Kanjani ukubala isisindo ekahle? Izindlela eziyinhloko

Iqiniso zokuphila kwanamuhla wukuthi wonke umuntu emhlabeni okumbalwa ufuna ukunciphisa umzimba. Yiqiniso, isifiso esinjalo kuyatuseka kakhulu, ngoba ukuntuleka isisindo okweqile kwenza kube uzizwa ukhululekile emzimbeni hhayi kuphela, kodwa futhi khona ngengqondo. Into esemqoka - kubalulekile kuyo yonke athobele ngesilinganiso nangokwesaba ziqashwe ukuqinisekisa ukuthi ukuphishekela kwesisindo akusho ziholela isifo njengesifo sokuzincisha. Yingakho kubaluleke kakhulu ukwazi ukuthi kubhekwa i isisindo ekahle umuntu ngamunye. Kule ndaba, abaningi bathanda ukufunda indlela ukubala isisindo ekahle.

Okwamanje, kunezinhlobo eziningana izindlela ngokuphongoza nomunye sendlela ukubala isisindo ekahle. Nokho, kungakhathaliseki ukuthi indlela ethile zizosetshenziswa, kufanele sikhumbule ukuthi imiphumela eyatholakala ku izibalo akuzona olunembile ngempela, ngoba bayobe generalized. Ngakho-ke, ngemva kokwamukela kubangelwa umthwalo, okuyinto kubhekwa enhle, nakanjani kudingeka bayowenza izici ngamunye wabo: ukuphakama, uhlobo umzimba, indlela yokuphila, nabanye abaningi. Phela, ngaphandle ikhumbula lezi zici, ekugcineni, ongayifinyelela isisindo ukuthi kulinganiselwa khona ukuthi ephelele, lokho ukubukeka kuphela uzohlupheka. Ngokwesibonelo, isisindo ekahle ngoba asthenics hypersthenics nokuba lobulinganako, angahluka 12-15 amakhilogramu.

Namuhla, izazi zokudla kakhulu futhi odokotela kunezindlela ezintathu eziyisisekelo kanjani ukubala isisindo ekahle kangakanani. Ngamunye wabo has izici zayo siqu futhi ezicashile, futhi ngenxa yalokho akufanele simangale ngokuthi imiphumela zizohluka.

Eyokuqala wabo kakhulu elula: kufanele nisuse utho ekukhuleni kwayo 110. Isibalo kwaphumela futhi kuyoba isisindo sakho ekahle. Eyesibili indlela kusekelwe ekubaleni inkomba yesisindo somzimba. Kuze kube yimanje, isisindo samanje ehlukaniswa ukuphakama yisikwele. Uma lesi sibalo okuholela lingaphansi kuka 19, umuntu has isisindo enganele uma phezu 26 - ukhuluphele, asemngceleni ukukhuluphala. Uma umphumela kuka-19 no-26, isisindo ekahle.

Ukuze uthole ukuthi ukubala isisindo ekahle ngezinye izindlela, kubalulekile ukukala girth kwesifuba phezu donsa bese exhale. Lezi zinkomba ezimbili kunezelwa ndawonye iphindwe ukubaluleka ukukhula ngamasentimitha. Isibalo kwaphumela lihlukaniswe by 240, futhi manje umphumela ikhombisa isisindo ekahle.

Abantu abaningi bangathanda ukufunda indlela ukubala isisindo ekahle Dyukanu, ngoba isisindo sakhe uhlelo ukulahlekelwa ingenye ethandwa kakhulu. Kodwa ukusebenzisa le ndlela sibalo kungaba khulula kuphela iwebhusayithi esizinikezele ohlelweni. Ukuze isisindo sakho ekahle udinga ugcwalise lemibuzo. Ngenxa yalokho, uzonikezwa ulwazi ukungacabangi nje kuphela ngalokho isisindo ekahle kuwe, kodwa futhi kuba nendlela yokuyithola.

Izindlela kanjani ukubala isisindo ekahle, impela eningi, futhi ngamunye kubo kuhle ngendlela yalo. Kunoma ikuphi, asikwazi ukukhohlwa ukuthi indima ebalulekile izibalo ezinjengalezi ukudlala izici ngamunye ngeshwa ezahlukene yokukhokhelana kuyaqabukela kunakwe.