It is wafakazela ukuthi lo mkhuba - indlela zokuba nempilo ende

hhayi bafe abasha e amacebo abantu abaningi. Yiqiniso, ngeminyaka iza nemiphumela awushintsheki ngokomzimba: ubuhlungu bamalunga, kwempunga futhi ukwehla ngo jikelele isikhalazo yobuhle. Kodwa ukuphila amashumi eminyaka ambalwa xaxa, uzokunika ithuba uzame kuwo wonke charm isayensi nobuchwepheshe. Mhlawumbe nawe kuzothatha njengesisebenzi sokuzithandela cwaningo-microchip okugcina ukwaziswa linamathele ubuchopho, noma ngesikhathi bona usungula yabaphathizitsha kunendawo enkulu engahlolwa amarobhothi abenza ngawe wasendlini aphansi. Phambili sizokwenza izinto eziningi mnandi babe.

Izimfihlo main zokuba nempilo ende

Sekuyisikhathi eside ososayensi bakha umqondo jikelele imithetho yokuphila ngemva kweminyaka engu-80. Abantu abeneme kakhulu futhi bejabule zivame ukuhlala kude ezihlobene nokukhula ubuthulu nezinkinga yobuchopho. Zonke izindlela ziholela nempilo ende, abe substantiation okunengqondo nesayensi.

ikhofi isiphuzo

Isejwayezi ikhofi ukuphuza uye ahlukaniswe abantu kwaba amakamu amabili ezingahlangani. Isigamu sabantu emhlabeni akhothame phambi umthombo amandla anikeza ukuphila, futhi awukwazi ukucabanga ekuseni yakhe ngaphandle inkomishi esiqabulayo enongiwe, kuyilapho enye ingxenye wathi kwaba lutho kodwa izidakamizwa eziyingozi. Uma bajoyine ekamu kwekamu lokuqala, uku inhlanhla. Coffee ibasiza ngempela abantu ukuba baphile isikhathi eside kanye isimo uma kungokwemvelo. Lapho omunye umuntu isikhathi kusuka izihlobo noma abangani izincwajana ufuna wakwenza zokuba imilutha yezidakamizwa, sebenzisa eqinile esiphikisayo agumenti: caffeine kukusiza ukuba bandise nokuphila kuze kube Esegugile.

Bayakhohlwa ukucindezeleka

Ukuphila kunzima, ke Lisinikeza yizimanga eziningi. Uchungechunge izenzakalo ezibuhlungu kungabangela ukucindezeleka, ukwehla lobudoda nangokomzimba, kanye nobuhlungu. Awukwazi aluqede ngokuphelele izikhathi ezingemnandi, ngakho uzithatha ngomoya ophansi futhi sibaphathe philosophically. Abantu abaphila ngaphansi kwejoka nokucindezeleka okungapheli besengozini enkulu yokuba nesifo ukukhuluphala, izinqubo ukuvuvukala emzimbeni, kanye nokuthuthukiswa lokugula ngengqondo yingozi.

Abasebenzi waseHarvard University wafunda iqembu lamadoda amadala abaneminyaka engama-75. Kwatholakala ukuthi abantu ngokomzwelo ekubhekaneni izimpawu engelapheki ngokomzimba yokuguga futhi baphila isikhathi eside. Yokuphila Isikhathi Eside Ise incike ngokushesha kangakanani umuntu angabhekana ngayo ngokuphumelelayo esimweni esicindezelayo. Noma ubani akakwazi simelane nemiphumela ezingezinhle zokuphila, ukuthola emikhubeni emibi, ehlanganisa ukubhema nokuphuza utshwala.

Funda izincwadi

Kunzima ukukhumbula izinsuku lapho uziphumulele kusihlwa sasisekelwe ikakhulu ukufunda izincwadi. Manje ucabanga osukwini lwakho ngaphandle uchungechunge ozithandayo noma ihlazo inkulumo show. Inkinga wukuthi uchitha isikhathi esiningi phambi isikrini blue, izinsalela yezinye izinto zokuzilibazisa kancane. Sekuyisikhathi ukushintsha into. Ososayensi baye babonisa ukuthi ukufunda izincwadi kuholela ngempela kade. Uma sicabangela le nkinga imfundvo jikelele, futhi lapha uveze kuyibika ezithakazelisayo: abantu abafundile mancane amathuba ukuthuthukisa i-Alzheimer. Nguwena ongazikhethela: ungaphuthelwa olulodwa inkulumo show noma ukuphila isikhathi eside. Ukukhetha ukhetho lwesibili, nje esikhundleni kwamahora ambalwa wachitha kakhulu ubuka ithelevishini, ukufunda.

ubuthongo omuhle

Uma elwa ngamabomu ubuthongo, ngeke zifeza okuhle ngokuhamba kwesikhathi. Akubalulekile ukuba Dabula kusukela ubusuku bonke futhi ukuze achithe amahora eziyigugu imisebenzi abawuthandayo. Ningalwi ubuthongo emini. Njalo kukhona kungenzeka ukuthatha isihlwathi, sikwenze. Ngakolunye uhlangothi, ungalilahli abashisekayo, uma sihlakulela imikhuba elele isikhathi eside. Vele anamathele kusho yegolide kanye ubuthongo phakathi 7 no-9 amahora ngosuku. Ukulala okuhle Uyozizwa ungcono izifo eziningi ezingelapheki, kuyokusiza uthuthukise izinga lokugayeka kokudla emzimbeni futhi ukunciphisa isisindo. Zonke lezi zici zihlobene ngokuqondile ukuguga zomzimba. Ngakho ayeke usulu kubo futhi ulungise imodi kosuku.

Sukuma off lombhede

Iningi lethu zijwayele kokuchitha isikhathi khulula elele kusofa. Mhlawumbe lokhu kwemvelo iphutha futhi umthetho ukulondolozwa amandla. Inselelo ubunjalo bese uqalisa ukukhombisa umzimba. Sekuyisikhathi eside ososayensi kungase kutholakale ukuthi umsebenzi kunezinzuzo eziningi kangaka empilweni. Ngaphezu kwalokho, kuyokusiza ulahlekelwe isisindo bese ugcine umzimba isesimweni esihle, kuyokusiza zinde. Ngokuqinisekile lesi akusona imfihlo ngawe, futhi uke wezwa lo mbono izikhathi eziningi evela kweminye imithombo. Kodwa kwenzekani? Kungani bephikelela indiva lesi seluleko sisihle? Cabanga ukuthi ngenkathi esihlalweni noma elele kusofa, ngabe usanda esondela isikhashana ngenakugwemeka sokufa. Ekugcineni, imizuzu 150 ukunyakaza ngesonto - akusiwona into engenakwenzeka ezinjalo. Izame futhi uzobona wena.

Gcina isisindo evamile

abantu abakhuluphele - labo Inkomba mass isidumbu idlula isibalo amaphuzu 30. Uma uqhubeka BMI ngaphansi kolawulo, uyoba uzivikele izifo ezingathi sína kwababhemayo ezinjengesifo sikashukela uhlobo II sikashukela, isifo senhliziyo, ngisho nomdlavuza. Ukuze okukhwantabalisayo ukukhuluphala kwabantu engozini yokuthola izifo eziningana. Izindaba ezinhle iyona reversibility yenqubo. Ngisho noma manje une isisindo okweqile, ayibulale, ungakwazi ukwengeza iminyaka ukuze ukuphila kwakho.

Kulesi sici, kukhona eyodwa caveat: phakathi kwalabo nge ngokweqile elincane BMI (25 kuya ku-29) kuyinto eyikhulu ezingaphezu kuka phakathi kulabo ababengabafo abangamaqhawe okhuluphele, 3 noma 4 izinhlobo. Ngakho-ke kubalulekile yini ukusebenzisa yena waqoqa at amakhilogremu ambalwa. Sifuna ukuba nilalele nokugcinwa Izimo ezifanele, uma umzimba wakho njalo bedlalela onqenqemeni. Efingqa: ukukhuluphala - kungcono embi, ukukhuluphala okukhwantabalisayo - ezimbi kakhulu, isisindo evamile - kwakukuhle, a ngokweqile kancane kuyinsakavukela - kahle kakhulu.

Ukunqatshwa izidakamizwa futhi umlutha wotshwala

Saphinda ukhuluma ngani yokuthi sobala. Kodwa kabi izidakamizwa (ikakhulukazi anamandla) kuholela enhlekeleleni. Phakathi abasebenzisa izidakamizwa ziyinsakavukela ukufa ngaphambi kwesikhathi ukweqisa izidakamizwa of Potion eyingozi. Ngeshwa, umuntu eyedwa ngeke aphule aphume umjikelezo omubi, kuba ngempela ukunakekela impilo kunesidingo. Utshwala liphakathi eseduze. Akunandaba ukuthi konke endaweni yakho ukuphuza utshwala. Umuntu akazange ngakujwayela kubo, akukuhle ukukwenza ngaso sonke.

Esifundweni esifanayo, abasebenzi waseHarvard University, lapho wabesilisa okwenziwe kubo ucwaningo abaneminyaka engama-75, kwatholakala ukuthi utshwala - lokhu ikhona yini imbangela eyinhloko yokufa ngaphambi kwesikhathi. Kodwa ngisho ngokulinganisela utshwala kungathinta isilinganiso sobude bokuphila. Ngakho-ke, ukusikeka eziningi zotshwala noma ukwenqatshwa okuphelele kubo akubonakali kubi anjalo.

Ukudla imifino

Sekuyisikhathi ukuqonda yiqiniso elisobala: isoseji noshizi emathileyi - akusiwona ukudla okunempilo. Nakulokhu futhi, sikukhuthaza ukuba ngokuphelele ukuyeka ukudla abawuthandayo. Mane nje ufake ekudleni izithelo nemifino. Kodwa ukusetshenziswa kwabo inyama kusetshenzwe kumelwe ugawulwe esiphansi. On the esekelwe ukudla okunempilo Ukudla Mediterranean. Yingakho kule Apennine inhlonhlo kanye naseGrisi abaneminyaka eyikhulu eziningi kangaka. Badla izithelo nemifino, amafutha anempilo futhi esincane inyama.

Ukuyeka ukubhema

Akukho lutho isimanga eqinisweni lokuthi esindayo bantu ababhemayo zihlala esingaphansi labo bakwazi ukunqoba lo mkhuba noma angiphindanga ngabhema nhlobo. Nalapha futhi, wonke umuntu uyazi ngakho, kodwa hhayi wonke ulalele lokhu.

Ukuxhumana nabantu omuhle

Isihluthulelo sokuphila ukuphila isikhathi eside ngenjabulo kutholakala! Futhi imfihlo ayixhomekile emahoreni eside ukuqeqeshwa ejimini noma nsuku zonke ukudla Brussels amahlumela. nempilo ende Imfihlo ukuxoxa njalo nabantu nice. Umuntu onendlu olunesivunguvungu ukuzwana nabantu nokwaneliseka umbuthano womphakathi, siphile isikhathi eside kunaleso ukuzihlanganisa nomphakathi, abantu zivaliwe. Sithole izaba ezinhle sibonane nabangani.