Izimpawu epicondylitis we ngokuhlanganyela indololwane

Namuhla sibheka izimbangela nezimpawu epicondylitis we ngokuhlanganyela indololwane. Lokhu isifo ukubizwa ngokuthi izilonda esiwohlozayo futhi ukuvuvukala kohlelo womuntu zemisipha. Ngo ukuthuthukiswa kwalesi sifo wabhubhisa izicubu ukuvuvukala iqala.

Kanjani epicondylitis

Imbangela yale isifo ngokuvamile avele yimuphi yesikhathi eside imiphumela ebuhlungu ku ezizungezile endololwaneni ngokuhlanganyela izicubu. izinkinga ezinjalo ngokuvamile abadlali efanele wahlanganyela, njengokudlala ibhola lomphebezo noma igalofu. Ugujwe zokugula kanye nabamele amanye ubuchwepheshe: masseurs .. Builders, ababazi, njll, kanye nabantu bephoqeleka ukugqoka zaba namandla kakhulu.

Labo abawela mikhakha elandelayo, okuncane zenzeka imisipha, ezindaweni ukunamathela ithambo, kubangelwa ukunyakaza okuphindayo. Futhi lokhu, esikhundleni salokho, iba imbangela ukuvuvukala kule eduze ithambo izicubu futhi unikeza ukubonakaliswa nobuntu epicondylitis we ngokuhlanganyela indololwane.

Izici lesi sifo

Kwezokwelapha, kunezinhlobo ezimbili zalesi zokugula: (epicondylitis noma lateral) zangaphandle wangaphakathi (medial). Ngakho, owenziwe waba owasendaweni ubuhlungu, futhi yileyo uphawu main kwalesi sifo, noma ku condyle kwangaphandle nangekhatsi (indawo lapho flexor futhi extensor enamathiselwe kwemisipha).

Ephambi kwezinduna epicondylitis we ngokuhlanganyela indololwane uhlale isiguli kungase kubonise ngokunembile indawo lapho ubuhlungu eqale. Nokho, ngezinye izikhathi kungase kube nzima, futhi obusuka uhlamvu, uzithela phezu emaphethelweni elingaphandle noma engaphakathi ingalo. Lapho uzizwa udokotela uthola uphawu futhi iphuzu ezibuhlungu kakhulu. Njengomthetho, kungenzeka ukuthi wawungekho ehlanganyelwe noma isikhumba phezu kwalo azishintshiwe.

Kanjani i epicondylitis sangaphandle joint indololwane

Uma ngokucindezela ubuhlungu kwenzeka uma uzama ukuthatha, ukuthi siphakamise, ukuze athwale into, noma ukushintshanisa ingalo kwangaphandle futhi qondanisa indololwane wakhe - kumayelana epicondylitis yangaphandle. Phela, kukhona isici ukubhebhetheka kwalesi sifo, uma imisipha lesiguli kukhona yokwenziwa, kuyilapho abanye sizophenduka noma qinisa ingalo yakhe - ngeke ibakhathaze. Ngokuhamba kwesikhathi, isiguli siqala nzima ngisho ukubingelela isandla ethintekile (okuthiwa uphawu ukuxhawula).

epicondylitis Medial we indololwane: Ukwelashwa

Ngokungafani epicondylitis zangaphandle, ngaphakathi lingaphansi langempela, futhi ikakhulukazi labo ukubhekana encane ukuthi ukuzikhandla ngokomzimba iyunifomu. Ubuhlungu kuleli cala livela uma uzama ugobisela ingalo yakho noma uyivule ngaphakathi. Yena itholakala ohlangothini engaphakathi ibhodi lemisindo, azungeze kukhishwa khona lonke ilunga, irradiiruya ehlozini.

Bobabili izinhlobo epicondylitis we ngokuhlanganyela indololwane kufanele kuthathwe kuphela ngosizo onguchwepheshe. Ngokuvamile, lokhu kwenzeka esigulini esingalalisiwe esibhedlela. Udokotela ngeke ukuthola imbangela yalesi sifo bese ukhetha i- izidakamizwa eqeda ukuvuvukala (ke kungase kube njengoba amafutha imijovo). Amiswa njengamaphayona Physiotherapy ukwelashwa: ukutshopa futhi Physiotherapy. ukuhlinzwa isetshenziswa Ezimweni ezimbi kakhulu.

Musa self-medicate!