Kanjani ukuba aphule kude ukudla futhi ukunciphisa umzimba

Mayelana kusondela ehlobo, isidingo esikhulayo kwesisindo, futhi ngenxa yalokho, endabeni yokudla. Emaphusheni abo, sonke ukunciphisa umzimba ngokushesha futhi kahle, kodwa empeleni kungcono ukukhetha indlela enhle, ukwamukelwa kadokotela. Ngakho Ukudla ikhethwa, kodwa ungakhohlwa mayelana ayinkimbinkimbi ehlukahlukene ezikhona ngamunye kubo - kubalulekile ukwazi kanjani ukuba agqashule ekusebenzelaneni ekudleni. Ngemva noma yiluphi ushintsho ekudleni kwakho - ke uvala ukuthi ukubekezelela nzima.

Kulesi sihloko sizokubonisa indlela ukuze uhlale inkambo, kodwa off the Ukudla, ngibona amakhekhe zakho ozithandayo. Owenza amandla ashukumisayo afanele khona oyothi isithandwa enzuzweni ngo- "cha!", A ukudla okunempilo futhi figure enhle - Bakhuthazwa "yebo".

Into esemqoka udinga - kuyintando ukunqoba. Gcina idayari of kwesisindo, okuyinto ukurekhoda nezisusa zakho - ukuthi ufuna ukufeza ukudla. Futhi yeka indlela umsebenzi wakho ku-ngokwakho - ushintsho isisindo futhi ivolumu. Kuyasiza uma hhayi off ekudleni, futhi ngokwanele intuthuko. Ukuzama izingubo usayizi noma ngisho osayizi ezimbalwa ezincane kuno ujwayele ukugqoka - kuyinto unomphela kubadumaze imodi ukuphazamisa, futhi lapho siba umgomo, ukuncipha ngokushesha futhi ngendlela efanele - kuphela isikhathi ukujabulela. Thenga kuphela nomthamo wokudla udinga ngempela. ukudla ngokweqile endlini - endleleni enqophileko ukudla.

Ukuze ukuthenga kakhulu, ekuqaleni, ungathatha okulinganiselwe imali - yakha izinhlangano emibi yokudla. Cabanga kabanzi mayelana umsoco futhi kanjani hhayi off ekudleni. Ngokwesibonelo, isilimo esidliwayo esinamagatsha anamanzi - enhle, uyanikhathalela, ematisa umzimba nge amavithamini, okunomsoco isikhumba, izinzipho izinwele. Kodwa ethosiwe amazambane - a okubi, yena linizonda, ubuthi carcinogens, uwoyela ebilayo, kwandisa cellulite ku upapa - ubawe ngaphezulu akusho ubuhlungu hang izithombe zabo ngaphandle embellishment ku imbala. Buka siqu umzimba ongaphelele, uma yini nginisindise esandleni ukuvula esiqandisini, khona-ke ngokuqinisekile ibutho ukubeka konke ngabuya. Ngeke sibheke wena wazi kahle indlela hhayi off ekudleni.

Silwa umuzwa indlala

Jabulela ngephunga zona lezo zitsha ohlela ukuyisebenzisa - ebuchosheni masinyane ukubika satiety, akakuvumeli udla kakhulu. Uma thina ukunciphisa umzimba fast, kakhulu uma sezidla noma kunjalo ayikwazi ukungabi - ukuhlafuna kancane ukuthi baba emlonyeni wakho. Jabulela ukunambitheka, inqubo, cabanga ngezinzuzo ukudla yakho, ukuhlafuna ukudla njengoba kancane ngangokunokwenzeka.

digress

Yiqiniso, ukudla akulula. Ukuze ukumelana nezimo ezinzima nemikhawulo udinga pamper ngokwakho nge okunye. Okokuqala, ukuthola ukuthi uzobonakala kanjani umvuzo ngokwakho ngemizamo yenu - kungenzeka zokugeza enamakha noma ezinye trifles emnandi. Okwesibili, qiniseka ukuthola wokuzilibazisa ukuthi ukuyenga. Uma izonikeza ukuvivinya umzimba - konke okuhle. Into esemqoka ukuthi kwaba neze exhunywe ne ukudla. Ukwenza izinto ozithandayo - impendulo ezinhle umbuzo kanjani ukuba agqashule ekusebenzelaneni ekudleni.

Bonke ngokuthi umuntu akwenzayo, alwenzayo, noma uholwe uthando noma ukwesaba. Kwenziwani uthando, kuba esebenza kahle kakhulu kangakanani, ngakho ngenkathi ukuzincisha ukudla simdumise ngokwabo balahlekelwa abathandekayo babo, bahlela imihlangano romantic and kumnandi ukwenza uthando - uhlobo ukujabulela burns kilojoule kuphela. Uthanda umzimba wakho, futhi ngeke aphendule ngawe ukubuya!