Ukudla ngeqembu legazi - indlela yokudla okwesikhathi eside

"Ngitshele ukuthi unjani igazi, futhi ngizokutshela ukuthi ungadla!" Cishe, umhlengikazi waseMelika nodokotela uPeter D'Adamo ubonisa izivakashi neziguli zakhe. Iningi lwakamuva, watshela inkolelo yakhe yokuxhumana phakathi kohlobo lokudla neqembu legazi. Ngenxa yocwaningo olude, uPeter D'Adamo wayeqiniseka ukuthi abantu abanezinhlobo ezahlukene zegazi baphendula ukudla okufanayo ngezindlela ezahlukene. Kuvela ukuthi iphuzu lonke likhona ukukhethwa okuthile kwezinto eziphilayo ngokuphathelene nokudla okufakiwe, futhi kusekelwe ezinkambisweni ezikhethekile ze-biochemical. Lezi zinqubo zingasuswa noma, ngokuphambene, ziphazanyiswe ukungena emzimbeni ngemikhiqizo yezinto ezithile.

UPeter D'Adamo uphawula ukuthi amaqembu egazi asekhona awazange avele ngokushesha, kodwa akhiwa kancane kancane, futhi le nqubo yayithonywe kakhulu ngokudla okunomsoco. Ukudla kweqembu legazi elakhiwe nguPeter D'Adamo kuyasebenza kakhulu futhi kubangele abantu abaningi abakhuluphele kakhulu. Ukudla okunjalo okuthandwayo kweqembu legazi kungenxa yokuthi akuyona imingcele eqinile kakhulu, ungadla imikhiqizo eminingi evunyelwe, kuyilapho kungenakuqhathaniswa nokubala ama-calories. Ngokuvamile kunzima ukubiza ngokuthi "ukudla" ngomqondo wokuthi sisetshenziselwa, kunalokho - kuyindlela yokudla okulungile.

Ukudla ngeqembu legazi ukuthi ungadla ukudla okhokho bethu badla ngenkathi kwakhiwa iqembu labo legazi. Ekuqaleni, abantu basebedla kuphela inyama futhi ngakho-ke babe neqembu elilodwa legazi - owokuqala. Ngezinguquko ekudleni , iqembu legazi laqala ukushintsha. Ukuthuthukiswa kwezolimo kwaholela ekushintsheni kokutshala ukudla, ngalesi sikhathi futhi waqala ukwakha iqembu lesibili legazi. Emva kokufuywa kwezilwane zasendle nokubonakala ubisi ekudleni, kwakukhona iqembu lesithathu legazi, iqembu 4 - umphumela wenhlanganisela yamaqembu amabili no-3.

Ukudla kweqembu lokuqala legazi. Leli qembu lingumdala kunabo bonke, abantu abangu-33% banalo hlobo lwegazi, laba bantu banelisekile, abanakho ubuholi, banesisindo sokugaya nokuzivikela kakhulu. Leli qembu labantu lincoma amaprotheni ekudleni: inyama, izithelo ezinomsoco, imifino, inhlanzi nezilwane zasolwandle, isinkwa se-rye. Ukusetshenziswa kokusanhlamvu kwe-oatmeal nekolweni kumele kuhliswe, okumele kwenziwe kunobhontshisi kanye nokunye okunye. Emikhiqizo eyingozi yilezi: iziphuzo eziqinile, ikhofi, i-echinacea, obomvu, iklabishi, ngaphandle kwe-broccoli, i-tangerines, i-ketchup nommbila. Iziphuzo eziwusizo: ama-green and herbal teas (i-linden, i-licorice, i-dogrose, i-ginger, i-mint).

Abanikazi beqembu lesibili legazi emhlabeni wonke bahlonishwa cishe ngamaphesenti angu-37, babonisa ikhono elikhethekile lokuhlehlisa, balinganisela, bayakwazi ukuvumelanisa nokusebenzisana, ukuhlukahluka njalo nenhlangano. Ukugcinwa kokudla kwemifino kuzonikeza umsebenzi ojwayelekile wezinhlelo zokugaya nokuzivikela komzimba, noma kunjalo, ipheshana lomzimba lizwela kakhulu. Phakathi kwemikhiqizo ewusizo: izithelo, izithelo, ngaphandle kwe-orange, ukhukhunathi, i-mandarin, i-papaya kanye nobhanana, imifino, okusanhlamvu. Ukusetshenziswa ushukela nemikhiqizo yobisi kufanele kube nokulinganiselwe. Imikhiqizo ewusizo: iwayini elibomvu, itiye elihlaza, ikhofi, i-ananas, ama-grapefruit namanzi ahlanzekile. Imikhiqizo emibi yilezi: inyama, ngaphandle kwezinkukhu, imikhiqizo yobisi, zonke izinhlobo zepelepele, imikhiqizo yengqolowa, i-ayisikhilimu, ushukela, i-peanut namafutha ommbila.

Ukudla kweqembu lesithathu legazi, abathwali abangaba ngu-20%, okubonakala ngokumelene nezifo nokulinganisela, kufanele kube nokulinganisela nokucabangela, ngoba ngokungondleki, isimiso somzimba sokuzivikela singasebenzi kahle, ingozi yokuthola ukukhathala kwesifo, isifo se-diabetes nesifo sikashukela siyakhula. Abantu abanegazi leqembu 3 badinga ukudla okuxubile, bayasiza: inyama, inhlanzi, okusanhlamvu, imikhiqizo yobisi omuncu, izithelo, amaqanda, imifino. Okuyingozi: izinhlanzi zasolwandle, utamatisi ujusi, isoda, izinkukhu kanye nengulube. Ama-teas, ama-cereberry, amagilebhisi namaqabunga amaqabunga ayasiza .

Ukudla okwesine - iqembu legazi elihlukumezayo. Ngamaphesenti angu-8 kuphela abantu bomhlaba abanalo leli qembu legazi, laba bantu banesifo sokuzivikela esibuthakathaka kanye nomzila wamathumbu, okudinga ukudla okuxutshwe ngokulinganisela. Imikhiqizo elandelayo iyasiza: i-turkey, iwundlu, unogwaja, imikhiqizo yobisi omuncu, i-bean curd, amantongomane, ama-legumes, inhlanzi, ama-fat-fat-fat and cheeses. Iziphuzo ziwusizo: ikhofi, eluhlaza, i-chamomile, i-ginger, i-ginseng tea, kanye netiyi echina e-echinacea, i-hips. Okuyingozi: inyama ebomvu, ubhekeni, ham, imbewu ye-sunflower, ukunye okufana nokolweni, ukolweni, pepper, ummbila.

Ukudla kweqembu legazi kumele kubonwe ngokomfanekiso, njengencomo yokuthuthukisa ukudla.