Izakhiwo awusizo lamagilebhisi. Calorie ujamu kuzo.

Jam kusukela aluhlaza okwesibhakabhaka, currants, ama-raspberry, cranberry - ke kuba ezihlwabusayo kakhulu nokudla okunempilo. Kufanele kuqashelwe ukuthi iyiphi ujamu uthola igama layo, ngesisekelo okuyinto ingxenye kuyinto isisekelo salo, wansuku zonke kwengoma. Isisekelo ujamu kusuka aluhlaza okwesibhakabhaka kukhona aluhlaza okwesibhakabhaka, currants for jam - currant amajikijolo.

Sebenzisa amajikijolo fresh, ukusetshenziswa kwazo ekulungiseleleni jelly, marmalade, isiraphu, izithelo liqueurs. Harvest simisiwe ukuze zisetshenziswe esikhathini esizayo.

Lesi sihloko sizodingida okuqukethwe kwama-kilojoule amajikijolo, ukushintsha isilinganiso kilojoule umkhiqizo yalezi amajikijolo.

Ngo billberry izithelo okuqukethwe ongaphakeme izithelo acid, kodwa uvithamini C, i-magnesium ne-calcium. I aluhlaza okwesibhakabhaka fresh kubhekwe ikhalori ongaphakeme. Calorie okuqukethwe engaphansi kuka-50 kcal, wonke umuntu uyacabanga sibalo zabo, ungadla ngokuphepha lezi amajikijolo ukudla.

Ngo amajikijolo currant Vitamin C okuqukethwe kunakunoma aluhlaza okwesibhakabhaka, ingxenye enkulu vitamin E okuqukethwe, okuqukethwe kwama-kilojoule emazingeni ahlukahlukeneko wendlela nokuvuthwa ivela amahlanu ayisithupha kcal.

Thatha izinyathelo - aluhlaza okwesibhakabhaka 100g - futhi ukuyihlola ku umsoco: kilojoule - kilojoule 44; amaprotheni - 1.1 g fat - 0.6 g carbohydrate - 11 g.

Funda umsoco currant amajikijolo: kilojoule - kilojoule angu-48, amaprotheni - 1,0 g, fat - 04 g ama-carbohydrate - 7,3 g

ujamu caloric kwanoma iyiphi impahla eluhlaza incike lemali kwezimayini ushukela. Calorie ushukela, eyodwa kilogram kwanoma iyiphi amajikijolo thatha isigamu isilinganiso ikhilogremu ushukela.

ujamu caloric kubuye sincike indlela sokulungiselela, ujamu ingalungiswa inqubo kushisa noma kubanda.

Izithelo aluhlaza okwesibhakabhaka kanye currants (abamnyama) azifane kakhulu ukwakheka kanye zokupheka for jam kusuka aluhlaza okwesibhakabhaka kanye currants zifana.

Siqala ukulungiselela umkhiqizo aluhlaza okwesibhakabhaka kanye currants - ujamu. Recipe ujamu hot-:

Amajikijolo ngokucophelela alungise, wageza ngamanzi abandayo, bavunyelwe ukuze ome. Lungiselela isiraphu hot: ezintathu kwezine ngisho inkezo eyodwa yamanzi kilogram of amagremu ezingamakhulu amabili ushukela ngalinye, gqoka umlilo. Kancane kancane ugovuze ushukela siphela ukunikeza isiraphu ecacile. Esikhathini isiraphu hot bacwilisa izithelo lelungiselelwe upheke kuze ezithambile. Ukuze silondoloze ifomu amajikijolo, ujamu kungcono kakhulu ixutshwe ukuqhaqhazela noma shaking yena endishini, hhayi ngesipuni. Per kilogram of amajikijolo kwakudingeka amakhilogremu ezingamakhulu amabili ushukela.

Umkhiqizo ngesimo ujamu ulungile! Sicabanga umsoco umkhiqizo aluhlaza okwesibhakabhaka, ngamunye engamakhulu amagremu yomkhiqizo: Amaprotheni ashintshwe - 0.8 g fat - 0.4 g, carbohydrate - 55,9 g amanzi kwaba -44,1

Calorie Blueberry jam - 264 kilojoule.

Umsoco komkhiqizo amajikijolo currant engamakhulu ngayinye igremu amanani: Amaprotheni ashintshwe - 1 g Fat - 0.1 g, carbohydrate - 73 g.

Calorie ujamu currant - 284 kilojoule.

Ukupheka ujamu indlela abandayo.

Ehlutshiwe wageza amajikijolo uthele i isitsha koqweqwe lwawo futhi wayichoboza. Ungakwazi ukusunduza tolkushkoy lokhuni, esikhathini sethu, ungasebenzisa blender ke wathela ushukela ikhilogremu izithelo ngalinye - kg eyodwa nengxenye ushukela. Bashukunyiswa, lona yenza uthele amabhange.

Lokudla okunempilo ukubaluleka ujamu okulungiselelwe indlela abandayo, ngenhla. Ngale ndlela walondoloza kangcono amavithamini namaminerali, kodwa futhi kwandisa ujamu caloric.

Calorie sezimoto buzoba buncane uma amajikijolo ukupheka ngaphandle ushukela. amajikijolo lelungiselelwe ngelulela osebeni. Amabhange sibeke epanini ububanzi nge ngezansi obukhulu, ngendlela okugeza amanzi, njengoba subsidence, amajikijolo kubika ebhange, inqobo nje ebhange ayiphelele. Amabhange Roll lid esitolo in esiqandisini.

Okuncane ikhalori ujamu izuzwe ekulungiseleleni ngayo fructose, inani kilojoule endaweni ukulungiselela enjalo kuyehla kakhulu ngendlela amathathu nanhlanu amaphesenti.