Iyini ukusetshenziswa kwama-blueberries empilweni yabantu?

Isitshalo esingapheli esiphila eminyakeni eyikhulu, okhiqiza izitshalo ezinkulu (kuze kube yizithelo ezimbili kuya kwesigamu ububanzi), i-blueberry. Inyama yamajikijolo yalesi sihlobo esiseduzane sama-bhisikijolo sinomthamo wamanzi kanye ne-tinge eluhlaza okwesibhakabhaka. Ama-blueberries akhule ezindaweni ezimile kahle ezikhanyiswa ilanga. Ungayifinyelela e-tundra nasebandleni eliphakathi laseRussia, ezintabeni zase-Altai naseCaucasus, ezindaweni ezincane ze-asidi nasemahlathini emisedari, nasemasimini.

Kungani i-blueberry ibalulekile? Ekubunjweni kwalezi amajikijolo ezimangalisayo kuyigugu empilweni yomzimba womuntu. Kukhona amavithamini amaningi kuwo - A, PP, B1 no B2, futhi futhi C. Ngakho-ke, ama-blueberries ayasiza abesifazane ngesikhathi sokukhulelwa. Yenza umnikelo obalulekile ekuthuthukisweni okujwayelekile komzimba wengane.

Yini ewusizo ama-blueberries okwamanje? Ekubunjweni kwamajikijolo alo cishe ngamaphesenti angamashumi ayisishiyagalolunye amanzi, ushukela ayisishiyagalombili, ama-acids amabili kanye nama-protini. Itholakala ku-blueberry pectin, kanye nama-tannins. Ngenxa yalezi zithako ezisebenzayo, amajikijolo ayigugu asetshenziselwa ukususa i-cobalt ne-strontium, ezakhiwa yi-radioactive, ezisuka emzimbeni.

Kungani i-blueberry ewusizo ematheni womuntu? Amajikijolo anevithamini K. Iqinisa amazinyo namathambo. Ngaphezu kwalokho, ama-blueberries enza ngcono ukujikelezwa kwegazi emzimbeni womuntu futhi kunomphumela omuhle ekusebenzeni kwegciwane le-thyroid.

Kungani iberrybriberries ewusizo ? Ukusetshenziswa kwayo efomu elisha kusiza ukuqinisa ukuzivikela emzimbeni kanye nokushisa okuvamile. Isipho esibalulekile semvelo sikuvumela ukushisa ukushisa komzimba nokuphulukisa i-bronchitis, i-pneumonia kanye nomkhuhlane. Ukwamukela ukudla kwezithelo zalesi sitshalo esimangalisayo kunconywa ukuba kutholakale umzimba emva kokugula okude.

Ngokuvamile, ama-blueberries asetshenziselwa ukwelashwa kwezifo zemithambo yegazi nenhliziyo, kanye nasezintweni zokugaya ukudla. Ukusetshenziswa njalo kwezithelo zalesi sitshalo noma imikhiqizo esiwusizo ngesisekelo sabo kuzoqinisa izindonga zamasongo futhi kuvuselele umsebenzi wesimiso sezinzwa.

Kungani i-blueberry ewusizo ekuhlaselweni komkhuhlane? Ijusi noma i-decoction yamajikijolo akhe kunciphisa ukuhlupheka kwesiguli. Faka amajikijolo abalulekile nesifo sikashukela. Ukuphuza ijusi lezithelo ze-blueberry kukuvumela ukuthi uqinise umthelela wemithi bese unciphisa ushukela wegazi.

Inendawo ye-blueberry ne-antibacterial. Lokhu kusetshenziselwa kabanzi ukwelashwa kwamathambo. Ukudla izithelo ezintsha kusiza ukubuyisela imetabolism evamile. Kuhlanganiswe ekubunjweni kwamajikijolo omsizi okuvumela ama-blueberries ukukhiqiza umphumela wokuqeda. Ukusetshenziswa kwalo kuqeda ukuleleka.

Kanye nezithelo zomuthi womuntu, amaqabunga e-blueberry asetshenziswa. Zifakwe emalungiselelweni emifino enconywa ukuba ilahlwe isifo sikashukela kanye nezifo zenhliziyo. Zisebenza ngempumelelo yokuqothulwa nomfutho wegazi ophezulu. Ungasebenzisa amaqabunga e-blueberry njenge-preservative. Benza kancane kancane inqubo yokukhiqiza amabhaktheriya e- lactic acid.

Kunconywa ukusebenzisa i-blueberry futhi uma kwenzeka izinkinga ngezitho zombono. Kudingekile ukufaka phakathi kwemenyu izithelo zawo nalabo abathintele ukuqeda amaphilisi engeziwe. I-Blueberry ikhona ikhalori ephansi futhi ikhono elihle lokuhlukanisa nokushisa amafutha.

Ngamashumi amabili ekhulwini leminyaka elidlule, izinhlobo zokuqala zensimu zalesi sitshalo zazingeniswa eYurophu. Njengamanje, zivame ukutshala ezindaweni ezingaphansi komhlaba. Idijithali yebhilimu, izakhiwo eziwusizo zazo ezifana nokukhula emvelweni, zithola ukusetshenziswa ekuphekeni. Kusuka ku-jam obilisiwe, i-jelly ne-compotes. Ibhisi elimnandi lihle kakhulu ngama-mousses nama-jams. Ama-blueberries abe yisisekelo sokulungiselela amawayini ahlukahlukene, ama-kvass nama-dessert. Izithelo zamajikijolo eziwusizo zisetshenziselwa ukubhaka ngendlela yokugcwalisa.

Ijusi le-Blueberry, eliphakeme ngokuqukethwe kwezinto eziwusizo, i-apula, igromegranate namagilebhisi, iyasiza izingane kanye nabantu abadala. Yonke imikhiqizo evela ezitshalweni zezitshalo ezibalulekile iletha izinzuzo ezinkulu empilweni yabantu. Ungafaka futhi amajikijolo amasha kwimenyu. Banikeza umzimba nge-microelements amaningi namavithamini.