Izithelo yogurt. Yogurt nge amajikijolo

Uke enambitha isithelo yogurt? Ayikho? Khona-ke sincoma ukukwenza manje. Phela, lokhu isiphuzo eyatholakala ezihlwabusayo ngakho nokunomsoco, ukuthi ngeke akwazi ukwenqaba noma imuphi umuntu omdala, ingasaphathwa ingane.

Namuhla sizokutshela mayelana nendlela ukwenza izithelo yogurt. Ngaphezu kwalokho, sethula indlela eningiliziwe elungiselela elibilile ubisi isiphuzo ekhaya. Phela, it is ukugcina njalo imikhiqizo ukuhlangabezana nazo zonke izidingo ikhwalithi kanye nokuphepha.

Yenza izithelo neziphuzo yogurt

Ukupheka Kungenzeka ukuba aphathe ngezindlela ezihlukahlukene. Sizokwenza ukwethula labo elula futhi ezingabizi kakhulu.

Ngakho, ukwenza izithelo yogurt, sidinga:

• peach amnandi ezithambile (nectarine ezinkulu ingasetshenziswa) - 2 PC.
• elithambile amabhilikosi amnandi - 4 PC.
• oweba ezitolo ukuba kefir fresh 2.5% th - 1l.

izithako Ukwelashwa

Ukuze silungiselele izithelo yogurt, yonke imikhiqizo uthenge kumele ziphathwe kusengaphambili. Peach kudingeka ugeze, susa imbewu bese sinqume ngesigamu. Ngokuphathelene amabhilikosi, zingabantu lusetshenzwe ncamashi ngendlela efanayo. Nokho, lo mkhiqizo kufanele usike kancane ehlukile - kangcono ku cubes ezincane.

Inqubo ukulungiselela izithelo izibiliboco

Ngemva izithelo selwenziwe, kufanele uqhubeke ne ukulungiswa isiphuzo esimnandi. Ngenxa yalesi peach ezithambile neengcezu ufuna ukushicilela e isitsha blender, bese Shake up ngesivinini esiphezulu kuze isimo slurry iyunifomu. Ngaphezu kwalokho, ama-apharathasi ukupheka kuyadingeka ukuze uthele futhi omuncu ubisi isiphuzo. Govuza izithako ndawonye, kufanele uthele izibuko. Ngaphambi ekhonza kefir ukwengeza amabhilikosi imibengo.

Kufanele kuqashelwe ukuthi isiphuzo enjalo etholwe lokudla okumnandi kakhulu futhi sinempilo. Kuyinto efanayo kakhulu yogurt, kanye ngobuhlanya lidumile izingane.

Ukupheka berry baphuze Kefir

Berry yogurt, isithombe okuyinto okwethulwa kulesi sihloko, kuvela okumnandi efanayo, efana okungenhla-okulungiselelwe. Ukwenza kube ekhaya, sidinga:

• fresh engadini sitrobheli - 100 g;
• amnandi raspberry sesivuthiwe - 100 g;
• uju liquid noma - 2 nezinkezo ezinkulu;
• aluhlaza okwesibhakabhaka fresh - 40 g;
• 2.5% yogurt fresh th - 1l.

Ilungiselela izithako

Kefir, intengo zazo siyahlukahluka uhla 40-50 ruble Russian ngoba berry isiphuzo Kuhle ukungayidli uthole ezikhuluphele kakhulu. Ukuze akwenze kube yogurt okumnandi, zonke izithako alunge kusengaphambili. Garden strawberry fresh kumelwe sihlanzwe, bese efakwa esitsheni blender futhi ubuyisele ku okunjengezinhlanzi eyohlobo ngesivinini. Ngokuqondene aluhlaza okwesibhakabhaka, kufanele kube lula ukususa.

Indlela wokulungiselela isiphuzo yobisi

Indlela yokwenza yogurt okumnandi, kefir usebenzisa oweba ezitolo? Izithombe niphuza okulungiselelwe ekhaya, ungathola izinto kwalesi sihloko.

Ngakho, ngemva uthola iyunifomu berry Indaphundaphu okusajingijolo kanye sitrobheli, kubalulekile ukuze ungeze uju liquid futhi uthele ephansi fat yogurt. Whisking izithako nge mixer, kufanele uthole isiphuzo esishisayo pink amnandi. Ngaphezu kwalokho, kudingeka uthele izibuko nihlobise ngosizo aluhlaza okwesibhakabhaka.

yogurt Homemade: isinyathelo iresiphi

Njengoba ubona, kunezindlela eziningi ukupheka isiphuzo esimnandi elinebhotela. Ukwengeza amajikijolo umkhiqizo noma izithelo, ungenza siqu iyogathi yakho esiphundu futhi unempilo. Nokho, kufanele kuphawulwe ukuthi ngaso sonke isikhathi oweba ezitolo ukuba yogurt ihlangabezana zonke izidingo ikhwalithi kanye nokuphepha. Kule ndaba, kunconywa ukupheka ngokwakho. Ukuze wenze lokhu, akudingeki amandla amaningi kanye nokudla.

Ngakho indlela yokwenza kefir okuzenzela? Indlela yaleli elibilile ubisi isiphuzo sihlinzekela ukusetshenziswa kwemikhiqizo enjalo:

• freshness esiphezulu ubisi fat (mhlawumbe uthathe angadle ngabuhle obutheni) - 2.5 l;
• yogurt esitolo noma ekhaya 1% - 1 inkomishi.

Senza iyogathi ekhaya

Yenza i-yogurt okuzenzela Kulula ngokwanele. Ukuze wenze lokhu, kumele uthathe ezintathu-litre ingilazi jar, uthele kuwo ubisi inkomo, bese ukubeka epanini elikhulu phansi okumele ubeke napkin noma ithawula waffle. Ngemva kwalokho, isidlo lensimbi Amabhange zidinga uthele amanzi evamile ukuphuza. Ngemva kwalokho isakhiwo okuholela kumele agqoke setshe. Preheat okuqukethwe pan kufanele kube ngaphansi ebhekiwe.

Ngemva ubisi ku lokushisa imbiza ifinyelela 40 degrees, kuyadingeka ukususa amanzi kancane. Ukungeza ku ingilazi isitsha inkomishi yogurt, kokubili izithako kufanele kahle exubile.

Ngokufeza konke lezi zinyathelo, nophiso ubisi isiphuzo kuyadingeka ukuze uvale lid plastic, bese ezinhle qedani ngengubo washiya eduze kurediyetha ngisho ngosuku. Kulokhu kwanele impela kufanele yogurt simnandi kakhulu futhi obukhulu.

Ilungiselela isiphuzo enongiwe yogurt okuzenzela

Kefir ibhalwe ngu indlela echazwe ngenhla, esiphundu futhi enesibindi. Kumele kuqashelwe ukuthi le isiphuzo kuyasiza kakhulu okuthengiswa esitolo. Yingakho sincoma ukuthi usebenzise ukulungiswa izithelo noma berry yogurt kuye kuphela.

Ngakho, ukwenza isiphuzo simnandi kakhulu futhi elimnandi yogurt okuzenzela, sidinga:

• fresh engadini sitrobheli - 100 g;
• elithambile ipheya sesivuthiwe - 2 PC.
• uju liquid - 2 nezinkezo elikhulu;
• kiwi amnandi ezithambile - 2 PC.
• 2.5% yogurt fresh th - 1l.

imikhiqizo izocubungulwa izithelo yogurt

Ukuze wenze okumnandi yogurt isiphuzo ekhaya, ungasebenzisa amajikijolo ezahlukene ngokuphelele futhi izithelo. Ngokwesibonelo, iyogathi simnandi kakhulu eyatholakala usebenzisa strawberry, izithelo ikiwi kanye amagonandoda ezivuthiwe. Ngaphambi kokusebenzisa i mikhiqizo ukulungiswa isiphuzo, kufanele iphathwe ngokucophelela. Ukuze wenze lokhu, izithako kudingeka ukugeza kahle bese bahlanza of umoba, ikhasi imbewu emabhokisini. Ngokulandelayo, ipheya, ikiwi kanye strawberry nengxenye kumelwe bafake inkomishi blender, engeza uju liquid futhi abashaya ngesivinini esiphezulu. Ngokuqondene amajikijolo asele, kufanele wenze imbobo encane, bese isetshenziswa bawahlobise.

Indlela kulungiselelwa ukuphuza iyogathi

Ngemva slurry amajikijolo, izithelo kanye noju usulungile, kufanele ungeze ku ephansi fat kefir bese uphinda inqubo ekubhaxabulweni. Ekupheleni isiphuzo okuholela kuyadingeka ukuze uthele beaker ingilazi, bese bawahlobise nge strawberry fresh.

izakhiwo ewusizo elibilile ubisi isiphuzo

izinzuzo Kefir ingeyomzimba akunakuphikwa. Kuvame Kunconywa ukusebenzisa kulabo unezinkinga ipheshana wokugaya ukudla. Ngakho, inkomishi eyodwa nje yogurt ngosuku uyakwazi esikhundleni wonke imithi iKhabhinethi.

Elibilile ubisi isiphuzo ziphele ku:

• dysbacteriosis (isib emva-antibiotic yokwelapha izidakamizwa);
• emathunjini bese esiswini izifo;
• beriberi, ikakhulukazi phakathi amavithamini B, A no-C, ne-beta-carotene no-amaminerali ezifana yensimbi, zinc, manganese, ayibe kanye selenium;
• amasosha omzimba obuthaka.

Asinakusho ukuthi yogurt amumethe calcium. Kule ndaba, it is ikakhulukazi wabonisa labo nokuntuleka lesi sici emzimbeni, kanye izingane ezincane nabesifazane abakhulelwe. By endleleni, ukuze yobisi baphuze ungenawo amandla, sincoma ukumbeka yogurt okuzenzela, unezela ezihlukahlukene izithelo izithelo kuwo. The zokupheka enemininingwane amaswidi kuchaziwe ngenhla.