Itiye Mate: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka. Indlela ukuphuza itiye?

Mate itiye (noma njengoba kukhonjisiwe eminye imithombo "Owakwami") - kuyinto ngokumangalisayo flavorful futhi okumnandi tonic. Njengengxenye isiphuzo ine Kusaphazwa caffeine, okuyinto Yenziwe amahlumela ochotshoziwe omisiwe futhi amaqabunga Yerba mate. Okunye igama lesi sitshalo "utshani mat". Yingakho igama lalowo itiye uqobo. Ngokwakhe Holly kuyinto 15-foot siluhlaza shrub. Sikhula ikakhulukazi e-Brazil, Uruguay, e-Argentina nase Paraguay. Sikwazi ukukhula Yerba mate endle futhi emasimini, lapho Simila ngokukhethekile abantu abaqeqeshiwe.

Umlando omncane

"Mate", njengoba izwi ine umlando Amazing value abo. Kuqhamuka ulimi isiQuechua - i isizwe lasendulo. Ngokwezwi nezwi, ilihumusha ngokuthi: ". Nojeke ithanga for iziphuzo noma ukudla" indawo Wanamuhla Paraguay kanye neBrazil ekuqaleni owakhiwe Guarani amaNdiya asezindaweni ezingasogwini isizwe. Sinenkosi into ngesikhathi esisodwa wasebenzisa uhlaka ukuze belaphe isilungulela nezinye izifo. Futhi njengoba ushukela ayesebenzisa amaqabunga stevia, ezahlukene bumnandi.

itiye Mate izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka zazo zaziwa futhi umthengi yesimanje, unenye indaba ethakazelisayo. Ngakho, ngisho naseNingizimu Melika nezizwe zamaNdiya ezazisele babeyazi indlela lokhu isiphuzo kuyinto ezuzisayo futhi kuvuselele. Babiza lo saphezulu baphuze ketshezi. Sakujabulela okwelapha mat futhi abanqobi Spanish. Futhi zonke sibonga yokuthi indlela isikhathi esifushane iye yasiza ukwelapha ukhwekhwe. Ngenxa mat wavela e-Europe.

Kodwa abantu baseYurophu ngokwabo kunalokho coldly bamukela itiye. Awukwazi ukusho mayelana holly amahlamvu, okwakukhona kuya esilindele ka Aesculapius. Amemezela ngentshiseko ukuzisebenzisa ukulungiswa Liquors ezidakayo nezinto zokuhlanza balms ahlukahlukene. odokotela Medieval namanje wayengayazi Ukwakheka amakhemikhali la emaqaqasini kodwa ezikuthandile izimfanelo zakhe ezinhle.

Akha izakhi tea

itiye Mate (izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka ezibalwe ngezansi) iqukethe inqwaba izakhi ezahlukene ezidingekile umzimba womuntu. Phakathi kwabo alkaloids xanthine, tannin kanye izinto eziphila abakhuthele, kanye-beta-carotene. Ngaphezu kwalokho, siqukethe pantothenic acid, ama-ejenti yezimbiwa umsuka (potassium, manganese, iron, ithusi, i-sodium, magnesium nesibabule) namavithamini yeqembu B, P, C, E.

izinzuzo isiphuzo

Ngenxa ngezithako zawo mat normalizes blood pressure, ngcono ukunikezelwa oxygen ukuze imisipha yenhliziyo, kuzole ubuchopho balo nokusakazwa yenhliziyo. itiye mate, okuyinto izinzuzo efanele ibe kuhlu lokuhlukumezeka zichazwe lesi sihloko, njengoba kushiwo ngenhla, iqukethe pantothenic acid. Yena unesibopho ngenxa ukuzinza kwe-adrenaline futhi ngqo iqhaza kule nqubo ye cell ukuvuselelwa. Futhi kule isiphuzo chlorophyll ke kunomphumela ezuzisayo phezu amasosha omzimba, futhi choline, okuyinto unomthwalo kuqiniswa of amazinga cholesterol. Mateine, okuyilona elisebenzayo futhi ingxenye mat kuyinto ivuselela okungenakuqhathaniswa esiyingqayizivele odabuka yemvelo. Uyinqaba yabo akuyona kunabayeni-caffeine.

itiye Mate (izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka zazo kakade eyaziwa) - umkhiqizo esisemqoka izifo ze-isisu. Futhi lokhu kungenxa isenzo ngale ndlela: baphuze kujwayeleke ukugaya futhi ukhiqiza umphumela antispasmodic, kanjalo uzowubuyisela obonakele mucosa emathunjini bese esiswini. Mate - umkhiqizo esisemqoka ekuqiniseni isimiso sezinzwa. Uyena umsizi enkulu ekulweni ukucindezeleka.

Nge okungenakuqhathaniswa mzimba-Ugqozi izimfanelo tonic, isiphuzo oziphakamisa kwemizwelo, kunciphisa ukukhathala, kwandisa amandla. Mate Kunconywa ukuba asebenzise abantu ohlale abathintekayo kwezemidlalo, ngoba evimbela ekuqongeleleni of acidosis acid bemisipha. Uma uvame baphuze ngenhla ketshezi, kunciphisa ukuqalekela utshwala nokubhema. Futhi amadoda bayakwazisa isiphuzo ngoba kwandisa potency.

Izimo futhi side effects

Naphezu kweqiniso lokuthi okokusebenza Liyindawo isiphuzo ewusizo, itiye yingozi yomzimba womuntu iye eside kwabonisani ososayensi. Kodwa ngaphambi kokuba sihambe chaza ukuthi umkhiqizo kuyingozi kangaka, ake ukubhekana nalabo kungavunyelwe ukusetshenziswa kwalo. Ngakho, okokuqala awukwazi ukuphuza itiye abesifazane abakhulelwe kanye lactating, nezingane. Uma umuntu eshisa noma ingcindezi, futhi kuyadingeka ukulahla isiphuzo ezinjalo.

Contraindication ukuba ukusetshenziswa uhlaka kuyinto ezinso kanye amatshe atholakala enyongweni, izifo ezihlukahlukene kwezinso. Nokho, nakanjani abantu abanemizimba ukusabela okuhlukahlukene umzimba uxabane nawo, kufanele futhi benqabe nemnandi enjalo, njengoba itiye Yerba Mate.

Manje phenya imiphumela emibi isiphuzo. Kwaba nenani eliphakeme carcinogens itholiwe. Abakwazi avuse somdlavuza umonakalo ezishisayo emphinjeni. Oncology futhi kungavuka amaphaphu esinyeni. Ngakho-ke, itiye ingozi elingenakuphikwa, futhi abantu akufanele sixhaphaze lesi siphuzo.

indlela kulungiselelwa

Mate wuhlelo ukwenziwa isikebhe ekhethekile, kuphela ngokuthi igula. Ekuqaphela lokhu, hhayi kubo bonke abasebenzisi, ngakho ngokuvamile ukupheka it in an teapot abavamile. Ngakho, ngesikhathi sokukhwelana itiye (indlela yenza kahle sizokutshela kamuva) is batheleka igula, basebenza ukuze banakekele 2/3 ivolumu yalo. Manje, kufanele esibuthakathaka izikhathi eziningana ukuthuthumela nokuzamazama enyakazayo i-engela 45 degrees. Ngenxa yalesi iqhinga esikhaleni esitsheni ukwakheka lapho ukufaka izinhlanzi - ngamapayipi ekhethekile ngokhuni noma insimbi, lapho lemifanekiso itholakala. Wand nawo ukugumbuqela igula endaweni evundlile.

Khona ngokucophelela kunesidingo, ngokuvumelana umugqa tube, uthele amanzi abandayo. senani kufanele futhi kuthathe 2/3 isikhala khulula. Ukuze ketshezi ashisayo izohlala 1/3. Calabash Kunconywa ukugcwalisa phama ketshezi ngokwabo.

zokupheka ezimbalwa nje

Ngaphandle indlela classical yokulungiselela mat kungenziwa ukwenziwa ubisi. Ngenxa yalesi kubalulekile ubilise ilitha ubisi nge okuqukethwe amanoni 1.5%. Engeza ke wezipuni ezine noma ezinhlanu itiye, asuse isitsha ekushiseni, sokunika isiphuzo imizuzu eyishumi, ivuse futhi baphuze. Futhi ukwenza namahlamvu omile futhi ijusi ikani. It is ukungezwa orange umpe Calabash esikhundleni amanzi abandayo. It is ukuphumula futhi kancane ushukela.

Indlela ukuphuza itiye womshado?

Isiphuzo elisetshenziswa isitsha efanayo lapho futhi babekwa uphawu. Selani kancane kakhulu, ngenkathi kuzanywa ukuphuza sips amancane obukhulu, okuyinto wahlala phansi izitsha. Mate wafaka kusukela imizuzwana engu-30 kuya imizuzu emibili. Kuyadingeka ukuba sizame ukusebenzisa itiye salokhu esifushane, kungenjalo uthola ukunambitheka ababayo. Indlela ukuphuza itiye elenziwe kusukela Yerba mate uyazi zonke labo bayakwazisa wokuphuzwayo sakhe esihle ukuphulukiswa izakhiwo.

Izibuyekezo

Ngakho, ngo-mat, wakhe izinzuzo, Izimo, indlela kulungiselelwa futhi ukusetshenziswa okuye kwashiwo okuningi. Kodwa zonke kunjalo ngempela okuhle? Lokhu uzokutshela kangcono labo kakade wakwazi zama lokhu itiye emangalisayo.

itiye Mate, okuyinto libuyekeza ezihlukahlukene, abanye abathengi niphuza kuchazwa ngokuthi inamandla. Ngaphezu kwalokho, abaningi baye baphawula ukuthi yokusungula kwadingeka kwezinhlelo uthuthuva, isetshenziswa kuphela ku zokudla, izindlu ketshezi ibhalwe ngendlela evamile, futhi izinhlanzi kanye igula azisetshenziswa.

Kukhona ukubuyekezwa kanye iqiniso lokuthi, sibonga mat, ungakwazi ukuqeda beriberi kanye ukucasuka esikhumbeni.