Izimo Asthenic: akubulali, kodwa namanje ...

Wena nje ngeke uthole ngokwanele? Ekuseni, uvuke waphumula ngokuphelele? Lonke usuku uzizwe ukukhathala, lobuthakathaka? Awunasithakazelo wobulili obuhlukile? Awubukeki? Awukwazi ukusebenza? Ingabe sina ucabanga? Kunalokho ukuya owelapha! Cishe, Iyobeka ukuba sitholakele "ukukhathala" noma "isimo asthenic." Ukukhathala - lena ekuncipheni umsebenzi engqondweni umuntu uzizwa ukucasuka njalo, ngikhandlekile ngokwengqondo, nezinye izimpawu eziningi zengqondo. isimo Asthenic kungadalwa kokubili izimbangela tekusebentisa organic. Lezi zingozi zihlanganisa ama izifo ezithathelwanayo, izinkinga hormone, izifo ezibangelwa amagciwane noma oncological ukuthi buthaka umzimba iyonke. Kulokhu, ukwelashwa kufanele kuqale nge isifo ecashile. Kaningi kuyenzeka ukuthi ikhambi lalo isimo asthenic sihamba ngaphandle kokwelashwa ezengeziwe. Nokho, kukhona iziyaluyalu ezingenziwanga ezihlobene nesifo.

izimo Functional asthenic

Abakwazi kubangelwe akusona isifo, kanye nezinye izimbangela:

• kokuhlala isikhathi eside esimweni ukucindezeleka;
• Hangover;
• ekuthuthukiseni nokucindezeleka;
• umsebenzi onzima, ukusebenza ngokweqile njalo;
• ngaphambi noma post-infarction isimo;
• nokubeletha;
• iziyaluyalu ubuthongo elihlobene ne izici of: ingcaca kushintshashintsha, jet Lag.

izimo Asthenic esakheka lezi izizathu, namuhla ngokuvamile okuthiwa CFS: sifo of ukukhathala okungamahlalakhona. Ngeshwa, nale syndrome ajwayelekile abaningi namuhla. Ingabe kuyingozi ukuba isimo asthenic? Hhayi ngaso sonke isikhathi. At ekuqaleni, kanye nezinye izifo, ke ingelapheka. Ukuze ubone ukuthi kude kangakanani lesi sifo usephendukele, ungakwazi ngumnikazi, usebenzisa, isibonelo, akhiwa PP Maykova futhi MG ukuhlolwa kaDeveli, ngokuthi Shas: Scale isimo asthenic. Uhlale ephethe kwengqondo. Ngokuphendula imibuzo 30, umuntu ngokwakhe kungacacisa ukuthi kude kangakanani-ke waya sifo.

izimo Asthenic: yini okufanele uyenze?

Lo mbuzo uvame ukuzwa abelaphi nezinye odokotela. Ngokwemvelo, esimweni ngasinye, isiguli uthola umuntu, igxile impendulo yakhe isimo. Nokho, kukhona iziqondiso jikelele. Okokuqala, isimo asthenic kudinga ukuhambisana inhlanzeko wobuthongo, umsebenzi, ukulawula imizwelo yabo. Abantu abaphethwe CFS, kunconywa:

1. Qiniseka ukuthi baphumelele ekuhlolweni ngesikhathi ukuxilonga izifo ecashile futhi baqala abaziphatha ngayo.
2. Imodi Qaphelisisani: isikhathi alale, ukudla, qiniseka ukuhamba emoyeni (okungcono ngesikhathi esifanayo). Ngezinye izikhathi ukuze alawule udokotela ubuthongo sinquma izidakamizwa ezikhethekile ezisiza rejuvenate futhi kujwayeleke ubuthongo.
3. Ukulungisa ukucindezeleka ngemilingo, ngokwengqondo nangokomzimba.
4. Ngokuphelele ukuqeda kwawena. Lapho ukukhathala sine amaphilisi antidepressant musa asize.
5. Uma kungenzeka, ukuthatha iholidi.
6. Qiniseka ukugcina konke incoma ukuya kudokotela. Ukukhathala, futhi ihlala isikhathi eside Nokho, kodwa wabelapha kahle.