Iyini i-PMS emantombazaneni, futhi yiziphi izimpawu zayo?

Izinyembezi ezingenangqondo, imifudlana yentukuthelo nokufutheka, injabulo eyedlulele - lokhu kuphela ingxenye encane yalokho okungenzeka kowesifazane esikhathini esingalindelekile. Futhi kubonakala kungenakubalwa okungalindelekile, ukuthi ngezinye izikhathi hhayi amadoda kuphela, kodwa abesifazane ngokwabo bayamangala. Ukuguquka kwemizwelo enjalo kungenzeka kungakhathaliseki ukuthi yiziphi izimo ezithile, ngakho-ke la madoda ayawachazela cishe angabonakali. Ngokuvame ukwedlula, ingxenye enamandla yesintu kufanele isetshenziselwe izinguquko ezinjalo, ichaza lokhu kwelinye igama elilodwa - "owesifazane."

Kodwa-ke, akubona wonke umuntu ovumelana nesitatimende ukuthi ukuguquka kwemizwelo ayikwazi ukuxhunyaniswa nhlobo nanoma yini. Ekuqaleni kwekhulu lama-20, ososayensi bafinyelela esiphethweni sokuthi kungenzeka ukuthi lesi simo sihambisana nomjikelezo wokuya esikhathini. Kutholakale ukuthi ukusondelana "ngalezi zinsuku", owesifazane ohlukumeza kakhulu angaziphatha. Futhi noma ngabe ososayensi bangaleso sikhathi babengakazi ukuthi yini i- PMS yamantombazane, sebeqalile ukuqagela ukuxhumana phakathi kokushintsha okungazelelwe ezinsukwini nezinsuku ezibucayi. Kamuva, baphetha ngokuthi, kuze kube yimanje, bonke abantu bangenye yezingxabano ezibaluleke kakhulu - i-premenstrual syndrome. I-PMS ihunyushwe kanjani kusuka kumantombazane, iyini, futhi yiziphi izimpawu - funda.

Isimo se- premenstrual syndrome engxenyeni enhle yesintu ivela ezinsukwini ezimbalwa ngaphambi kokuqala komjikelezo. Ngokomphumela wezifundo zokwelapha ngalesi sikhathi, abesifazane basengozini enkulu yokuguquka kwemizwelo, okuye kwaqaphela amadoda amaningi. Ngezinye izikhathi kwafika eqinisweni lokuthi amantombazane angenangqondo aqala ukusila ngenkathi ebukela i-melodrama, eyabethusa kakhulu abathandekayo babo. Yingakho wonke umuntu kufanele azi ukuthi yi-PMS emantombazaneni, futhi yiziphi izimpawu zakhe.

Isikhathi esiningi isifo se-premenstrual syndrome sinezinhlobo ezimbili: ezingokwengqondo nezomzimba. Uhlobo lokuqala luboniswa ngushintsho kumoya wesifazane. Futhi akunakwenzeka neze ukubikezela ukuthi yikuphi amandla okuba khona. Ngezinye izikhathi kungabonakaliswa ekucindezelekeni okuncane noma ukunganakwa, ukungabi nomuzwa wemizwelo noma, ngokuphambene, emisebenzini eyedlulele. Kodwa-ke, kwafinyelela nesikhathi lapho owesifazane ohlala esikhathini se-PMS eba ngumuntu ohlukile kwikalini, eqala ukucabanga ngalezo zinto ezisesimweni esivamile angeke zibe nesithakazelo kuye. Yingakho indoda idinga ukuqonda ngokucacile ukuthi i-PMS imayelana namantombazane, ngaphandle kwalokho lokhu kuziphatha komfutho wakhe kungamenza ahlasele ngokungazibikezeli kwakhe.

Ngokuqondene nohlobo lwezinto eziphilayo, luboniswa ukukhanda ikhanda njalo, izinhlangothi ezithile ezibuhlungu esiswini esingaphansi zingaqala. Phakathi nalesi sikhathi, owesifazane uthola isisindo ngenxa yokwanda kwesidlo, noma, ngokuphambene, uyayilahla.

Uma sikhuluma ukuthi i-PMS ihlala isikhathi esingakanani kumantombazane, akunakwenzeka ukucacisa inani eliqondile lezinsuku. Ngokujwayelekile le nkathi ihlala amasonto amaningana. Kodwa-ke, kube khona amacala (futhi avame kakhulu) lapho intombazane ingenayo i-PMS nhlobo. Ngakho-ke, kulokhu, konke kuwukuphela komuntu.

Ukwazi ukuthi i-PMS yenzani yamantombazane, indoda ngeke isaba nomuzwa wokushintsha kwemizwelo njengenye enye injabulo yengxenye yakhe. Ngokuphambene nalokho, kuzoba mnene, ukunakekelwa nokucophelela. Ngikholelwa, lena yindlela engcono kakhulu yokubhekana ne-PMS kanye nomoya omubi.