Oats: izakhiwo zokwelapha kanye isicelo

Abahlukile utshani - oats, amandla okwelapha okuyinto baziwa kusukela ezikhathini elikude, - idumela esasiwafanele phakathi abaphulukisi okukhulu. zezinkambi abahlukahlukene, jelly nokusanhlamvu kusukela kule wokudla ihlezi ifakiwe ku bendabuko cuisine Russian. Namuhla i-oats eside ethandwa wendabuko imithi njengendlela agent aqinisayo ayekulezo. Amandla okwelapha oats ukusiza ekulinganiseni umzimba, uqinise inhliziyo, ukuze kakhulu ukunciphisa izinga cholesterol. Liqukethe iqoqo izakhi trace kanye amavithamini: calcium, i-iodine sasekhaya, i-phosphorus, i-zinc, i-potassium, ayibe, molybdenum, manganese, insimbi, nickel, i-chromium nabanye.

Ukuhoxisa ubuthi kujwayeleke isisindo futhi isiza i-oats, okusanhlamvu ayelapha esiyingqayizivele avumele le nqubo ukuya ngokushelela nakalula. Ukuze labo abaphethwe isifo sesibindi iwumkhiqizo Ukutholakala kwalo muzi, ngoba kusiza ukususwa izinto eziyingozi, ekupholiseni umzimba esebenzayo.

Indlela ejwayeleke kakhulu ukusebenzisa i-oats kubhekwe umhluzi. imithombo ekhona ukunikeza umthamo ezahlukene kodwa Izimo sina ukwamukela lokhu wokudla akuyona, ngakho iyiphi ngemithamo ezinengqondo ziyamukeleka. ayelapha of oats umhluzi kwanda maceration isikhathi eside noma languor endaweni okugeza amanzi.

Okuvame kakhulu iresiphi umhluzi sisobala: ubilise 5 wezipuni ubisi esiteji hlamvu 2 amalitha amanzi cishe imizuzu engu-30 liyadingeka sokunika. Thatha 200 ml izikhathi 3 ngosuku.

Ukuze ekwelapheni ukukhwehlela obukhulu abadala nezingane ukusebenzisa iresiphi elandelayo: 2 wezipuni omisiwe kanye oats kuyadingeka ukugcwalisa amanzi epholile abiliswe isamba 1.5 L ke ibila kuhhavini, kuyoba ingxenye ketshezi. Khona-ke udinga ukuba nzima bese wengeza 1 isipuni of uju. Thatha isipuni 1 izikhathi eziningana ngosuku.

umsizi okhuthele kakhulu ekubuyiselweni sezempilo oats, futhi ngezici zawo zokwelapha ningenzi ngokushesha, ngakho kudingeka ukuba uvula a ukusebenzisana eside naye. Kodwa kukhona iresiphi bazokwazi ukuhlinzeka isibindi zokuqala zosizo. Nansi incazelo: 1.5 amalitha amanzi ababezowabilisa iyiphi into esiliva, bese ufaka 150 g oats, okungcono ongahluziwe. Protomai edingekayo 15 imiz. futhi ibenze okungenani amahora ama-2. Phuza umhluzi anjalo kufanele kube kufika ezikhathini 3 ngosuku ngaphambi kokudla 500 ml.

Kukhona ezimbalwa ongakhetha kuzo ukusetshenziswa oats ezinjongweni zokwelapha kanye prophylactic yilezi:

• inkomishi umhluzi lihambisana uju kusiza ukubuyisela ubuthongo;
• nge oqinile ukulahlekelwa amandla kuzosiza oatmeal, buhlanjululwe ubisi enongiwe isinkwa kungekho kuswela;
• ukwelapha umkhuhlane usebenzisa decoction of oats, okuyiwona kumelwe silungiselele e elilodwa lamanzi cwilisa okusanhlamvu ingilazi. liquid ekuseni ayahwamuka yesiminyaminya isigamu aphuze emini;
• enkulu yokuphilisa umphumela futhi juice fresh kusuka oat izindlebe. Ukupheka ke udinga usike izikhwebu eziluhlaza ngawakhamela juice. Ukuthatha yona 100 ml izikhathi 2-3 ngosuku ngaphambi kokudla.

ubuhle bemvelo izosiza ukugcina i-oats, amandla okwelapha ukubuya kuzovumela kuyaqina isikhumba futhi freshness, mhlophe ke. Ukusetshenziswa okusanhlamvu kunoma yiluphi uhlobo kuvimbela izinzipho ziyaqothuka futhi izinwele-sigaba.