Izicathulo Wamathambo kwabesifazane, kungani uzigqoka?

Abantu abaningi bakholelwa ukuthi nezicathulo wamathambo kwabesifazane kuyadingeka kuphela uma enendawo nezinkinga imilenze noma emgogodleni. Nokho, lokho akulona iqiniso. Ngokusho odokotela, bagqoke amabhuzu noma izicathulo wathenga esitolo okukhethekile, nonke abafuna induduzo abanendaba ngempilo yabo. Eminyakeni yamuva, abazali abaningi babe abangenekayo ezinganeni zabo nezicathulo ncamashi wamathambo - kukholakala ukuthi kusiza ekuvimbeleni izinkinga eziningi esikhathini esizayo. Nakuba kunjalo, kufanele kuphawulwe ukuthi lezi zimo kuba umbuzo, kunalokho, yezilungiselelo prophylactic.

ukwenza

Lokhu izicathulo wamathambo kwabesifazane kungukuthi ithengiswe noma ikuphi: yenziwa ama-oda, usebenzisa usimende waphonsa umlenze abesifazane amakhasimende futhi kucatshangelwa izincomo udokotela wakhe. Njengomthetho, aphoyintimenti ezifana ikhishwa labo abahluphekayo kusuka sengozini ezinyawo noma engalingani esitho obuphelele. Ukuze wenze ukuthenga, uzodinga ukuthola emzini inhlangano zesayensi kanye ukukhiqizwa futhi uthole yokudluliselwa kusuka udokotela wezifo zamathambo.

ubufakazi

nezicathulo Wamathambo Kunconywa ngabesifazane ukuba bafake izinto njalo kulezi zimo ezilandelayo: kokukhubazeka sho flatfoot, sickle cell isitaki, ukusonteka yeminwe, sikashukela ngezinyawo syndrome, i-rheumatoid arthritis kanye deformation ahlukahlukene posttraumatic. Ngaphezu kwalokho, kukhona eziningi izifo lapho Akunakwenzeka ukuba umane ukuthutha ngaphandle izicathulo ekhethekile (isib ICP).

flatfoot

izicathulo Wamathambo kwabesifazane ziboniswa ngezinyawo flat. Uyini umphumela? Njengoba wazi, ayeke womuntu liqukethe nemengamo longitudinal futhi transverse. ukugoba yabo inakekelwa ngokusebenzisa amaqembu ahlukahlukene muscle. kwakhiwa satholakala eKhothameni Lika unyawo ebuntwaneni, kodwa le nqubo kungaba phansi behlisa noma ephukile ngenxa yezizathu eziningana. Kuyinto lezi zinguquko imbangela flatfoot. Yelaphani kuyo ingane encane (kufika ku iminyaka eyisikhombisa) akubizi lutho - inkambo massage, enze njalo umzimba akhethekile, yebo, egqoke izicathulo ezikhethekile. Wabuye wenza oda usebenzisa imininingwane kukakhokho kanzima. Kukhona umqondo ukuthi lezi izicathulo bheka nenyanyekayo, emfashinini, umntwana babonakala ngempela. Lena akuyona ngakho. Namuhla, abakhiqizi abaningi ezilwela ukwenza imikhiqizo yabo ewusizo hhayi kuphela, kodwa futhi ngenxa yobuhle kakhulu.

zamagciwane

Ukuntuleka kokukhulumisana umsipha-kwemisipha unyawo iyunithi ngokuvamile yasho ukuthi ngokuhamba uzama ukulinganisela kwakhe umuntu yezimo abhekene uhlezi phezu ingaphakathi unyawo. Ngenxa yalokho - ploskovalgusnaya ukusonteka. Kahle ukusabalalisa umthwalo, okudambisa ubuhlungu futhi ukuvimbela yezinkinga eziningi futhi kusiza nezicathulo wamathambo. E-Moscow, ngaphambilini izicathulo ngaso linye akuyona inkinga, kodwa kuthiwani neminye imizi?

Ukwenza isinqumo esihle

Kufanele kugcizelelwe ukuthi izicathulo wamathambo kwabesifazane, okuyinto itholakala ezitolo inthanethi futhi yakhelwe emakethe mass, hhayi ekwelapheni. Yebo, it has zonke izimfanelo ezidingekayo: isithende kanzima, instep, isithende ekhethekile, kodwa uma nje it is hhayi ehambisana ngqo nonyawo lwakho, kungaba kuphela kubhekwe lezo zifo. Nokho, ungagcina isimo esebenzisa insoles ezimanzi ngamunye kokuba ukuma oyifunayo.