ImpiloUkudla okunempilo

Jima kwesisindo kwasesiswini: entwasahlobo umsebenzi

Spring isivele umnyuziki beze ezweni lethu futhi sovereignly nokubusa ngokwemvelo - sekuyisikhathi ukuze siqale impilo lina futhi kuneziphepho, kumnandi, akuqinisekile, egcwele okuvelayo kanye ujwayelene nabantu ezintsha. Kodwa yini okufanele uyenze uma sibalo in the long ekwindla nasebusika izinyanga ilahlekelwe ifomu, bese ucindezela flat yaphenduka kwesisu ezintofontofo? Yiqiniso, wonke umuntu wesifazane uyaphupha mayelana negagasi isandla balahle lezi zinkinga, noma ezimweni ezibucayi, iqala silwe amaphutha abo siqu, yini eyenza umuntu abe olinganiselayo futhi umzimba for neminye esiswini.

Eminingi yobulili fair wokuthi ziphathelene imibimbi abangakwenza ngokusebenzisa cindezela njalo futhi senhliziyo eziphikelelayo. Ngithanda wazi ngesikhathi esisodwa - ke akuyona inketho. abezindaba Ukuqinisa kuyoqinisa imisipha, futhi, esikhundleni salokho, ukunyamalala ephelele okhalweni. Ukuqeqeshwa kufanele uzinze ngokulinganisela, kodwa ngaphandle ngokweqile: ukuqeda fat ngokweqile kuyoba okwanele ukuba afeze umzimba for neminye esiswini izikhathi ezimbalwa ngesonto. Ngesikhathi umzimba ezimbili noma ezintathu, okuhloswe, okokuqala, uzotshala up imisipha rectus ongenza nabezindaba, futhi kuphela emva kwalokho - etshekile. Kanti-ke futhi, uma la makilasi izobanjelwa ngaphansi kokuqondisa nomqeqeshi lochwepheshe ukusiza ukubala umthwalo sebenzisa amasu.

Futhi uma ucabanga ukuthi lesi sibalo oda lakho eligcwele, kodwa ngingathanda ukuba kumile kancane "Yima isibindi 'ukuze uphumule futhi babe imisipha flaccid, kusenzima kulula - asikho isidingo umzimba esikhethekile neminye esiswini, futhi kubalulekile ukuba enze yonke umsebenzi ekuseni kuphela, isib, ezifana njengoba kuchaziwe ngezansi.

inombolo Ukuzivocavoca eyodwa - kuhloswe uzotshala up ngqo imisipha besisu. Kuyadingeka: ukuba alale endaweni eqinile futhi ngokuqinile bezama yakhe ephansi emhlane nasemilenzeni ngesikhathi esifanele engela goba emadolweni, futhi bangabeki. Izandla ngalesi sikhathi Luhlala ikhanda, izindololwane futhi ithunyelwa emaphathini. Inhale - ikhanda futhi blade eyanyatheliswa ngalo ebusweni - exhale - umzimba uphindela endaweni yalo. Lokhu kanye umzimba ofanayo neminye esiswini kufanele liphindwe izikhathi 15-20, bese ungakwazi uqhubekele esilandelayo.

inombolo Ukuzivocavoca ezimbili - konke kuyafana yokuqala, kodwa oluvela ebusweni hhayi kuphela uklebhulile izindwani futhi ikhanda, kodwa ukhalo.

inombolo Ukuzivocavoca ezintathu - ukuvelela kwawo wonke umzimba. Kuyadingeka: ukuba alale endaweni eqinile (phansi), ukugoba futhi baphumule imilenze, izingalo ngemuva ekhanda lakhe uqala. Ukuphefumula - umzimba iza off ebusweni antante amadolo bent - exhale - isikhundla yayo yasekuqaleni.

inombolo Ukuzivocavoca ezine - umlenze ephakamisa, ehlezi esihlalweni. Kudingeka: ahlale esihlalweni futhi ukuncika onqenqemeni wezandla zakhe. Inhale - imilenze ngokucijile some emzimbeni - exhale - ubuyele endaweni yalo. Yenza le umzimba kunzima ngempela unciphise isisindo esiswini, ngakho akukho izibalo eqondile - do, bangaki aba namandla.

inombolo Ukuzivocavoca emihlanu - ngokuba etshekile imisipha besisu. Kudingeka: ahlale esihlalweni futhi ngqo uphendulela ukwenza wonke umzimba. Ngomqondo onabile, kulesigaba, ungaphinda wonke amasu langaphambilini, hlanganisa them esonta kanye ematfuba. Into kuphela ukukhumbula - qaphela futhi kala ngokungadingekile ukunyakaza ngokushesha hhayi ukulimaza izinzwa zakho.

Kuphethe i-nsuku zonke eziyinkimbinkimbi ezifana (ngezinye izikhathi ungase ukwazi ukukhokhela, futhi ngosuku), uyobe ngokushesha uzizwe bakhululeke nokuvumelana nezimo, ukunyamalala emizweni ezingemnandi emhlane kanye nobunzima ukunyakaza. Ikakhulukazi uma ekuseni umsebenzi kuzophela elineshawa abandayo noma inqubo emnandi futhi ewusizo, njengoba massage besisu ukuba unciphise umzimba futhi letfutfukisa imisipha. Ngaphezu kwalokho, umsebenzi kungenziwa kuhlangene umsebenzi asebenzayo - ukudansa aerobic kanye Pool Ukufinyelela - lokhu ayikho indlela yokuyelapha hhayi kuphela ezingadingekile imikhono pleats kwesingezansi, kodwa futhi ukuze "lola" lesi sibalo, wasinikeza ukuvelela izindawo ezilungile.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.