Izingane salads - ngesisekelo kumenyu wengane

Yini ukupheka ingane? Lo mbuzo uvame ihlushwe abadala, ngoba ukupheka izingane kunzima kakhulu, kumele ukwazi ukuhlangabezana eziningi zindlela.

Okokuqala, udinga ukudla okuhlukahlukene, ukuze umntwana akwazi ukuthola kudingekile amavithamini, izakhi kanye izakhi trace ezuzisayo.

Okwesibili, imenyu yezingane kufanele abe umklamo kudingekile yokuqala, ukuze ingane nesithakazelo. Ngokwesibonelo, ungakwazi babeka phezu ipuleti of izinhlamvu kumnandi, isilwane imifanekiso nokunye.

Okwesithathu, qiniseka imenyu yezingane ukuba okumnandi.

Ngakho-ke, ukudla kakhulu uma ingane kukhona izingane salads. Abazali nabo Kunconywa ukuphupha, ukulungiselela nje imenyu ezinjalo. Singanikela ezinye izindlela ezithakazelisayo.

Sweet baby ulethisi. ukudla okunjalo ingalungiswa kusuka kunoma iyiphi izithelo, uzengeze-yogurt, ujusi namangqanga.

Salad "ezishisayo". Uthathe cubes ezincane apula amnandi, peach kanye banana. Isizini ne-yogurt wakufaka ingilazi amade futhi Ngaphezu ne ophehliwe.

Salad "Sweet." Kufanele libe yikhulu amagremu amapentshisi okusemathinini uthathe onxantathu ezinkulu. Ongahluziwe uphayinaphu encane uthathe izingxenye ezimbili. Ngosizo ngommese, ususe core baliqume izingcezu efanayo. Hlanganisa isigamu inkomishi isiraphu kusukela imbiza nge imbiza ephansi fat yogurt kanye inkathi nalokhu sigqoka isaladi. Yibeke uphayinaphu nengxenye. Indishi kuvela silula, okusheshayo, kodwa futhi esihlwabusayo ngokumangalisayo.

Salad "emihle." nembiza encane yogurt, ababili wezipuni ubisi wafingqa futhi kancane ukhilimu omuncu exutshwe kwesigamu cottage shizi amaphakethe. Engeza isaladi oqoshiwe ziyadliwa izikhwebu (ayisihlanu amagremu) kanye nedlanzana omisiwe. ugaye ngokucophelela. Ukuze umntwana omncane ungakwenza in a blender.

Anosawoti ingane ulethisi. Ngokuba ukulungiswa salads is hhayi Kunconywa ukusebenzisa imayonnaise. Kungcono esikhundleni ukhilimu omuncu.

Salad "Isimangaliso". Ngoqwembe esikhulu kumbuthano udinga Shell out eyikhulu namashumi amagremu: uphizi ekheniwe; okuphekwe ehlutshiwe nezimfanzi; oqoshiwe umvimba ngibhema; yashizi beet abilisiwe, ikhukhamba Diced, iminqumo imibuthano. Ngo maphakathi uthele amafutha ukhilimu omuncu. Lokhu dish kuyoba uswidi omkhulu eholidini yezingane.

Salad "ngonyama". amazambane amabili abilisiwe amaqhafuqhafu grate, ngiyibeke phezu ipuleti flat, ukwakha mane nobuso bengonyama. Sebenzisa ungqimba ukhilimu. Ngokulandelayo, amagremu amakhulu amabili oqoshiwe inyama ukhilimu okuphekwe futhi. Khona-ke amabili vukuza Iqanda - ukhilimu - ngayikhulu namashumi ayisihlanu amagremu ushizi vukuza - ukhilimu. Ngosizo izaqathe shredded ukwakha mane. Kusukela ucezu bell pepper ukwenza umlomo isinkwa esinsundu - ekhaleni wamaprotheni yashizi - amehlo futhi isifonyo, amahlumela ngesikele sokuthena of zasemazweni - abafundi, eyelashes futhi amadevu, futhi isikhuphasha - izindlebe.

Salad "isibungu Merry". Ubilise amaqanda eziyishumi, ukwehlukanisa obubaveza izikhupha. Grate eziyikhulu amagremu of ushizi. Khona-ke kukho imibengo amaprotheni, ukhilimu omuncu, usawoti, isiyaluyalu futhi yakha amabhola amancane. Fake grate izikhupha, engeza ukhilimu omuncu. Roll ubuhlalu efanayo kusukela amaprotheni. Ezansi isidlo ukubeka amakhambi fresh, simulating utshani. Okulandelayo, siqala ukwenza isibungu, kushintshana amabhola ke mhlophe, khona-ke ophuzi.

salads izingane Zezıhlabane sika ezikahle ukupheka i-pasta. Udinga ubilise amagremu amakhulu amabili pasta bese ugoba emkhatsini colander. zucchini Small uthathe cubes, gazinga emafutheni, engeza clove ochotshoziwe garlic. Imifino exutshwe pasta, spoonfuls ezimbili ezinkulu ukhilimu omuncu kanye namakhambi oqoshiwe. Fafaza yashizi weparmesan isidlo Kunconywa.

iyiphi ingane angapheka isaladi usebenzisa lobu buchwepheshe. Engingakusho nje engeza abilisiwe inyama, ushizi nezinye imifino.

Bon appétit!