Isobho Fish ne-salmon - ezihlukahlukene, ajwayelekile, engavamile

salmon Pink - emangalisayo okumnandi okhulumela uhlobo salmon. It wathola igama layo phezu kwelunda, amehlo aphumele ngaphandle ngokuphawulekayo phezu kwekhanda lakhe.

Lokhu kwalokho ahlukile izinhlanzi evamile Nokho, amanani zahlukahlukene kakhulu amaprotheni, amaminerali, amaminerali nama-amino acid, abacebile namanje ezingavamile izakhi zamakhemikhali, kuyasiza kakhulu impilo. salmon inyama iqukethe ezingavamile kakhulu uvithamini PP, eziningi i-phosphorus, i-iodine, i-chromium, ayibe, okuyinto bengekho kwezinye kwezinhlobo zezinhlanzi.

salmon Pink (lokhu kubizwa ngokuthi izinhlanzi) has izinga nakuba. salmon Pink kwanelisa kakhulu, kodwa iqukethe kilojoule 140 kuphela. Indida kuchazwe nje: izinhlanzi do-kilojoule amaningi. Gcwalisa isikhala kungenxa inombolo omkhulu amaprotheni ezahlukene ukuthi singabakaNkulunkulu ke. Nokho amaprotheni awuzibhebhezeli kwesisindo ngakho-salmon pink ungakwazi ngokukhululekile ukunikela ngisho nakulabo sblyudaet Ukudla.

esihlwabusayo Ikakhulukazi futhi unempilo kubhekwa ukukhanya inhlanzi isobho salmon. Pheka ke silula. Okokuqala, kuso kuze kuphekwe amazambane abilisiwe anyanisi oqoshiwe futhi izaqathe. Okulandelayo, udinga ukubeka isobho nenhlanzi skeleton ikhanda. Kungcono mpahla nabo cheesecloth ethanjeni, kubiliseni, musa ukuwela inhlanzi isobho salmon. Kukhona futhi abeke izingcezu ezinkulu umucu. kamuva cishe isigamu sehora isobho usulungile. Ingabe ukususa kuphela amathambo, onion, inkathi izinhlanzi isobho salmon imifino.

Kunenye iresiphi. Isobho of salmon kuphekwe ukhilimu, ezahlukene ngesisa ekhethekile.

Ukuze ekuwulungiseleleni iyadingeka:

• salmon nezibopho;

• amazambane;

• bow;

• izaqathe;

• pepper noma paprika;

• okunamafutha ukhilimu.

Okokuqala, epanini ukuthosa Fry anyanisi, izaqathe, pepper. Kufanele kwenziwe ngokucophelela ukuze uqweqwe akabonakalanga nemifino nje baba esithambile. Ngesikhathi esifanayo, ungakwazi agqoke amazambane umlilo, Diced, hhayi fake kakhulu.

Lapho amazambane isigamu okuphekiwe, kwasakazeka steamed imifino bayaqhubeka sipheke umlilo ukukhanya. imizuzu engu-10 ngaphambi kokuba kukhishwe indaba yokugcina ukulungela amazambane baba pan oqoshiwe zibe nezixhobo enkulu pink salmon umucu, uthele ingilazi ukhilimu esindayo, engeza amakhambi, usawoti, engeza umlilo. Salmon inhlanzi isobho usulungile ngokushesha ubilise ukhilimu.

Labo ungafuni ukuba ingazihlupha ukusika izinhlanzi, kungenziwa Kunconywa ukuba asebenzise okusemathinini. Zama ukupheka isobho salmon. Ezikheniwe kudingeka kancane: 1 ibhange kuphela servings ezine. Njengasekugumbuqelweni iresiphi odlule, kuqala abilisiwe amazambane anyanisi. Ungakwazi ukwengeza izaqathe ogayiwe, sweet pepper. Khona-ke, imizuzu 5 kuze amazambane zimi ngomumo, engeza kuya isobho ngemfoloko ecubuziwe ukudla okusemathinini, amakhambi. Uma wayefisa, ungakwazi ukwengeza ushizi pre-ecubuziwe noma ushizi kusetshenzwe, kodwa akuyona impoqo. Nikeza ngamathumba, ususa emlilweni. Lokhu isobho kungagcineki isikhathi eside: nje leyo ndawo ilahlekelwa ukunambitheka. Kodwa ungakwazi ukupheka it right phambi idina: ngeke iye isikhathi esingaphezu kwehora.

Ukuze kulungiswe eqotho kodwa ukukhanya inhlanzi isobho nge nokunye okufana nokolweni, udinga:

• amazambane amathathu amakhulu;

• ezimbili amathini salmon;

• 1 isanqante ezinkulu;

• eyodwa inkomishi nokunye okufana nokolweni;

• amakhambi ukunambitha.

Amazambane ifakwa ukubilisa on ukushisa low. Ngalesi sikhathi, ibhotela ethosiwe anyanisi kanye izaqathe, futhi ngakolunye, eyomile ukuthosa epanini - prewashed nokunye okufana nokolweni. Kwaphela imizuzu engu-10 kuze amazambane kuphekwe baba isobho ethosiwe, nokunye okufana nokolweni, engeza usawoti. Ngemva kwemizuzu embalwa bethandazile ukusakaza ecubuziwe salmon pink ibhotela. Nikeza ngamathumba, enongiwe amakhambi, ususa emlilweni, ikhava.

Pheka inhlanzi isobho salmon kungenzeka ngesikhathi kadokotela kazwelonke. Fish chowder nge corn oluthile lokudla kungaba imangaze ingcebo ukunambitheka engavamile. Ukupheka epanini ingcindezi, kuqala Fry ubhekeni a ukushaya komoya omnandi, futhi uma isusiwe - umnsalo. Ngemva ukuthambisa anyanisi epanini ukubeka amazambane, uthele isobho lelungiselelwe (kungaba semifino, kodwa okungcono - inyama noma inhlanzi). Salt, engeza pepper, ukuphela imizuzu 20. Bese nibuyela isitsha ethosiwe ubhekeni, uthele wokudla owenziwe kusukela corn, inhlanzi, uthele cream noma ubisi bese ukuphela imizuzu engaba 10. It kuvela ngempela ngokungavamile, okumnandi ngokumangalisayo.