Kanjani ukuphila ngenjabulo iminyaka engu-100: izimfihlo eyikhulu Okinawa

Isiqhingi Okinawa Japan, enyakatho ye-Taiwan, sekuyisikhathi eside kubhekwe endaweni ethandwa phakathi wabathanda izimfihlo zokuba nempilo ende. Eqinisweni, ngo-Okinawa, onesibalo esikhulu eyikhulu (labo are iminyaka engaphezu kweyikhulu ubudala) emhlabeni, abantu abangaba ngu-50 ngayinye 100,000 labantu. Uma siqhathanisa, isibonelo, ne-United States, kukhona abantu 5-10 kuphela abayizinkulungwane 100. Nokho, abantu ubudala Okinawa azisafani bakujwayele ukubona thina. Lapho sijabulela ubudlelwane ukuguga nosizi, isifo, komqondo kanye asebegugile. Nokho, esiqhingini Japanese of eyikhulu ujabule ngokumangalisayo ezimele.

Mayelana Parkinson, i-Alzheimer, Autism, umdlavuza, isifo sikashukela kanye nesifo senhliziyo cishe akekho owaziyo, okungenani kuze kube iminyaka engu-90. Kuvela elinye iqiniso elithakazelisayo wukuthi uma uyisakhamuzi balesi siqhingi futhi wathutha bamukela indlela Western nje sokuphila, ukuphila kwakhe isilinganiso sobude liyancipha futhi iba efanayo ezweni lonke. Ngakho yini imfihlo yabo? Nakuba kungenzeka izakhi zofuzo zibalulekile, kodwa kwasekuqaleni namanje indlela yokuphila. Okulandelayo uzothola amanye amaqiniso athakazelisayo mayelana nezizathu ubude bokuphila kwabakhileyo Okinawa.

1. Engamakhambi Ukudla

Okinawa - isiqhingi esihle ezishisayo Yileso imfihlo kade. Njengoba izitshalo kukhona eduze nenkabazwe, lapho umonakalo kusuka ilanga kungenzeka okukhulu kuna, isibonelo, Ezindaweni zethu, zokuzivikela ngokulahla esikhiqiza izakhi enkulu photochemical kanye Antioxidants ukuze usinde. Lezi zakhi akuzona kuphela ukuvikela izitshalo kusukela imisebe okuchochobalisayo ilanga, kodwa futhi lapho kubhujiswa nezilwane nezinambuzane. Lezi zici zingaba asuswe umzimba womuntu radicals khulula futhi kuvimbele ukulimala kwamathambo. Abantu base-Okinawa udle 10 servings izithelo nemifino nsuku zonke, futhi zonke eziphilayo.

2. Imikhawulo amaprotheni isilwane

Okinawa labantu Unamathela Ukudla imifino, futhi yonke imikhiqizo esekhulile ngokwabo. Ukudla kwawo kuhlanganisa of 80% zezitshalo 20% izinhlanzi. Ngezinye izikhathi bedla inyama yengulube, kodwa lokhu kwenzeka kakhulu kuyaqabukela futhi emkhosini wokushisekela ekhethekile kuphela. Ngaphandle lokhu akukho hormone inyama nemithi elwa namagciwane njengalelo edayiswa ezitolo zethu.

3. Inani eliphezulu flavonoid ekudleni, futhi amafutha enempilo

Abantu base-Okinawa ukudla okusanhlamvu zemvelo, imifino impande, ubhatata, imifino kanye nemikhiqizo ye-soy (unmodified!). Imikhiqizo ezifana miso noma tempeh nelineni, ephelele isibindi futhi aqede abesifazane menopausal. Ngakho, abesifazane uzizwe ungcono kakhulu, futhi nenombolo yezinkinga kuyehla. Futhi wamukela ukusebenzisa ikhabe ezibabayo. It uqukethe amavithamini B, uvithamini C, calcium, magnesium, i-zinc, i-phosphorus, i-iron ne-beta-carotene. futhi kuyasiza ukunciphisa amazinga kashukela futhi kungaba ngisho ikhambi for sikashukela.

4. Calorie izivimbelo

Okinawa musa udla kakhulu. Bazijayeze inqubo owawuthi wayeka lapho bazizwa uyosutha ngu-80%. Calorie izivimbelo - indlela kunalokho impikiswano, kodwa ucwaningo lwamuva luye lwabonisa ukuthi ukulinganiselwa ezincane (hhayi kudidaniswe ukungondleki) ahlinzeke nezinzuzo ezingokoqobo zezempilo kanye nokuphila isikhathi eside. Ngakolunye uhlangothi, uzolahlekelwa isisindo, futhi ngakolunye, ngakho wenza kusebenze inqubo autophagy, lapho amaseli ukubhubhisa iziguli enempilo abasha nabadala, oqhubeka umzimba isesimeni esihle. Uma umzimba akakwazi ukususa imfucumfucu zanqwabelana, kungaholela inhliziyo futhi neurodegenerative izifo.

Omunye umbono usikisela ukuthi kwezithibelo kilojoule ajabulise namasosha omzimba futhi sithuthukisa isimo ukuvikelwa, abangele ukucindezeleka okuncane, okuholela kusebenze zezakhi zofuzo zokuba nempilo ende.

5. Daily umsebenzi

Okinawa wamukela umkhuba umzimba nsuku zonke ukuthi ziwusizo hhayi nje ngobe kutawutfutfukisa umzimba kodwa ingqondo. Cabanga indlela enkulu abazizwa ngemuva kokuphela isakhiwo noma eziphumulele ekilasini yoga. Iningi ekuzibandakanyeni tai chi, karate, ingadi, umdanso, yoga kanye karate, okuvumela ukuba ugcine ingqondo nomzimba zisesimweni lokulwa. Ngaphezu kwalokho, akekho ebhema. Futhi bamatasa Ezimweni ezingavamile kakhulu kwamathambo ngoba udle okuningi izitshalo abacebile calcium. Bazinika nanesikhathi isikhathi esiningi ngaphandle futhi ilanga, okuyinto oyenza vitamin D ne ithambo impilo kuthuthukisa impilo.

6. Isimo sengqondo Positive

Abantu base-Okinawa kahle libhekene ikhono lazo abhekane nezimo ezicindezelayo, kanye ezahlukene indlela abheka ngayo izinto jikelele impilo. Banezinhliziyo ijubane kancane wokuphila, futhi silondoloze ubuhlobo obuseduze umndeni. ukuhlolwa Laboratory wabonisa ezingeni eliphansi gomotsesteina - i acid acid elikhona kubantu isifo senhliziyo. Abantu Okinawa yobungozi 80% ephansi nesifo senhliziyo kuka eNtshonalanga.

7. amaqembu avaliwe

Abantu - izidalwa yezenhlalakahle abadinga uthando nokusekelwa yabathandekayo babo. U-80% base-Okinawa asebekhulile abangabafelokazi bahlala ngokwabo noma nge umngane womshado, kodwa ungalokothi ulahlekelwe uxhumano yabo nomphakathi kanye ne izikhungo asebekhulile, lapho bangakwazi ukudlala ezemidlalo, iqhaza imidlalo ezahlukene kanye nje ukukhuluma. Ngo-Okinawa, abadala kusadingeka isisindo eside emphakathini kanye nenhlonipho.

8. Ukucinga "ikigai"

"Ikigai" ngokwezwi nezwi ehunyushwa ngokuthi njengoba "injongo yokuphila." Umhlalaphansi - isiko angaphandle Okinawa. Izakhamuzi siqhingi bayaqiniseka ukuthi akukho muntu okufanele baphile azigcinanga ngokulethela yena yedwa, futhi kungakhathaliseki minyaka eminingi kangaka umuntu. Babehlale usize abanye bese uzama ukuthola umsebenzi omusha.

9. Kutfutfukiswa Ingokomoya

Ingokomoya (hhayi inkolo) - kuyingxenye ebalulekile yokuphila e-Okinawa. Kukhona isiko ekuseni, iqembu ukuzindla, azizwe amukelekile kwabanye abantu eqenjini ezuzisa abanye, ukusebenza ngokubambisana ukobana sizuze okuthile ngaphezulu. Izakhamuzi bekwi umculo nokudansa, ngoba, ngokombono wabo, ukuthi uvusa umphefumulo. Abantu bendawo ukudlala izinsimbi zomculo Okinawan yendabuko - banjo - futhi ngokuvamile eqoqwe imikhosi yomphakathi. Abesifazane Okinawa kubhekwe priestesses futhi Labelaphi.

10. izindlela zokwelapha eMpumalanga naseNtshonalanga

Ngokuphambene nendlela Western yokucabanga, okubandakanya amaphilisi izifo zonke ukunakekelwa okukhethekile impilo yazo, base-Okinawa kuhlanganiswe ukufezekisa impilo enhle. Basebenzisa Shamanic ukuphulukiswa imikhuba, imikhuba ezingokomoya, nezindlela ngezinye izikhathi Western. abesifazane abadala nokudlala indima ebonakalayo njengoba Labelaphi abaholi abangokomoya emizaneni. Ekuphileni kwethu kwansuku zonke, wasebenzisa imbiza lasendulo, enjengamakhiwane kukhona eziyizici yesintu yamaShayina futhi Ayurveda. Ngokwesibonelo, izinto eziningi turmeric isetshenziswa (ikakhulu e itiye). Kuyinto i antioxidant okuyinto kuba nomphumela omuhle kwesibindi.

Asikwazanga zonke izifundo ezithile ekuphileni kubantu abahlakaniphile Okinawa isiqhingi.