Ulwe: izakhiwo ewusizo

nezinhlobo ezihlukahlukene zezinhlanzi kakhulu sihluke nomunye. Kuyinto umbuzo zokunambitha, umbala, umbala, ijamo, nokunye. Phakathi kwabo kukhona nalabo ukuthi akuhlangani nanoma iyiphi enye, ngisho noma asibi khona kakhulu.

Ulwe - a inhlanzi kuhlukile kuwo wonke umuntu, okokuqala kunakho konke, ukubukeka kwabo: umzimba isicaba kakhulu futhi kokubili amehlo kukhona olunye uhlangothi lwalo. Party ulwe, olubheka phezulu, njengoba umthetho, ezinemibala akhanye kakhudlwana kuka okuphambene. Kuvele Eqinisweni ezithakazelisayo wukuthi le nhlanzi ebudaleni Nokho sintanta nonspecific, ngemva ifinyelela kuye, alala uhlangothi futhi ungalokothi ziphenywe kuye. Abahlala le nhlanzi ngobubona Atlantic Ocean, kanye e-Baltic Sea, White noma oLwandle Okhotsk. inyama yakhe limhlophe futhi kumnandi kakhulu ukunambitheka. Ulwe, izakhiwo ewusizo okuyinto izincwadi esizifundayo, ihlukile kwezinye izinhlanzi eziningi amafutha kuwo cishe akekho. Yiqiniso, lokhu kusho ukuthi ngokuvamile isetshenziswa njengoba ukudla abantu ababuka izibalo zabo. Dieticians wafakazela ukuthi amafutha kuwo akukho kuka amaphesenti amathathu. Libuye uzinake ukuthi ecebile amaprotheni.

Ulwe: izakhiwo ewusizo

Ngokuvamile, kumelwe kushiwo ukuthi iyiphi inhlanzi kuyasiza futhi kufanele kufakwe ekudleni noma ubani ocabanga ngempilo yabo futhi ufuna ngiphile impilo ende. I ulwe ewusizo? Eqinisweni, eziningi kakhulu.

Sishilo kakade ukuthi ongaphakeme emafutheni bese okusezingeni eliphezulu amaprotheni. Lokhu kuhle, kodwa namanje lapho kukuhle futhi ukuthi iqukethe Kusaphazwa polyunsaturated okunamafutha acid, ngaphandle esingakwazi ukukwenza. Lezi acid ayadingeka ukuze cholesterol kwakuyinto evamile. nazo akuvumelekile ukuthuthukisa yezifo esabekayo ezifana isifo sokuqina kwemithambo yegazi, isilethikusebenza, nabanye abaningi. Ulwe, ukusetshenziswa okuyinto okusezingeni eliphezulu, siwumthombo omuhle kakhulu amavithamini (A, B1, B12, D, E, kanye nabanye). Basuke okudingekayo ukuze imizimba yethu nengqondo ukusebenza iphezulu, engazi ukukhathala. Kwakudingeka nokuba ukuqinisa amasosha omzimba, ngaphandle okuyinto imizimba yethu nje abakwazi ukumelana zonke izinhlobo zezifo.

Enye ulwe izakhiwo ewusizo okuyinto sicabanga, iqukethe eziningi selenium, magnesium, ithusi, futhi semali acid organic. Odokotela wafakazela ukuthi inyama le nhlanzi ezithakazelisayo zinhle kakhulu ekusizeni ukubuyisela amandla abantu abaye buthaka ngenxa yokugula. Lokhu kuyiqiniso ikakhulukazi ngokuphathelene ngulabagulako nge umkhuhlane, ukucinana kwemigudu yokuphefumula noma ezinye izifo ezihambisana ne ipheshana zokuphefumula.

I ulwe eziningi calcium, okuyinto edingekayo ukuze amathambo eqinile futhi iqine. Kuphela indoda emzimbeni equkethe okuningi ketshezi uvikelekile waphuka nezinye izinkinga ezifanayo ezingaba akusibekele kakhulu ekuphileni.

Kuyamangalisa, ulwe lunezinto ezinjalo, ngezindlela eziningi olufana aphrodisiac, azungeze okuyinto njalo umsindo kangaka. Lezi izinto bayakwazi zivuka owesifazane isifiso sobulili, owesilisa potency emuva. Lo is nempela a plus elikhulu ngoba plaice, njengoba emhlabeni imikhiqizo efanayo kancane kakhulu.

Awukwazi indiva iqiniso lokuthi kuba umkhiqizo ukuthi akakubangeli komzimba (Yiqiniso, ngeke ukwazi ukuthi ube labo ngokuphelele contraindicated iyiphi inhlanzi). Lokhu kusho ukuthi-ke ingagxila ngisho abanemizimba ezwelayo nezingane ezincane. Yiqiniso, lena zonke zaba zinhle kakhulu.

Ulwe izakhiwo ewusizo ukuthi bathole lapha, zidayiswa emhlabeni wonke futhi awubizi kakhulu. Umuzi wakhe okuthosiwe, abilisiwe, wenze pie wakhe. Eqinisweni uhlu namanje eside. Kuyinto esihlwabusayo ngempela, ngakho-ke, izitsha okulungiselelwe kuwo, kungatholakala ephezulu yokudlela amamenyu. Lena inhlanzi ezimangalisayo uthanda labapheki eziningi nje emizi.