Izimpawu kanye izimbangela-hemoglobin ongaphakeme kwabesifazane

I-hemoglobin kuyinto amaprotheni kwakwakhe eziyinkimbinkimbi eziqukethwe amangqamuzana abomvu egazi. umsebenzi wayo lomkhulu ukuthuthwa amagesi, okungukuthi oxygen ne-carbon dioxide. Ukwehlisa izinga yalolu ketshezi inomphumela omubi emzimbeni. Ngakho-ke, abaningi banesithakazelo umbuzo iziphi kwezimbangela eziyinhloko -hemoglobin ongaphakeme kwabesifazane. Phela, isimo esinjalo kudinga usizo ochwepheshe.

The main izimbangela-hemoglobin ongaphakeme kwabesifazane

Eqinisweni, izinguquko ezingeni yalesi amaprotheni kungahle kubangelwe kwethonya izici ezahlukene imvelo bangaphandle zangaphakathi. Kodwa ngokuvamile imbangela ukushonelwa semali igazi:

• Yiqiniso, ukwehlisa inani elithwala umoya-mpilo egazini ingase ibe umphumela ukulimala zangaphandle.
• Ngaphezu kwalokho, abanye besifazane balahlekelwa igazi eliningi kakhulu esesikhathini. Ezimweni eziningi, osenyameni kakhulu ezihambisana iziyaluyalu hormone.
• Izimbangela -hemoglobin ongaphakeme e abesifazane kungaba ngenxa ezinye noma ezinye izifo sokuvuvukala uhlelo zokuzala, okuholela lesizalo ukopha.
• Izinto ezibangela futhi zihlanganisa izifo ipheshana wokugaya ukudla, ezifana nama-ulcer, nesifo, nokunye. D. Njengomthetho, ezimweni ezinjalo, ukopha kakhulu ezifihliwe futhi hhayi sitholakale isikhathi, okuholela ukuxakeka.
• Ngokuvamile ukulahlekelwa igazi okubangelwa okubi kakhulu of hemorrhoids.
• Yiqiniso, kubalulekile ukukhumbula mayelana nokubeletha, njengoba le nqubo neze ngaphandle ukopha.

Noma kunjalo, ongaphakeme-hemoglobin amazinga e abesifazane zingase zibe Indlela izifo ezithize noma iziyaluyalu umsebenzi isitho izinhlelo ezihlukahlukene:

• Ikakhulukazi, kubaluleke kakhulu kulokhu kuthatha ama-hormone. Ngokuvamile uhlushwa yensimbi ukuntula anaemia e amantombazane asemancane kakhulu ngenkathi yokuthomba, kanye abesifazane abavuthiwe phakathi kwabadala.
• Ezinye izifo yisinanakazana futhi kungase kuthinte izinga yalolu ketshezi iphrotheni esegazini. Iqiniso lokuthi ezinye izinto eziphilayo elula ukuncela vitamin B12, okuyinto unomthwalo ukumuncwa evamile nensimbi umzimba emzimbeni, i-hemoglobin zamagama kuleli cala akunakwenzeka.
• Izimbangela ongaphakeme-hemoglobin amazinga e abesifazane kungenzeka ukuthi umataniswe nge ukungondleki. Ikakhulukazi, ngokuvamile uhlushwa isifo sokulahlekelwa igazi wobulili fair, abakhetha onesandla esiqinile futhi kube lukhuni mono-ekudleni.

Isifo sokulahlekelwa yigazi ngesikhathi sokukhulelwa kubangelwa izidingo anda kukamama kanye nengane. Kunoma ikuphi, ukudla ezifanele futhi ukwelashwa okufanelekile izifo ezinjalo kungaba lula impela ukuqeda.

Izimpawu-hemoglobin ongaphakeme kwabesifazane

Eqinisweni, i-anemiya eba kancane (ngaphandle ezimweni ukopha okukhulu). yehlise amazinga lokhu amaprotheni kuthinta isimo sempilo: iziguli esekhala ukukhathala noma ukuba buthakathaka njalo, ukozela. Kwezinye izimo, zikhona isiyezi kanye nekhanda. Ngezinye izikhathi ungase ukwehla komfutho wegazi palpitations inhliziyo. isikhumba iba ugodo njengoba isifo siqhubeka. Ephambi kwezinduna lezi zimpawu kumele ubone onguchwepheshe futhi ukuhlolwa igazi. Okuwukuphela kwendlela ukuxilonga izifo futhi imithi yakhe.