Kalamula: umonakalo futhi inzuzo, izakhiwo

izithelo enjalo like ulamula, kususe cishe bonke ezaziwa. Umbuzo ka angasetshenziswa akufanele ukuthi lapho sinqoba makhaza, into yokuqala sithatha itiye ulamula. Kodwa lokhu akulona endaweni yakhe kuphela kwesicelo. Ngokulandelayo, sihlolisise izakhiwo ezuzisayo kalamula, kanye stop on umthelela ongemuhle ukuthi ungaba.

Yiziphi izithako lemon

Lokhu isithelo ngohlobo kunalokho ocebile, it has cishe yonke into kusuka amaprotheni wezokudla fibre yokuqedela. Lokhu Ukwakheka amaminerali kanye omningi amavithamini zingatholakala hhayi zonke izithelo. Lemon iqukethe:

• A semali ascorbic acid.
• Amavithamini E, PP, iqembu B.
• Inani elikhulu nosawoti wamaminerali, kuhlanganise ne-calcium, potassium, magnesium kanye sodium.
• Landzelela izakhi: yensimbi, zinc, manganese, boron, phosphorus, isibabule, nabanye abaningi.
• acid Okuhlobene: malic, citric.
• Pectin.
• amafutha abalulekile.
• Amaphrotheni, amafutha kanye ushukela.

Ngisho uqweqwe isithelo kungaletha izinzuzo omkhulu, lapho ucabangela ukuthi kuhlanganisa:

• amafutha abalulekile.
• Pectin.
• Flavonoid.
• Amavithamini A, B, C, D, PP.

Nasi Ukwakheka ocebile has a lemon kalamula, umonakalo kanye nezinzuzo kuzoxoxwa ngemva kwesikhashana.

Lemon futhi izakhiwo zalo nenzuzo

Isikhathi ngasinye, ephuza itiye ulamula, thina ungacabangi ukuthi lesi sithelo uhla izici ezibaluleke libanzi impela:

• It has izakhiwo antioxidant ukuthi isikhathi ukuphila kwale nsizwa ngaphambili.
• Lemon ikhulumelani izakhiwo isinqandakuvunda futhi elwa namagciwane.
• Lokhu izithelo uyakwazi ukuvimbela ukumelwa inhliziyo nokushaywa unhlangothi.
• It has izakhiwo anti-sclerotic.
• It has a tonic isebenze ukusebenza, kanjalo kahle okwandisa.
• Kuqinisa amasosha omzimba.
• Lemon kwenza imithambo yegazi yethu nokunwebeka ngaphezulu.
• It has nemiphumela antiemetic.
• Kuyasiza ukuqeda ngokufaka isihlabathi izinso.
• Lemon kuzosiza mums esizayo ukuze ubhekane ngokuphumelelayo toxemia.
• It has a lemon futhi ubungozi omnene laxative, ngenxa lenyuka motility emathunjini.

Yilokho okwenziwa lemon emzimbeni womuntu. Kodwa kuyini ngempela ngqo ijusi lemon? Ingozi kanye nezinzuzo, izakhiwo zalo Kamuva sizoxoxa ngokuthi. Nakuba, ngokuvamile, ke kucishe.

Lemon ikhasi kanye nenzuzo yayo

Lemon - isithelo, lapho zonke izingxenye ziwusizo. Lemon ikhasi, isibonelo, okungenani Ukwakheka ocebile, ngakho-ke, kumele impilo futhi zibe nethonya elihle. It yakhiwa izinto abe umsebenzi evelele elwa namagciwane, ngakho uma ukuqala abandayo ukuhlafuna isiqeshana elikhuhluziwe, ngisho zisebenzisa kalamula, umonakalo kanye nokusetshenziswa iluphi okuzoxoxwa ngalo ngezansi, kuyoba ukunqoba ukugula esizohlasela ngokushesha.

It kuvela ukuthi in the ikhasi ascorbic acid lingaphezulu kakhulu kunezinye lemon uginindela. Zuza ikhasi simiswe ngalendlela lelandzelako:

• With ukusetshenziswa njalo kungaba kubhekwe prophylactic kakhulu, ekuvimbeleni ukukhumuzeka umdlavuza.
• Ngenxa esiningi calcium, ukusetshenziswa ikhasi ukwazi sokumisa ukukhumuzeka kwamathambo noma ukuvuvukala emalungeni.
• Kuyasiza ukususa radionuclides.
• Bazicabela ikhasi kuyasiza ukuqinisa izinsini.
• Uma kusetshenziswe buso yezimonyo isikhumba ehlambulukile, ke kunciphe isibalo imibimbi.

Umphumela omuhle lemon

Kwabaningi nawu umbuzo, ukuthi yikuphi okunye ukusetshenziswa lemon? Phendula kungaba eside, kodwa thina uhlu ebaluleke kakhulu:

1. It has a nethonya elihle izivikeli mzimba.
2. Lemon kusiza ukuze azivikele ukuthuthukiswa isifo sokuqina kwemithambo yegazi.
3. Kuyasiza sigweme izinkinga nge uhlelo urinary.
4. Kuyasiza uma ukwephulwa of kwegazi cerebral palsy.
5. Aphinde asheshise umzimba.
6. It uthulisa isimiso sezinzwa.
7. Kuyasiza ukuqeda izifo sokuvuvukala ngalo ingaphakathi ngomlomo nomphimbo.
8. umsizi Permanent ekulweni imikhuhlane.
9. Lapho kuhlangene garlic kungaba imithambo yegazi ahlanzekile ngokuphelele.
10. With ukusetshenziswa njalo lemon lingaphansi exinwe ikhanda.

Akunamabhuku Ukwakheka kancane ocebile futhi ijusi lemon, izinzuzo umzimba womuntu kusuka ukusetshenziswa yayo futhi ezinkulu.

imiphumela ezuzisayo kalamula

I umpe izithelo omningi ascorbic acid okuyinto eyinhloko yoku- ngokumelene ukhwekhwe. Okwamanje, lesi sifo ngempela ezingavamile, kodwa ukusetshenziswa main kalamula simiswe ngalendlela lelandzelako:

1. Uma ekwindla kanye zasebusika ziya njalo idliwe cocktail ne kalamula, akukho izifo ezibangelwa amagciwane kanye ezithathelwanayo kuyoba okwesabekayo, ukumelana njengoba kakhulu anda ukuze lesi sifo.
2. izakhiwo awusizo kalamula kuyasiza ngokushesha ilulame emanxebeni kanye waphuka.
3. Kuyasiza ukusinda ebusika obubanda, njengoba kwandisa ukumelana okushisa aphansi.
4. Kalamula uba nethonya elihle ngoba rheumatism kanye nesifo sofuba.
5. Ukusetshenziswa juice kwehlisa embundwini for ubuhlungu ukuzwela.
6. Amasu ngezithako zawo kuyasiza ekuvimbeleni ukopha, kunciphisa izimpawu nomfutho wegazi ophezulu.
7. Kufanele kubhekwe, uma wamukela kalamula, inzuzo kanye nokulimala kwezinso isibonelo. It iyithuluzi elihle ukuba ulwe urolithiasis. Acid esithelweni uyakwazi Ukuqedwa uric acid.
8. Kalamula - lokuthola usizo oluyilo ezinkantolo esihle kakhulu yamathambo.
9. Kuyasiza ahlanze umzimba cholesterol okweqile.

Kaningi ungathola kule amathiphu izincwadi, Kunconywa ukuba asebenzise kalamula esiswini esingenalutho. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka lokhu Inqubo kwabanye okulingana elithile, njengoba akuzona zonke azofanela isiphuzo. Ngakho, uma uqala ngosuku nge ingilazi yamanzi kanye kalamula ke ungenza kusebenze wamathumbu ukunyakaza, nihlambulule umzimba ngempumelelo. Kodwa kumelwe futhi acabangele Izimo isebenzisa le nqubo. Ukuze labo ngokuyinhloko zihlanganisa izifo eziningi emathunjini.

Ngenxa yalokho, kumele kuphetfwe ukuthi lemon - iyisithelo edliwayo lonke benganakwa futhi ngokungangabazeki izinzuzo yakhe enkulu.

Kalamula elibi umzimba

Akumelwe sikhohlwe ukuthi noma yimuphi umkhiqizo kungabangela umonakalo emzimbeni futhi, kalamula, futhi lokhu kusebenza futhi:

• Kusukela lemon libhekisela ezisawolintshi ke akekho oye ochithiwe kungenzeka komzimba.
• Ukusetshenziswa kalamula injalo emsulwa igcwele ukubhujiswa izinyo koqweqwe lwawo, ngakho-ke efiselekayo ukuba alulaze ngamanzi emva ukusetshenziswa futhi uxubha umlomo.
• A semali acid juice zingaba nomthelela kuyacasula phezu mucosa esiswini, ikakhulukazi uma kukhona Izifo ukuvuvukala yaleli pheshana emathunjini.

Ukuze banciphise umthelela omubi, kungcono ukusebenzisa kalamula ngoju. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ke ngaleso sikhathi kuyoba incommensurable ngempela.

Ubani is contraindicated ukuthatha kalamula

Isilinganiso ngezingozi nezinzuzo ukusetshenziswa kalamula incike ngokunemba kakhulu ukusetshenziswa kwayo, kodwa kukhona isigaba abantu kangcono uyeke ukusebenzisa kwayo:

1. Iziguli ukuthi nginesifo isilonda esiswini kanye 12 isilonda duodenal.
2. Ukuba khona pancreatitis noma kolwelwesi okungalapheki futhi contraindication.
3. High blood pressure kufanele amngene lowo juice ngokucophelela okukhulu.
4. Izifo ukuvuvukala we ngalo ingaphakathi ngomlomo kudinga ukuhlehlisa yokwelapha kalamula, kusukela kuyacasula ukuthi kuphela ezingenayo liba buhlungu.
5. Akubalulekile ukunikeza izingane kalamula kuze kube iminyaka emithathu, ke esilimaza isimo mucosa esiswini.

Ngakho-ke, ukunciphisa umthelela ongemuhle kalamula emzimbeni, udinga ukuthatha kahle.

Imithetho isicelo kalamula

Kunezindlela eziningana izincomo ukusetshenziswa kalamula:

1. Sikhishwe acid ayo is hhayi Kunconywa ukuwaphuza ngefomu okumsulwa, ukuba buhlanjululwe ngamanzi noma ezinye iziphuzo zezithelo.
2. Ukuze uvimbele imikhuhlane kalamula kungezwe cocktail noma exutshwe namanzi ubiliselwe isilinganiso: ingilazi yamanzi kanye ijusi kusukela lukalamula.
3. Ephambi kwezinduna nezifo ezithathelwanayo ingasenza uzilungiselele kusukela juice aphuze ingxenye yesithathu lemon, 200 ml amanzi afudumele kanye isipuni uju. Sebenzisa izindlela ezifana okungcono ebusuku.

Uma kuthathwe ngokuvumelana juice imithetho lemon esiswini esingenalutho (izinzuzo efanele ibe kuhlu lokuhlukumezeka isiphuzo, bheka ngenhla), akukho kungabaza ukuthi umzimba kuphela nemiphumela emihle zizonikezwa.

Ukupheka juice ekhaya

Njengomthetho, ijusi lemon azithengiswa njengendlela umkhiqizo osuphelile, njengoba kuba impela yangempela, futhi impela nje, ungakwazi ukupheka ekhaya. Kunezindlela ezimbili yilezi:

1. Juicing usebenzisa juicer. Inzuzo alamathuluzi manje omningi. Ukuze inqubo kumele kucace kusukela ikhasi lalamula, usike bacwilisa in a juicer. Ngemva kwemizuzu embalwa isiphuzo okunempilo usulungile.
2. Uma kungenjalo abe juicer, juice ingalungiswa ngesandla. Ukuze wenze lokhu, ungakwazi ukusika izithelo uhhafu bese usebenzisa ekuphambukeni yokudlela ngawakhamela juice. Kukhona indlela yesibili: kuyadingeka lemon ikhasi, uthathe izingcezu ezincane bese indawo cheesecloth ngawakhamela out ijusi.

On juice izinga ukupheka indlela akunamthelela.

Izicelo kalamula

Ngenxa impahla yayo, kalamula uthola isicelo yayo ezindaweni eziningi:

• ikhalori okuphansi kalamula ingasetshenziswa kwesisindo.
• Abaningi zokupheka ezihilela ukusetshenziswa kalamula.
• Yoga uyayalwa ukuyisebenzisa ukuze bahlanze emzimbeni.
• Leli yithuluzi elikhulu ekulweni ne freckles kanye lesikhumba engadingeki.
• Ukungeza juice izimonyo, ungasusa okunamafutha isikhumba ucwebezela ngendlela ekhangayo, ukuqinisekisa ukunikezela izakhi kanye amavithamini.
• Isivuvu esekelwe kalamula kusiza balahle izinkinga zesikhumba ezifana induna.
• Yenza ukumamatheka kwakho ezimhlophe Ungaphinda usebenzise ijusi kalamula. Ukuze wenze lokhu, futhi kubalulekile izikhathi ezimbalwa ngesonto unama ukuze bahlanze amazinyo ukuze ungeze iconsi ephulukisa ejenti.
• Kungani ukuthenga amathuluzi ezibizayo ukubhekana ukugqwala, uma ungasebenzisa kalamula?
• Hlanza zobumba noma insimbi izinto kalamula futhi akuyona inkinga.
• Kalamula ngeke usizo ukubabulala ndawo, kuzwakala of ikhofi, itiye noma ijusi yezithelo.
• I juice lesi sithelo uyokhulula izingqoko nezinye izinto ekhishini kusukela iphunga.
• Zibe mhlophe isikhumba izandla ngemva umsebenzi ezingcolile kuleli zwe noma ukuhlunga amajikijolo ungaba ngu esesula nabo nocezu ulamula.

Safunda okuningi ijusi lemon, umonakalo kanye inzuzo ezibhekwa, kodwa kumelwe futhi ukwazi ezinye ubuqili ukukhethwa futhi isitoreji izithelo.

amathiphu ezibalulekile

Kumele kukhunjulwe ukuthi eziningi izakhi ezakha lemon, abasakwazi engazinzile, ngakho kudingeka ukuba ukhumbule ukuthi ezinye iziqondiso ukulungiswa juice, isitoreji yayo futhi ukukhethwa izithelo ngokwabo.

1. Uma unquma ukuthatha juice lemon, umonakalo kanye inzuzo kuzoncika ikhwalithi izithelo kanye. Kuyinto efiselekayo ukukhetha ulamula abanesikhumba nomzimba omncane, kuba isiqinisekiso ukuthi kwamakhemikhali ahlukahlukene equkethwe ngaphansi.
2. I ulamula ziwusizo ikakhulu eqoqwe ebusika, njengoba lokuhlushwa izithako ezisebenzayo kulesi isikhathi esengeziwe.
3. Ukuze yenze bazogcwalisa umzimba wakho ne amavithamini nenzuzo namaminerali, kubalulekile ukuthatha juice ngokushesha ngemva nokulungiselela.
4. Ukugcina izakhi esiphezulu, kalamula udinga ngawakhamela ibe ngobumba, ingilazi noma koqweqwe lwawo endishini.

Nasi isiphuzo umlingo okwelapha ijusi lemon. Ingozi nezinzuzo kuxoxwa ngokuningiliziwe kule isibuyekezo. Futhi ekugcineni ishiywa ukuncoma kaningi ngangokunokwenzeka kuphela ukusebenzisa lolu isiphuzo ukuphulukiswa ukuthuthukisa impilo yazo.