Izithako, izindlela kanye ikhalori pie namazambane

Abekho abantu abanjalo ongalokothi ekuphileni kwakhe wazama imikhiqizo okuthosiwe yokubhaka. Kuyaziwa ukuthi wonke umuntu othanda ukuba adle, futhi amakhekhe, ikakhulukazi nge amazambane noma ezinye ofakwe - iyi-isidlo omuhle hhayi kuphela, kodwa futhi kwasemini egcwele noma dinner.

Calorie Patty ethosiwe

Abesifazane ababukele ngokucophelela umzimba, kudingeka ukwazi ukubaluleka caloric ukudla ngamunye sidliwe kubo. Ngokwesibonelo, okuqukethwe kwama-kilojoule enzuzweni namazambane kuyinto kilojoule amagremu 100 umkhiqizo, okuyinto impela eningi, ikakhulukazi labo abafuna ukuba unciphise umzimba futhi banamathele umsoco ofanele 300. Lokhu value amandla emaphakathi salokhu nelesitsha, kodwa kubalandeli of ethosiwe, ngisho ephakeme. Patty caloric nge amazambane athosiwe omkhulu futhi 342 kcal.

Amandla ukubaluleka ingase yehluke kuye ngesistimu iresiphi, lapho isidlo usulungile. Lapho kubalwa kilojoule kunakwe hhayi kuphela Patty ukugcwaliswa, kodwa a inhlama equkethe ufulawa, amaqanda, ushukela, imvubelo kanye nezinye izithako, nakho akha kwemigomo Inani amandla.

Okunye okubalulekile indlela yokwelashwa ukushisa (ethosiwe, wabhaka). Ngoba sonke siyazi ukuthi ukudla okuthosiwe, ayegcwele yemifino amafutha, kukhona ikhalori okukhulu kuka kubhakwa.

Calorie pie kubhakwa

Ngokungafani okugazingiwe, nezitini has a aphansi amandla value, ukuthi ibangwa ukusetshenziswa aphansi kawoyela uma kulungiswa pie wabhaka amazambane. Caloric lokhu dish 300 kcal 100 igramu komkhiqizo ngamunye.

Kodwa lesi sibalo ingahluka, kuye ngokuthi yini esasetshenziswa inhlama kunalokho okwakucatshangwa okugqugquzelwa amazambane abondiwe, kungakhathaliseki ungeze noma yimaphi isithako ezengeziwe, nokuningi.

Ngokwesibonelo, emanzini inhlama has a ikhalori okuqukethwe ngaphansana ubisi inhlama usoso, ayoliswe ongaphakeme ubisi fat, inenani amandla kakhulu ngaphansana enongiwe ibhotela fat noma ukhilimu. Ngakho-ke ikhalori amazambane Patty siyahlukahluka imikhawulo ezahlukene, okungaba ukwandisa noma ukunciphisa.

Calorie 1 Patty namazambane

Abantu abaningi pie namazambane isidlo ozithandayo elihlangabezana for kwasekuseni, kwasemini ngisho kwakusihlwa. Kodwa kuthiwani uma ukudla futhi ulandele sibalo? Akukhona scary. Uma wazi ukubaluleka zamandla 1 Patty, kungenzeka ukubala inani ukudla okwakha sisonke ukususa kuyo noma yimuphi umkhiqizo, ukuthi aseqeli izinga kilojoule ngosuku futhi uvunyelwe ukuba ukudlele isidlo zakho ozithandayo. Noma ngaphezulu, ungakwazi ukuhamba, futhi naedennye kilojoule ngokushesha ushiye.

Calorie 1 Patty namazambane kuphekwe kuhhavini, kuyinto 176 kcal, okuyinto, isimiso, kungasiko. Kodwa ethosiwe - ezingaphezu kuka-207 kcal. Kukhona futhi zingase zishintshe imingcele kuye ngokuthi ukusetshenziswa umkhiqizo, ukugcwalisa izindlela, unezela izithako engeziwe nokunye.

Pie namazambane amakhowe: ikhalori

Patties namazambane kukhona isidlo yendabuko, kodwa musa yokusilela namaqebelengwane amazambane kanye amakhowe ukugxusha. Nabo futhi, ungakwazi ukupheka ethosiwe noma kubhakwa, lokho sizothinta ukubaluleka amandla. Ngokwesilinganiso, pie namazambane amakhowe ine caloric isilinganiso - 242 kcal, nakho iyahlukahluka kuye ngokuthi indlela kulungiselelwa. amakhekhe abhakwe yalolu hlobo babe namandla okuqukethwe ngaphansana ethosiwe.

Ngaphezu kwalokho, izinkomba kilojoule kuthinte isikhunta, okungukuthi imithi yabo ezishisayo, ngoba ingasetshenziswa njengendlela engahluziwe abilisiwe noma okuthosiwe. On kukhethwa yimiphi izinqubo yokushintsha futhi ikhalori amakhekhe. Inhlama - ingxenye eyinhloko isidlo ngokwawo ebhikawozi ngakhoke has a lot of kilojoule okuyinto kungase kushintshwe ngokufaka esikhundleni ezinye imikhiqizo noma ukunciphisa isibalo sabo.

Yikuphi pie kungcono: ethosiwe noma kubhakwa?

Kule ndaba, ababaningi abantu ongathi, njengoba abanye musa noma ucabange ngakho. Bethambekele ekubeni lokhu kukhethwa abesifazane ababukele izibalo zabo, okuyinto ngokuvamile kwadingeka akhethe phakathi samuntu lokuqala nelesibili.

Uma ehlukanisa ophaya amabili amandla abo value, akungabazeki, ukuwina pie kubhakwa, equkethe kilojoule ezimbalwa, ngoba semali samafutha zemifino isetshenziselwa ukuthosa, okuyinto has a high amandla value.

Kodwa, uma ukhuluma ngakhona, lokho okuqukethwe ikhalori umkhiqizo sika encike ngqo kwi izithako esetshenziswa ukulungiselela yabo, izinto ezifana ukubaluleka namandla kungase kube alinganayo ke enzuzweni ikhalori namazambane eyosiwe kuyoba cishe ilingane isibindi.

Izindlela ukunciphisa nezitini ikhalori ophaya ethosiwe

Manje kukhona izindlela ezihlukahlukene ezisiza ekunciphiseni okuqukethwe kwama-kilojoule ukudla, okuyinto ekahle kakhulu abantu ahlale edla ukudla okunempilo kanye Dieter.

izindlela eziyisisekelo ezingasisiza ukunciphisa ikhalori amazambane Patty nge:

1. Ukusetshenziswa imikhiqizo nge ukhwaliti energy value.
2. ophaya Fried kungcono esikhundleni isibindi.
3. Sebenzisa ephansi fat isaladi okhamiwe wahlanganiswa amazambane, zingaba amathuluzi: ubisi olunamafutha amancane, ongaphakeme-entshisakalweni amafutha ukhilimu omuncu nezinye izithako-kilojoule amaningi.
4. Uma wengeza umkhiqizo esengeziwe ukugxusha ukuthatha lezo abe ongaphakeme amandla value, isibonelo, iklabishi, amakhowe abilisiwe, anyanisi nezinye izithako.
5. Thenga noma ukuyenga non-nutritive ngokuzimela inhlama, umuntukazana engcono ofanele kakhulu inhlama ukuba abe amanzi. Kodwa kusukela olungaqinile, bhisikidi inhlama ubisi kufanele enqabe, njengoba mikhiqizo abe okuqukethwe amandla ephakeme, kakhulu okwandisa pie ikhalori namazambane.

Indlela i-ekudleni ophaya

ufulawa adingekayo isivivinyo, imvubelo elomile, ubisi nemifino uwoyela (amafutha omnqumo kungcono ukuthatha). 600 amagremu kafulawa kufanele uthele 5 amagremu imvubelo eshukumisayo okusheshayo, uthele inkomishi kwesigamu ubisi 100 ml yamafutha. Inhlama okuholela engeza 2 tsp 1 isipuni sikasawoti ushukela, bese ukuyeka amahora 0.5-1.

Ukuze ngokugcwalisa udinga Bilisa amazambane kanye bahlanganise phezu kwamanzi, kodwa qaphela ukuthi akusiyo yisisu kakhulu. Ngokukhethekile, ungakwazi ukwengeza anyanisi ethosiwe nosawoti ukunambitha ukugcwaliswa.

Lapho inhlama amazambane zimi ngomumo, sekudingeka ukuba kubunjwe amakhekhe wabhaka kuhhavini at 180 degrees imizuzu 25.

isidlo Tholakele iqukethe 130 kcal ngayinye amagremu 100, okuvumela ukuba nidle amaqebelengwane enjalo ngisho nalapho ukudla.