ImpiloUkudla okunempilo

Ukuntula yensimbi emzimbeni

Iron ingenye namaminerali abalulekile ukuze kusebenze kahle umzimba. Lo msuka kudlala indima ayisisekelo ukwakheka-hemoglobin eziqukethwe abomvu egazi, myoglobin eziqukethwe imisipha, kanye enzyme eziningi ezidingekile ekusebenzeni kahle emzimbeni.

Izingozi ezihlobene yensimbi ukuntula

Iron ukuntula kubangela anemiya (anaemia), kuhlanganise nokungawuvivinyi ngokwanele umzimba nakongqondongqondo, ukumelana Ukungena ukutheleleka, futhi ngesikhathi sokukhulelwa kwandisa ingozi yokuba ingane nge isisindo sokuzalwa, kukhuphuke iphesenti abagulela ukufa ezisanda kubelethwa kanye nokushona. Emazweni amaningi asathuthuka , yensimbi ukuntula anaemia kuyinkinga yangempela yempilo yomphakathi, nakho ezimweni eziningi kuthinta ingxenye kwabesifazane nezingane.

Zikhona amazinga eziningana yensimbi ukuntula. Ezisobala kakhulu kwalokhu kwegazi, okuyinto buchazwa ngokuthi izimpawu zokwelashwa (pallor, iphika, ukukhathala, njll). Nokho, uphethwe mayelana yensimbi ukuntuleka kwamavithamini, ukungezwani lufakwa ngesisekelo ukuhlolwa igazi. Ngaphezu ukulinganisa hemoglobin egazini, ukucacisa yensimbi ukuntula ekhona emzimbeni ngangokunokwenzeka futhi usebenzisa nezinye izinkomba.

Icacisa izinga lezakhi zensimbi emzimbeni kubaluleke kakhulu, ngoba ngaphezu sokuntuleka kwegazi kanye, ngenxa yalokho, ngaphandle sobala izimpawu, ukuntula yensimbi lungase futhi ludinge nomthelela omubi empilweni, ikakhulukazi ukwehla zokukhuthaza ukuvivinya umzimba, umsebenzi bokusungula, kukhuphuke ezifweni yizifo kokuthola, ukuphazamiseka kokukhulelwa.

ekulondolozeni ukuzinza

izinqolobane Edingekayo yensimbi emzimbeni kuxhomeke kakhulu ezingeni izidingo zakhe. Lezi zinkomba ayahlukahluka kulo lonke elase ukuphila (bheka. I umthamo watusa yensimbi). izidingo Iron bayanda kule mikhakha elandelayo zabantu:

- izingane nentsha, ngenxa ukukhula olunzulu;

- wesifazane kusukela kwabasanda kweva eshumini nambili kuya kwabadala ukuze futhi ngenxa ukulahlekelwa ezengeziwe yensimbi esesikhathini;

- kwabesifazane abakhulelwe, i-fetus ngenxa izidingo kanye izinguquko emzimbeni yabesifazane.

Empeleni, ukuze kugcwaliswe leso sidingo ngoba insimbi akulula njengoba kubonakala efika kuqala. Ucwaningo lwamuva olwenziwa eFrance, waqinisekisa ukuthi iningi labantu replenishment izinga lezakhi zensimbi umzimba alanele ngenxa emakamu low yensimbi ekudleni. Ngisho nasezweni nge ukuphila kwakhona kusezingeni eliphezulu, ezifana France, kukhona inkinga igazi ngenxa yokuntuleka okokufaka izakhi.

Iron eziqukethwe ukudla

Abahlukahlukene imikhiqizo aqukethe amanani ahlukahlukene yensimbi. Kunezinhlobo 2 izinhlobo yensimbi heme futhi okungezona heme, ngezindlela ezahlukene ukugaya emzimbeni. yensimbi Non-heme kuqukethwe isitshalo, ukudla yobisi amaqanda. Kunzima kakhulu buthelela emzimbeni:% 5 kuphela wezindleko. Ngaphezu kwalokho, ukumuncwa yensimbi nonheme kuyahlukahluka, kuye ngezici umkhiqizo ukudla. Ngakho, itiye, ikhofi, amaqanda izikhupha noma bran ithiye nokwenziwa yayo, kuyilapho inyama, inhlanzi, imifino kanye nezithelo uvithamini C, ngakolunye uhlangothi, nethonya elihle le nqubo.

Heme yensimbi e kwemisipha negazi lezilwane, atholakala inyama, inhlanzi kanye nezinye ukudla okuvela ezilwaneni. Kulokhu, lo ugxile ku-25% yensimbi.

Musa ngokushesha sifinyelele kwi isipinashi!

Abacebe yensimbi wezokudla (bheka. Ithebula umsoco) kukhona offal, inyama kanye imifino eyomisiwe. Qaphela ukuthi imifino eluhlaza, ikakhulukazi isipinashi, mpofu ngempela ngokwezinto okuqukethwe yensimbi. Kodwa ngaphezu inani yensimbi eziqukethwe umkhiqizo, umqondo wegama elithi "ukudla okunothe" ayohlanganisa lemali amuncwa wumzimba.

Ekusebenteni, ukuze kuvinjelwe yensimbi ukuntula, kubalulekile ukusebenzisa isamba elanele ukudla okunothe digestible, ikakhulukazi uma kuziwa izingane, intsha, futhi abesifazane ngenkathi bekhulelwe nangenkathi bencelisa.

Isexwayiso! Endabeni ka kwegazi, bonana nodokotela wakho kuqala ukuba bahlolelwe futhi ngayo.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.