Apple cider uviniga njengoba panacea kungenzeka izinkinga eziningi

Kungakhathaliseki ijubane noma kwemithi kwazivelela, kodwa abantu abaningi yesimanje makudle yabo iseluleko imithi yesintu amakhambi emvelo. Esinye salezo potions emhlabeni neyaziwayo - apple cider uviniga. Ulwazi lwabo ke futhi sihlanganyela lesi sihloko.

izincwadi ezikhethekile, "ekhazimulisa" zonke izinhlobo izindlela zokwelashwa usebenzisa imikhiqizo yemvelo, ngokuthi uhlobo apple cider uviniga elixir wobuhle nempilo. Ingabe kunjalo ngempela? Ngempela, lo mkhiqizo uqukethe amavithamini amaningi nenzuzo namaminerali, kodwa akuyona Umhlahlandlela ngqo self-ukuphulukiswa. Ukubhekana nazo, kudingeka bazi ngezinga elithile wezokwelapha. Uma bengekho, kufanele uxhumane nodokotela wakho. Empeleni, kwezinye izimo, uviniga kungaba ikhambi, nakwezinye - likulimaze ungalungiseki empilweni yakho. Nokho, lokhu kukuthinta hhayi kuphela apple cider uviniga, kodwa futhi neminye imikhiqizo "ethandwa" noma izimali.

Ukwakheka apple cider uviniga

Uviniga apula iqukethe umsoco eziningi, amavithamini namaminerali. Uma ngqo - malic acid, pectin, potassium ne-calcium, amavithamini A, E, C, B1, B2, B6, insimbi, i-magnesium, i-phosphorus, i-sodium, zinc nethusi, futhi manganese kanye selenium. Ukuba khona ukubunjwa yayo ka acetic acid uchaza iphunga abukhali futhi ukunambitheka acid apula uviniga.

Apple cider uviniga: inzuzo kanye nokulimala

Abantu abaningi afunge ukuthi apple cider uviniga has a "imilingo" ukusebenza ngomhla ka-sibalo. Abanye baphikisa ngokuthi ngaphezu khilogremu kulahliwe, kungaba ngcono kakhulu impilo yakho. Kodwa musa ngokushesha ubambe ibhodlela uviniga, ngenkathi kuseshwa umthamo Inthanethi kanye nesikhathi ukusetshenziswa - kuzomele uqale uqinisekise ukuthi ubuqiniso ilungile futhi yesayensi kule ndlela ukulungiswa. Ngakho-ke ngaphambi ukholwa ukuthi inhlanganisela "+ apple cider uviniga Ukudla" kuphumelela ngempela, kubalulekile ukwenza uhlelo oluthile lokudla, futhi ukuhlola konke kunezinzuzo zako kanye nebubi.

Iqiniso liwukuthi, uviniga reception empeleni kunciphisa esesuthi, kodwa akusho ukuthi kusukela ukudla kufanele uyoshiywa ngokuphelele. Amandla ohlelweni lokuthengwa kwempahla kumele iqedwe, usanda kuso ambalwa wezipuni apple cider uviniga (buhlanjululwe ngamanzi) imizuzu 10-15 ngaphambi kokudla. Uma ukuphuza futhi adle lutho, imiphumela ingaba yinhlekelele. Ikakhulukazi, kumayelana kubantu abaphethwe izinkinga esiswini (izilonda, yokudleka kolwelwesi lwesisu, nokunye). Ngokuvamile, labo abanalezi zifo, ngaphambi ukwelashwa uviniga kufanele ubonane onguchwepheshe (udokotela noma gastroenterologist).

Odokotela belulekwa ukuba athathe apple cider uviniga buhlanjululwe ngamanzi ukuze ulondoloze impilo, kodwa musa akubheka ngayo njengoba panacea, okuyinto Ngokuphazima kweso kuzosiza ukuxazulula inkinga isisindo okweqile. Uma umuntu efuna ukuba ulahlekelwe isisindo, kumane nje kudingeka donsa ngokwami ndawonye nokulawula amandla uhlelo. "Kulokhu, uviniga akadingi," - uthi odokotela.

izinzuzo ezingukhiye apple cider uviniga kanye uviniga-therapy bebonke,

• Okokuqala, lo mkhiqizo akudingi ukudla okuqinile. ukwamukelwa yayo ukuthi anikezele "umuzwa nokwanelisa 'indoda futhi uphethe ukudla ngokweqile, kodwa akusho ukuthi wayelahla oluphelele ukudla.
• Okwesibili, kuphakamisa okusheshayo kwesisindo emzimbeni ngokugcwele ngesikhathi esifanayo: emathangeni, izibunu, okhalweni, esiswini, izingalo nobuso.
• Okwesithathu, ezine wezipuni apple cider uviniga ngosuku kwanele kuzuzwe imiphumela oyifunayo.
• Okwesine, ukungabi bikho kokukhanya ezifana side effects njengoba uhudo, kuyinzuzo ecacile.
• Okwesihlanu, apple cider uviniga kuyasiza kubantu sombala amabala kanye induna ebusweni.
• Okwesithupha, linikeza imvume okusheshayo kusuka ubuthi kanye ubuthi, ubuthi umzimba.

Apple cider uviniga iphephile futhi kunomphumela okusheshayo emzimbeni womuntu. Nokho ngaphambi ukusebenzisa, naphezu izinzuzo ongenhla, hlola incwadi odokotela. Lokhu kuzokuvumela ukuba uzivikele inkathazo abaningi ngangokunokwenzeka.