisekelo "ukuqonda" leli peyari. Abantu abaneminyaka yobudala yokuthatha umhlalaphansi kanye nesistimu ephazamisekile yezinzwa abakwazi ukudla izinhlobo ze-peart - kunzima ukugaya. Uma usesiteji sokukhushulwa kwezifo zamathunjini, i-pear-rich riar kufanele ilahlwe futhi, okungenani isikhashana. Kuye ngokuthi i-pear engenisiwe, izinzuzo nezidakamizwa zingahle zihluke nasemikhiqizweni yabo "yamasiko," ngoba aziwa ukuthi yenzani lapho, ukuze ikhule kahle. Ngesisu esingenalutho i-pear elimnandi akufanelekile - lizocasula kuphela izindonga zesisu. Ungadli isisu sakho, ungadli izithelo, uphelele ikakhulukazi, ngenyama futhi ungaphuzi ngamanzi abandayo. Lapha kuleso sikwele esiwusizo. Izinzuzo kanye nokulimala kwalesi sithelo futhi kuxhomeke emthamo wesithelo oyidlayo. "Uju olumnandi kangaka, ukuthi, ekugcineni," kusho uShakespeare. Ngomqondo wesilinganiso kuphela okuhle okungokoqobo. " Ungadli lesi sithelo, wazi isilinganiso. Uma uthenga, phawula ukuthi kuyasiza kakhulu ukuthi ikhasi elimnandi elihle. Izithelo kufanele zivuthiwe ngokuphelele, zimile futhi zikhanyise. I-Pear izokuvuselela, ithuthukise impilo yakho, futhi uzithokoze ngokudla lesi sithelo esihle somuthi wamamitha angu-30.