Phosphorus ekudleni

Man ngeke kube khona kungekho njalo ubuyise amandla abo nezinye izindleko. ukudla Zidle, thina ungacabangi ukuthi ukudla sithola hhayi amaprotheni kuphela, amafutha kanye carbohydrate (macronutrients), kodwa futhi ivala isikhala ukuntula in micronutrients - amavithamini kanye namaminerali. Nge ngasinye lapho sidla, thina ubuyisele ukulingana yalezi izinto emzimbeni, ukuqinisekisa nokugcinwa kokuthula homeostasis.

Ukukhuluma ngomzimba womuntu izidingo amavithamini namaminerali, phakathi kwabanye, ukunakekelwa okukhethekile kufanele kukhokhelwe ukulandelela izakhi ezifana phosphorus.

Ukungabi nayo emzimbeni singenzeka ngenxa izici ezimbili: alimentary (lapho lokhu kusilela kuwumphumela engayitholi enganele izakhi mkhondo imikhiqizo ukudla) bese isihlobo (lapho imikhiqizo equkethe i-phosphorus, esetshenziswa indoda ngobungako efanele futhi umthamo, kodwa kukhona izifo ezithile umzimba futhi ukumuncwa yayo lilinganiselwe kanzima). Lesi sakamuva singabangela zenzeka lapho ngokweqile micronutrients omzimba "yokuncintisana". Lezi ngokuyinhloko zihlanganisa magnesium, i-calcium ne-aluminium. Phakathi kwezimbangela yokuphazamiseka ingashiwo phosphorus ukuncela izifo yaleli pheshana emathunjini, kanye izinso kanye yegilo indlala. Okubaluleke kakhulu ukungabi khona Micronutrient izingane, avame ke kwenzeka uma yokudla yokufakelwa, kanye elingalungile futhi imisiwe isingeniso ukudla aphelele. Izingane ezinjalo kufanele ukungabi njalo amaminerali ezibalulekile kungaholela ukuthuthukiswa nesifo esinzima - yamathambo.

Iningi isici kwamakhemikhali isimo ezixhunyiwe (okungukuthi, ngesimo nosawoti) ungaphakathi amathambo izinyo izicubu.

Ilokhu ezenzeka umzimba womuntu umzimba, kuhlanganise bone, ukuthola izidingo zansuku zonke izakhi trace: kubalulekile ukuthi phosphorus e ukudla washisa ngosuku, eziqukethwe imali mayelana 1200 mg. Phela, cishe nanhlanu amaphesenti sakhi umzimba kudliwe umzimba nezicubu muscle izitho ezihlukahlukene.

Phakathi kwezinye izinto, lo Micronutrient ngesimo wali band acid ingenye enzyme ukhiye ezidingekile zamakhemikhali eziningi zenzeka amaseli, izicubu kanye nezinhlaka indoda. Le asidi ehilelekile synthesis isitashi glycogen esibindini, kanye ingxenye izinzwa.

Phosphorus ekudleni Nokho aqukethe cishe yonke, ngokuvamile izinto eziningi ezincane. Ukuqinisekisa ukuthathwa amaminerali abalulekile kubalulekile ukwazi ezingeni imithombo yayo esemqoka phakathi ukudla.

Yikuphi ukudla aqukethe phosphorus?

Hlukanisa imithombo eyinhloko trace isici phakathi izilwane nezitshalo imikhiqizo.

Phosphorus e ukudla okuvela isitshalo ezifana okusanhlamvu, ubhontshisi, amantongomane, ithanga, garlic, iklabishi, amakhowe futhi izithelo - kuqukethwe inqwaba. Lokhu kudla Into enkulu izakhi mkhondo ebalulekile. Microelement ezigcinwe imikhiqizo, ngokungafani Vitamin kahle futhi cishe ngeke ngaphansi ukuwohloka ngesenzo ezishisayo noma amakhemikhali. Phosphorus itholakala imikhiqizo yezilwane equkethwe ikakhulu inyama, inhlanzi, ubisi nemikhiqizo yalo. okuqukethwe kakhulu Micronutrient iphawulwa izinhlanzi zasolwandle kanye inyama mafutha (mhlawumbe - yenkomo).

Ngaphambili, umthombo phosphorus esetshenziswa njengoba bone kokudla, equkethe, ngaphezu, kavithamini D. Ngokuqondene Izithako zokudla ezehlukene eliqukethe amavithamini namaminerali amaphilisi, manje emashalofini zinsiza, ungathola ezihlukahlukene omkhulu.