Kanjani ukulala ngesikhathi sokukhulelwa

Kanjani ukulala ngesikhathi sokukhulelwa, ngoba ngesikhathi nezinyanga zokuqala eziyisishiyagalolunye umzimba wentombazane kushintsha njalo, Sisu ikhula, ukwanda webele, kwandisa zokuzikhukhumeza umzimba wonke, ngakho-ke kubalulekile ukuba akhohlwe futhi amshiye ubudala futhi ozithandayo imikhuba, izintandokazi ozithandayo, postures ukhululekile ngesikhathi sokulala. Kufanele kusho ukuthi kuze kube sezingeni lokuba, njengoba ekhula kwesisu omama esizayo, uya eba nzima ukuthola isikhundla ukhululekile futhi ethokomele ngombhede ngosizo esasingenakuthemba ngokushesha futhi ngobumnandi ugxumela kombuso Morpheus. Ngakho-ke, kulesi sihloko Ngithanda ukuchaza kuwe, besifazane ayebathanda, izinqumo ezinkulu mayelana nendlela ukulala abakhulelwe ukukhetha ukumisa akakubangeli izinhlungu nokuphatheka kabi.

Ngakho, indlela ukulala ngesikhathi sokukhulelwa? Kufanele kuqashelwe ukuthi emavikini ekucala kakhulu nezinyanga, lapho nowesifazane esiswini futhi namanje ingabonakali, awukwazi ukushintsha izimiso kanye okuthandwa uyena, bese ukhetha ukulala ukuma ukhululekile futhi ajwayelekile. Ekuqaleni, ngeke iyobalimaza nengane. Nakuba ngesikhathi esifanayo, inani elikhulu odokotela abaqeqeshiwe ukuncoma kancane kancane accustom umzimba wakho isikhundla esiqondile ngesikhathi sokulala, ngawo izosebenzisa izinyanga okugcina enkathi yokukhulelwa, ukuze uhlushwa ukuqwasha, inhliziyo embi kanye nesimo engabalulekile zempilo.

Kanjani ukulala ekhulelwe lapho esiswini kuyabonakala? Kungcono ukukwenza ngaseceleni kwalo, kungathi kwesibeletho phakathi nalesi sikhathi ukwanda, futhi sibonga kulesi sikhundla kungagwenywa kinked yayo, okuyinto evimbela ukuzungeza evamile igazi ngenxa yokuthi igazi ezimbi eya inhliziyo. Ochwepheshe bathi kungcono ngalesi sikhathi ukuya ohlangothini kwesokunxele ukuze nomlenze wesokunene uzimisele futhi waphumula umcamelo, futhi kwesokunxele linwetshelwe. By endleleni okwamanje ukudayiswa ezihlukahlukene imicamelo elakhelwe kwabesifazane abakhulelwe. Ngakho-ke, musa ukuthatha, futhi uthenge yona, ngoba uyakwazi ukuphila kwakho kube lula, kuyoba ngokushesha ukuthatha isikhundla ukhululekile futhi ukuvimbela avuzayo izingxenye zomzimba ngesikhathi sokulala. Lokhu umcamelo has simise ezithakazelisa kakhulu, futhi uhlobo transformer ngosizo okuyinto ungakwazi ngokushesha futhi kalula beka ngaphansi isidumbu sakhe, isibonelo, ukuze alondoloze esiswini.

Kanjani ukulala ngesikhathi sokukhulelwa, ngakho ukulala wayegcwele, ezijulile futhi ukhululekile? Abesifazane bavame uthanda anethezeka embhedeni emini, lapho ke kubavikela ngilale ngokushesha futhi ubuthongo ebusuku, ngakho okuhle kakhulu ekuxazululeni le nkinga kuyehluleka ebuthongweni kwakusihlwa, noma okunye ukukhokhela nge ukukhathala eqinile ukuthatha isihlwathi isigamu esiphezulu ihora. Futhi, zama ukunikeza umzimba wakho ube ukuvivinya umzimba okusesilinganisweni kuze kube sekupheleni kosuku uzizwa ukukhathala kancane. Ukuze wenze lokhu, kungcono ukwenza umzimba njalo, okuyinto zenzelwe kwabesifazane abakhulelwe, accustom bona ukuhamba emigwaqweni omuzi wakho. Yiqiniso, kumelwe sikwenze ekuseni, kodwa noma kunjalo hhayi ngaphambi kokulala, njengoba emva ukuvivinya umzimba kunzima kakhulu ukunqanda umzimba wakho. Staraotes musa ukwethuka, ikakhulukazi ngaphambi kokulala, uthole kuzo zonke izinkinga, uzama ukuzixazulula ekuseni noma ntambama ngakusasa. Akunakusetshenziswa akusho ukucacisa ubuhlobo baso umndeni nezihlobo ebusuku, zonke izinkathazo exhunywe ne umsebenzi, abangane, abazali, imali kanye yezitolo Baxoxisane suku. Funda indlela yokuphatha wonke umuntu emhlabeni izinto sikhululeke kakhudlwana futhi mhlawumbe kancane ngabandayo. Into esemqoka - kungcono ingane yakho esikhathini esizayo, onempilo, okokuqala kunakho konke, kuncike isimo esingokomzwelo umama, ukulala kwakhe lokucinile kanye okuhle, okunomsoco nendlela yokuphila enempilo. Kufanele kuqashelwe ukuthi ukwenza umsebenzi engqondo ngaphambi kokuyolala futhi is contraindicated, kungcono ukulalela umculo ethule, enokuthula futhi ngokomoya. Akunconyelwe ukudla ngaphambi kokulala ngoba emgudwini wakho wokugaya ukudla babe ukusebenza ubusuku bonke ukugaya zonke kudliwa wena. Zama ukuba afeze esidlweni sokugcina amahora ambalwa ngaphambi sokulala.

Ngingathanda ukukholelwa ukuthi sihloko yami sendlela ukulala ngesikhathi sokukhulelwa kuzokusiza uthole zonke izimpendulo zemibuzo yakho!