Indlela ukupheka risotto nge inkukhu yokudla multivarka

Pilaf - eyaziwa isidlo Asian ukuthi ngokwesiko okulungiselelwe inyama, irayisi, imifino kanye nezinongo ngamafutha wanezela. Indlela yokuqala isebenzisa yengulube noma imvu, kodwa ukudla okunomsoco kungaba kakhulu "lula", ukulungiselela pilaf wezokudla nge inkukhu. Futhi uma lokhu sikwenze multivarka, kungenzeka okuqukethwe uwoyela ukunciphisa noma ukwenza ngokuphelele ngaphandle kwakhe.

pilaf wezokudla

Yiqiniso, inhlanganisela okunama-kilojoule amaningi amafutha ocebile carbohydrate wezokudla irayisi eyodwa igama ukudla nzima. amafutha ezilwane esihambisana carbohydrate iguqulwe ibe fat, okuyinto ke imali ngaphansi kwesikhumba umuntu esebenzisa kabi okunjalo uswidi. Lokhu kuboniswa inkomba ikhalori izitsha Asian walungisa ngokusho iresiphi yasekuqaleni. 100 igramu izingxenye kungaba njengoba eliphezulu 500 kcal! Kuyaziwa ukuthi eyaziwa kakhulu kumuntu omdala ofuna ukunciphisa umzimba, isilinganiso ikhalori nsuku zonke engayitholi - akukho kuka 2000 kcal. Ngakho, uma usebenzisa g 300 kuphela kulo mkhawulo ephatha icishe sikhathele siyingcuba. Kodwa lokhu akusho ukuthi sokudla okwehla esiphundu futhi ozithandayo ezifana sikhohlwe phakade. pilaf zokudla nge inkukhu, iphekwé multivarka iqukethe cishe ingxenye yama-kilojoule ngaphandle umhlatshelo ukunambitheka kanye nezinzuzo ukudla.

Inyama zokupheka pilaf

Isakhi esiyinhloko kuba inyama pilaf. Futhi, eyaziwa ngokuvumelana umsoco namafutha lihlukile. I okunomsoco kakhulu - iwundlu. Ingulube kuye kancane kulesi sici eliphansi, yenkomo namanje ngaphansi okunomsoco. Kodwa iningi okunama-kilojoule amancane inkukhu ikakhulukazi webele. 100 g inkukhu inyama iqukethe kcal 150-180 kuphela.

Ilayisi pilaf

Esinye isithako kuphoqelekile elungiselela pilaf irayisi ukuthi kilojoule ngokwanele (100 g okusanhlamvu ngayinye equkethwe 360 kcal). Nokho, lapho upheka irayisi ubamba amanzi abilisiwe elithambile, okuholela 100 g izitsha eseqedile inani layo nutritive akuyona ezingaphezu kuka-150 kcal.

Ukuze silungiselele pilaf engcono zakudala round irayisi elimhlophe.

Kodwa abasekeli ukudla okunempilo belulekwa ukusebenzisa irayisi elinsundu, osho ukuthi iqukethe izinto eziningi ezahlukene trace, futhi kuyasiza ngaphezulu ngezithako zawo. Calorie kuyinto wokudla lihlukile ezimhlophe sanded. Kodwa ukubukeka bomsebenzi pilaf kusukela lolo shintsho isakhiwo angase iphazamiseke. Kulesi simo, njalo Foodie kufanele ezibiza yena ukuthi into ebaluleke kakhulu - palatability kanye ukunambitheka pilaf noma angasetshenziswa.

imifino

Esesithathu ingxenye ebalulekile plov kukhona imifino. In version wezokudla lokhu dish, babalulekile kakhulu. Phela, nabo basuke aqukethe inani okungenani kilojoule. Kule ndaba, kulapho kubo irayisi, kulapho-ke zingabantu ikhalori "buhlanjululwe". Ngokwesiko e ukudla ukungezwa izaqathe kanye anyanisi. Lezi imifino iresiphi zakudala ethosiwe e semali amafutha. Kodwa lokhu akulona kukho wezokudla. do kungenzeka, futhi kangcono ngaphandle ukuthosa noma gazinga ibhotela ubuncane.

Ukuze wehlise caloric pilaf wezokudla imifino shredded kuyinto efiselekayo ucime okulungile multivarka nge inkukhu oqoshiwe. Ungakwazi ukwengeza amanzi kancane yamafutha kancane uma kunesidingo.

Pilaf Ukudla: iresiphi

Ngakho, sinikeza iresiphi-kilojoule amaningi ukuze pilaf nge inkukhu, iphekwé multivarka. Ukupheka ke uzodinga:

• 300 amagremu inkukhu webele;
• 150 g irayisi;
• 1 isanqante;
• ikhanda 1 anyanisi;
• 1 tbsp. l. utamatisi unama;
• ½ h. L. emhlabathini pepper;
• Usawoti ukunambitha;
• 1 h. L. turmeric;
• amakhambi nesweli ukunambitha.

izinongo

Futhi kuwufanele focus okhethekile seasonings ehlukahlukene kanye nezinongo eziya irayisi, unike lolu isidlo obucayi ukunambitheka, iphunga piquancy. Pilaf - lokhu dish empumalanga, njengoba waziwa kabanzi, abapheki Asian nje namakha, ukupheka cishe kunoma iyiphi isidlo ngaphandle kwabo. Ngokusho izazi zokudla, abantu abafuna ukuba anciphise umzimba, seasonings ziwusizo kakhulu. Bona kakhulu ngcono umsebenzi emathunjini, ukusheshisa umzimba, ekhuthaza kwesisindo. Uma wayefisa, pilaf wezokudla Ungengeza futhi curry, Uphinde agibele-suneli, Barberry nabanye.

indlela kulungiselelwa

Cabanga indlela ukulungiselela pilaf wezokudla. Inqubo iqala ukucutshungulwa inyama. Inkukhu webele, ukugeza, Sula ithawula futhi uthathe yizicucu amancane. Multivarki isitsha kancane nivame ngamafutha yemifino, uthele ke inyama wagqoka "Zezıhlabane" Imodi. Ngokulandelayo, uzilungiselele imifino. izaqathe ukuhlanzwa wagcoba on a grater emihle, onion Imi ku izindandatho uhhafu noma cubes. Zonke imifino batheleka inyama multivarku futhi sikadali baze ithambe futhi mushy. Nakuba ukulungiselela inyama nemifino, irayisi kufanele ofakwe imizuzu 10-15 ngamanzi abandayo, bese wageza kahle, ukulahla endaweni strainer kuya ingilazi yamanzi. Ngo multivarku batheleka amanzi based - ku 1 okuyingxenye irayisi ezomile izingxenye 2 amanzi. Nesimo kwimodi "Frying" ukuze abilayo futhi uthele irayisi, utamatisi unama ingezwe, futhi isinongo ukuxubana. "Pilaf" pose imodi. Isikhathi ukupheka zingase zihluke, kuye ngokuthi model of the lisebenze, ivolumu imikhiqizo. Ngokuvamile, kuthatha amahora angaba ngu-1-1.5. Vula multivarku pilaf futhi isiyaluyalu yokudla noma enze ezinye izenzo akusadingeki. Idivayisi uqobo izokwazisa nge ezwakalayo isignali ekupheleni ukupheka. Indishi kungenziwa ngokushesha ukukhonza. Noma ashiye risotto yokudla multivarka ku mode "Ukushisa" isikhashana. Kulokhu, isidlo izohlala ashisayo kuze ngesikhathi sokudla.

Zikhona ongakhetha ukuxegiselwa pilaf wezokudla - izithelo, amakhowe, kwasolwandle, kanye isitshalo seqanda. Calorie 100 g izitsha ezinjalo kungase kungabi kcal 100 kuphela.